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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260618T093000
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UID:10019186-1781775000-1781778600@fitnessfoodiestl.com
SUMMARY:FREE Garden Yoga with St. Louis County Library (Prairie Commons Branch)
DESCRIPTION:Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/garden-yoga-prairie-commons-branch/
LOCATION:St. Louis County Library\, Prairie Commons Branch\, 915 Utz Ln.\, Hazelwood\, 63042\, United States
CATEGORIES:FREE,Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20260618T100000
DTEND;TZID=America/Chicago:20260618T110000
DTSTAMP:20260331T023402Z
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UID:10016925-1781776800-1781780400@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-06-18/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260618T173000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260615T225353Z
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UID:10018710-1781803800-1781811000@fitnessfoodiestl.com
SUMMARY:Run/Walk + Sunsets & Snowcones w STL Run Crew
DESCRIPTION:Register to run 1.7 miles with STL Run Crew. \nCelebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required\, just come beat the heat with an icy treat! \n\nThursday\, June 18\, 5:30 pm – 7:30 pm – Meramec Greenway: Al Foster\nThursday\, July 9\, 5:30 pm – 7:30 pm – Centennial Greenway: Warson Park\nThursday\, July 23\, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave\nThursday\, July 30\, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park\nThursday\, August 6\, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park\nThursday\, August 13\, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks\n\n\n\nEnjoy a free snowcone and watch the sunset over the Meramec Greenway. Optional 1.7 mile group walk/run on the greenway with STL Run Crew.
URL:https://fitnessfoodiestl.com/event/sunsets-snowcones-w-stl-run-crew/
LOCATION:Meramec Greenway\, Greentree Park\, 2202 Marshall Road\, Kirkwood\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20260618T174500
DTEND;TZID=America/Chicago:20260618T184500
DTSTAMP:20260519T170317Z
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018431-1781804700-1781808300@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-06-18/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20260618T184500
DTEND;TZID=America/Chicago:20260618T194500
DTSTAMP:20260608T164952Z
CREATED:20260608T164952Z
LAST-MODIFIED:20260608T164952Z
UID:10019164-1781808300-1781811900@fitnessfoodiestl.com
SUMMARY:QUEER DANCE PARTY - Community Class
DESCRIPTION:Come as you are and dance it out with Ryan and Dezzie!  Our Free Queer Dance Party is a joyful\, judgment-free space to move\, connect\, celebrate\, and sweat alongside community. Expect feel-good music\, easy-to-follow dance cardio\, club energy\, and lots of hype — no dance experience needed. Whether you’re here to let loose\, meet new people\, or just have fun\, this class is for every body\, every identity\, and every vibe. Free to attend & open to all allies + LGBTQIA+ community members!
URL:https://fitnessfoodiestl.com/event/queer-dance-party-community-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor
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