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DTSTART;TZID=America/Chicago:20260625T090000
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UID:10019176-1782378000-1782381600@fitnessfoodiestl.com
SUMMARY:Stepping Up with St. Luke's Hospital
DESCRIPTION:Get motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun!\n\n\nGet motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun! \nWe welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke’s monthly walking group. \nEach monthly meetup will feature a different health education topic presented by various St. Luke’s clinicians\, followed by a 30-minute walk on St. Luke’s walking trails. The June 2026 topic is: Nutrition. \nAll sessions are free. Participants are encouraged to wear comfortable clothing\, supportive shoes\, and bring a reusable water bottle. \nAll participants must agree to release St. Luke’s from any liability as a result of participation\, provided through acknowledgement during the registration process. \nCancellations due to weather conditions will be notified through email.
URL:https://fitnessfoodiestl.com/event/stepping-up-with-st-lukes-nutrition/
LOCATION:St. Luke’s Walking Trail\, 232 South Woods Mill Road\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20260625T100000
DTEND;TZID=America/Chicago:20260625T110000
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UID:10016926-1782381600-1782385200@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-06-25/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260625T114500
DTEND;TZID=America/Chicago:20260625T124500
DTSTAMP:20260402T223212Z
CREATED:20260402T223212Z
LAST-MODIFIED:20260402T223212Z
UID:10017373-1782387900-1782391500@fitnessfoodiestl.com
SUMMARY:Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-06-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20260625T174500
DTEND;TZID=America/Chicago:20260625T184500
DTSTAMP:20260519T170317Z
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018432-1782409500-1782413100@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-06-25/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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