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UID:10010405-1752303600-1752317100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-12/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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DTSTART;TZID=America/Chicago:20250712T080000
DTEND;TZID=America/Chicago:20250712T120000
DTSTAMP:20260604T132926
CREATED:20250630T153056Z
LAST-MODIFIED:20250701T042552Z
UID:10011530-1752307200-1752321600@fitnessfoodiestl.com
SUMMARY:Dance Rave & Coffee + Plunge
DESCRIPTION:Join us sat\, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: \n???? Dance Cardio\n☕ Coffee on deck\n???? Cold plunge\n???? Sauna vibes \nIt’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat\, stay for the energy. ☀️ \n???? Northwest Coffee Roasting Co\, CWE\n???? Friday 6/21 | 8–11AM\n????️ $25 energy\, movement\, and community. \nSponsored by @onlyswades_east \nTix⬇️\nhttps://bit.ly/sipchillstl
URL:https://fitnessfoodiestl.com/event/dance-rave-coffee-plunge/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-17-081736.png
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DTSTAMP:20260604T132926
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LAST-MODIFIED:20250708T173231Z
UID:10011585-1752321600-1752336000@fitnessfoodiestl.com
SUMMARY:POUND Out Rett! Family-Friendly Fitness Fundraiser Event
DESCRIPTION:Join us for the 3rd annual POUND Out Rett! benefiting the International Rett Syndrome Foundation.\nChannel your inner rockstar for a POUND workout and enjoy refreshments from local favorites\, kid zone\, on-site raffle\, pay-to-play games\, photobooth\, vendors\, online silent auction\, and more!* THIS YEAR’S THEME IS RETRO NOSTALGIA (80s/90s/Y2K inspired attire encouraged!)*\nPOUND® is an exhilarating full body workout inspired by the energizing and sweat-dripping fun of drumming that’s designed for all fitness levels and rockstars of all ages!\n*General Admission: ( 6 y/o and up): $25.00\n*Kids 5 y/o and under & Individual with Rett Syndrome FREE!*\n\nEVENT DETAILS:\nDoors at 12pm | POUND workout at 1pm-2PM\nFollowed by all the fun things the event has to offer!\n-Bring a yoga mat and water bottle for the workout (we will have bottled water on site)\n-Ample\, free parking at the Jewish Community Center. Enter the venue via the Arts & Education Building facing Millstone Campus Dr.\n \nAbout our cause: This event is inspired by our 10-year old best bud\, Gio\, who is 1 of less than 100 males in the world with Rett Syndrome. Rett syndrome is a rare genetic neurodevelopmental disorder that is usually recognized in children between 6 to 18 months as they begin to miss developmental milestones or lose abilities they had gained. Rett leads to severe impairments\, affecting nearly every aspect of the child’s life: their ability to speak\, walk\, eat\, and even breathe easily.
URL:https://fitnessfoodiestl.com/event/3rd-annual-pound-out-rett-fundraiser/
LOCATION:Jewish Community Center\, 2 Millstone Campus Dr\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Family/Kids,Fitness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Pound-fundraiser-event.png
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