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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260104T123000
DTEND;TZID=America/Chicago:20260104T133000
DTSTAMP:20260617T162121
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10015039-1767529800-1767533400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2026-01-04/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T173000
DTEND;TZID=America/Chicago:20260108T183000
DTSTAMP:20260617T162121
CREATED:20260106T173718Z
LAST-MODIFIED:20260106T192934Z
UID:10015300-1767893400-1767897000@fitnessfoodiestl.com
SUMMARY:K Pop Demon Hunters vs. KATSEYE Dance Class - Yes Move
DESCRIPTION:YES MOVE is our dance fitness class format. All of our classes are taught by dancers\, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class\, your kick-ass instructor will take you through a warmup\, 30-40 minutes of follow-the-leader style dance\, 10-15 minutes of strength training\, followed by a cool down and meditation. \nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!
URL:https://fitnessfoodiestl.com/event/k-pop-demon-hunters-vs-katseye-dance-classes/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-133608.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T184500
DTEND;TZID=America/Chicago:20260108T194500
DTSTAMP:20260617T162121
CREATED:20260106T174250Z
LAST-MODIFIED:20260106T193102Z
UID:10015301-1767897900-1767901500@fitnessfoodiestl.com
SUMMARY:K-Pop Demon Hunters Dance Class - Yes Choreo
DESCRIPTION:YES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short\, fun-to-learn choreography sequence.\nBring your sneakers\, and water. \nNot a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!
URL:https://fitnessfoodiestl.com/event/k-pop-demon-hunters-dance-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-133608-1.png
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DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260617T162121
CREATED:20260112T173812Z
LAST-MODIFIED:20260113T113617Z
UID:10015392-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:FREE Pop Up! Dance Sculpt
DESCRIPTION:Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping\, then transition into a light-to-medium resistance\, full-body sculpt workout—using simple strength moves that tone your arms\, legs\, glutes\, and core. Everything stays on the beat\, so you’re moving with the rhythm the whole time. Expect a fun\, feel-good burn and leave feeling stronger\, lifted\, and energized.\n\n 
URL:https://fitnessfoodiestl.com/event/free-pop-up-dance-sculpt/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-12-174401.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T123000
DTEND;TZID=America/Chicago:20260118T133000
DTSTAMP:20260617T162121
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10015040-1768739400-1768743000@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2026-01-18/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
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