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UID:10012036-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-09-07/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
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UID:10012204-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:FREE Yoga with Fox Co Yoga + J.B. Wellness Discount
DESCRIPTION:join us + fox company yoga for a free community class to welcome the season \n???? j+b wellness patio— wildwood\n???? sunday\, september 7th\n⏰ 9:00 am \nstart your weekend with mindful movement\, fresh air\, and good vibes — no experience needed. bring your mat\, bring a friend\, and\,stay after for 15% off in the café ✨ ✨
URL:https://fitnessfoodiestl.com/event/free-community-yoga-class-3/2025-09-07/
LOCATION:J+B Wellness Cafe\, 16962 Manchester Rd Suite A\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Outdoor,Yoga
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UID:10012202-1757235600-1757246400@fitnessfoodiestl.com
SUMMARY:FREE Fit4Mom Workout + Birthday Bash at Frankie Martins Garden
DESCRIPTION:FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength\, motherhood\, and community at our 1-year Birthday Bash! \nDate: Sunday\, September 7th \nLocation: Frankie Martin’s Garden \nTime: 9-12. \n9-9:15: Goodie bags and raffles distributed. 9:15-10: Free class to check out all of our different offerings. 10-12 Free play date and hangout. Food trucks on site. \nWhat to Expect: \nFree stroller workout — Family-friendly activities & games — Treats & Refreshments — Raffles + Prizes — Local Vendor Pop-ups — A celebration of the amazing moms who make this village so special! \nWhether you’re a longtime member or new to FIT4MOM\, we’d love to see you there. Bring a friend\, your little ones\, and your energy—let’s party FIT4MOM style! Click the link above to register for this FREE event! \n\n\n\nFIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength\, motherhood\, and community at our 1-year Birthday Bash!
URL:https://fitnessfoodiestl.com/event/free-fit4mom-workout-birthday-bash-at-frankie-martins-garden/
LOCATION:Frankie Martin’s Garden\, 5372 Saint Charles Street\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,FREE
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