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DTSTART;TZID=America/Chicago:20250803T070000
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DTSTAMP:20260604T100823
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UID:10010768-1754204400-1754217900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-03/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T090000
DTEND;TZID=America/Chicago:20250803T100000
DTSTAMP:20260604T100823
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012031-1754211600-1754215200@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-08-03/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T093000
DTEND;TZID=America/Chicago:20250803T101500
DTSTAMP:20260604T100823
CREATED:20250729T023910Z
LAST-MODIFIED:20250729T024114Z
UID:10011725-1754213400-1754216100@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Toni Fileccia at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/6c62b9eba17dbecb47176e2188a8198e.jpg
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DTSTART;TZID=America/Chicago:20250803T093000
DTEND;TZID=America/Chicago:20250803T113000
DTSTAMP:20260604T100823
CREATED:20250728T173527Z
LAST-MODIFIED:20250728T173527Z
UID:10011718-1754213400-1754220600@fitnessfoodiestl.com
SUMMARY:Coffee & Walk
DESCRIPTION:we’re teaming up for a sunday well spent! ☕️ \ni’m so excited to be collaborating with @livingwell.stl for a special sunday of connection\, movement\, and reflection! \nwe both planned events for the same day — so why not bring our communities together? ☕????‍♀️ \nhere’s the lineup for sunday\, august 3rd:\n9:30–10:30 a.m. — coffee & walk around the neighborhood with @livingwellstl\n10:30–11:30 a.m. — cozy coffee @es.presso_yourself with me! \ncome to feel connected\, refreshed and ready for the week ahead! \n???? @es.presso_yourself | 5351 Devonshire Ave. 63109\n???? sign up at the link in my bio or just show up
URL:https://fitnessfoodiestl.com/event/coffee-walk-4/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T160000
DTEND;TZID=America/Chicago:20250803T170000
DTSTAMP:20260604T100823
CREATED:20250728T172210Z
LAST-MODIFIED:20250728T172210Z
UID:10011717-1754236800-1754240400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga Class
DESCRIPTION:????????‍⬛ Breese\, you’re about to find out why Christy’s personality and teaching style is just as poppin’ as her lip gloss. \nShe’s poppin’ in to reprise her YTT Community Class vinyasa sequence entitled “Sun Within\, Sun Around.” \n????????‍⬛ Sunday\, August 3 at 4:00pm \nSign up for this FREE class online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-2/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
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