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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260208T080000
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DTSTAMP:20260128T025807Z
CREATED:20260128T025602Z
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UID:10015948-1770537600-1770559200@fitnessfoodiestl.com
SUMMARY:Valentine's for Couples: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSunday (Feb 8th): 8am to 2pm\nIM injections and body composition: MOOV STL \nValentines Lattes: Le Cafe\nPermanent Jewelry: Studio Magnolias STL\nSound Bath: Allison Chrisman\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa Di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl \nTickets for sound bath @iamallisonchrisman:\nhttps://www.allisonchrisman.com/work-with-me \nThe rest are non-ticketed\, come check us all out!
URL:https://fitnessfoodiestl.com/event/couples-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260122T164127Z
CREATED:20260122T163925Z
LAST-MODIFIED:20260122T164127Z
UID:10015915-1771007400-1771014600@fitnessfoodiestl.com
SUMMARY:Soul to Soul: Yoga & Aromatherapy
DESCRIPTION:The Experience\nStep into a warm\, candlelit space filled with soft music\, rose petals\, and gentle aromatherapy. Together\, you and your partner will: \nFlow through a guided couples stretch + yoga session \nPractice heart-centered breathwork and mindfulness \nShare intention-setting and gratitude rituals \nEnjoy a mini sound bath to restore and relax \nSip on tea\, mocktails\, or the signature Love Elixir \nTake home a thoughtfully curated wellness gift \nThis evening is perfect for couples celebrating new love\, long-term partnerships\, or simply wanting to pause and reconnect in a meaningful way. \n✨ Standard Experience\nA beautiful and intentional evening of connection and relaxation. Includes: \n60-minute couples stretch/yoga session \nTea + light refreshments \nAffirmation cards \nShared grounding ritual \nStandard couples gift bag \nSignature Love Elixir\nOur special Valentine’s beverage\, crafted to celebrate love and connection. A blend of hibiscus tea\, rose water\, honey\, lemon\, and sparkling water\, garnished with edible rose petals. Served to all guests\, with a special VIP variation for added luxury and ritual. \nWhy Join?\nSlow down and connect with your partner in a meaningful way \nEnjoy a curated\, heart-centered wellness experience \nCelebrate love in a luxurious\, intimate setting \nTake home a wellness gift that continues the ritual at home \nCapture memories with our VIP mini couples photo shoot
URL:https://fitnessfoodiestl.com/event/soul-to-soul-yoga-aromatherapy/
LOCATION:Expressions 4 U Yoga + Wellness\, 258 S Florissant Rd\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T160000
DTEND;TZID=America/Chicago:20260214T170000
DTSTAMP:20260122T162432Z
CREATED:20260122T162432Z
LAST-MODIFIED:20260122T162432Z
UID:10015913-1771084800-1771088400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Breath Meditation & Sound Bath for Couples
DESCRIPTION:Join us for deep relaxation\, connection\, and an opportunity to share a “breath between us” in our Couples Breath Meditation & Sound session.\n\n\n\nA Shared Exhale: Valentine’s Day Breath Meditation & Sound Bath for Couples \nInvite yourself and your partner into a deeply restorative experience designed to support nervous system calm\, emotional balance\, and shared wellbeing. This couples session blends deep Guided Breath Meditation\, our Signature Sound Immersion Meditation Experience\, and a mindful partnership practice to help couples slow down and reconnect in a grounded\, natural way. \nThe evening begins as you settle onto your mats\, allowing the room’s soft lighting and relaxing atmosphere to signal your bodies into ease. You’ll be guided through a spacious Breath Meditation—an effortless\, reclined practice that encourages deep relaxation\, steady breath\, and the quieting of mental chatter. Layers of tension begin to unwind\, making space for clarity\, rest\, and presence. \nFrom this place of stillness\, our sound bath unfolds. Crystal Singing Bowls\, Koshi Chimes\, Ocean Drums\, Chau and Atlas Gongs\, Crystal Pyramids\, Buffalo Drum\, and warm percussion create a layered field of vibration around you. The soundscape is designed to soothe the nervous system\, deepen the breath\, and help the body shift into a more restorative state. Couples may find that simply resting side-by-side in this environment naturally supports a sense of attunement and shared calm. \nTo conclude\, you’ll be guided through a brief couples connection practice as you quietly and privately reflect on one supportive intention you want to carry into your daily life together\, or identify a small habit you each want to nurture with mutual encouragement. This quiet connection helps to bring the benefits of the session into your relationship in a meaningful\, sustainable way. \nLeave feeling restored\, balanced\, and more aligned as partners—refreshed by a shared experience that prioritizes nervous system health\, mindful presence\, and the simple act of slowing down and letting go together. \nSession Overview \nGuided Breath Meditation \nSound Immersion Meditation \nSilent Rest + Integration \nConnection + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 3:45 to check in\, set your space\, and get cozy. Doors will lock at 4:05. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/valentines-day-breath-meditation-sound-bath-for-couples/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T193000
DTEND;TZID=America/Chicago:20260214T210000
DTSTAMP:20260122T164649Z
CREATED:20260122T164649Z
LAST-MODIFIED:20260122T164649Z
UID:10015917-1771097400-1771102800@fitnessfoodiestl.com
SUMMARY:Valentine's Day Salsa Date Night
DESCRIPTION:For Couples-Beginner. \nCome learn the basics of Salsa in a fun\, relaxed Valentine’s Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out on the floor\, drinks will be served! This class is a perfect complement to your date night with your partner! \nEach couple must Pre-register; no walk-ins allowed. The cost is $75 per couple.Refunds for the class are only given up to 48hours before the start of the class time.
URL:https://fitnessfoodiestl.com/event/valentines-day-salsa-date-night/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T183000
DTEND;TZID=America/Chicago:20260215T200000
DTSTAMP:20260122T151938Z
CREATED:20260122T151852Z
LAST-MODIFIED:20260122T151938Z
UID:10015907-1771180200-1771185600@fitnessfoodiestl.com
SUMMARY:Valentine's Partner Yoga and Hot Stones
DESCRIPTION:Grab your spouse or galentine to warm up and wind down at this unique couples’ event. Our 90-minute session will begin with partner stretching\, learning to support one another through gentle guided bodyweight pressure\, and presence. Enjoy quality time together with basic postures and laughter\, and finish the evening with relaxing stillness and the grounding touch of hot basalt stones. \nPrior yoga experience is not necessary! \nTo ensure each person is able to enjoy the warmth of multiple stones\, space is reserved for only 5 couples. \nFacilitator: Alicia Delaney \nLocation: Main Studio \nCost: $80/per couple
URL:https://fitnessfoodiestl.com/event/valentines-partner-yoga-and-hot-stones/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
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