BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T133000
DTEND;TZID=America/Chicago:20260301T143000
DTSTAMP:20260617T132147
CREATED:20260220T161411Z
LAST-MODIFIED:20260220T161411Z
UID:10016346-1772371800-1772375400@fitnessfoodiestl.com
SUMMARY:YOUTH Aerial Beginner: Silks Sampler (8-13 yo)
DESCRIPTION:This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/youth-aerial-beginner-silks-sampler-8-13-yo/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T140000
DTEND;TZID=America/Chicago:20260305T150000
DTSTAMP:20260617T132147
CREATED:20260224T165922Z
LAST-MODIFIED:20260302T211308Z
UID:10016619-1772719200-1772722800@fitnessfoodiestl.com
SUMMARY:Dance Party with CeCe
DESCRIPTION:Celebrate in a circle of women where movement is simple\, natural\, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s been guiding you since the day you were born. \nTogether\, we’ll move\, sway\, breathe\, and release the weight of the year in a space that is fully judgment-free\, supportive\, compassionate\, and deeply welcoming. \nNo dance experience needed — just a willingness to show up as you are. Come home to your body\, your community\, and your inner rhythm as we step into a new year with clarity and joy.
URL:https://fitnessfoodiestl.com/event/dance-party/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T160000
DTEND;TZID=America/Chicago:20260308T190000
DTSTAMP:20260617T132147
CREATED:20260218T185610Z
LAST-MODIFIED:20260218T185610Z
UID:10016338-1772985600-1772996400@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T190000
DTEND;TZID=America/Chicago:20260313T203000
DTSTAMP:20260617T132147
CREATED:20260226T231506Z
LAST-MODIFIED:20260226T231545Z
UID:10016644-1773428400-1773433800@fitnessfoodiestl.com
SUMMARY:BLOOM AFTER DARK - SHAKE YOUR SHAMROCKS!
DESCRIPTION:Bloom After Dark – Shake Your Shamrocks Edition ☘️✨ Get ready for a lucky night of movement and fun! Join Paige\, Jarvis\, and Jamie for an energizing evening of cardio dance\, great music\, and shamrock-level vibes. Wear your GREEN\, bring your energy\, and come ready to shake\, sweat\, and smile! 💃🌈 Because workouts are more fun after dark. 🌙💚
URL:https://fitnessfoodiestl.com/event/bloom-after-dark-shake-your-shamrocks/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T133000
DTEND;TZID=America/Chicago:20260315T143000
DTSTAMP:20260617T132147
CREATED:20260220T161614Z
LAST-MODIFIED:20260220T161614Z
UID:10016347-1773581400-1773585000@fitnessfoodiestl.com
SUMMARY:YOUTH Aerial Beginner: Silks Sampler (8-13 yo)
DESCRIPTION:This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/youth-aerial-beginner-silks-sampler-8-13-yo-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T163000
DTEND;TZID=America/Chicago:20260320T173000
DTSTAMP:20260617T132147
CREATED:20260310T163903Z
LAST-MODIFIED:20260310T163903Z
UID:10016775-1774024200-1774027800@fitnessfoodiestl.com
SUMMARY:Dance & Movement Class with Nia
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/dance-movement-class-with-nia/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T180000
DTEND;TZID=America/Chicago:20260320T190000
DTSTAMP:20260617T132147
CREATED:20260306T163327Z
LAST-MODIFIED:20260317T134013Z
UID:10016752-1774029600-1774033200@fitnessfoodiestl.com
SUMMARY:Pop-Up Dance Class: Intro to Rumba!
DESCRIPTION:Rumba\, born on the vibrant islands of Cuba\, is known for its expressive Latin style and slow\, romantic rhythms set to a classic Latin beat. This beginner-friendly class is a fun and engaging way to build balance\, control\, and coordination while enjoying the music and movement. Join Jeanette on the dance floor — come solo or bring a partner or friend!
URL:https://fitnessfoodiestl.com/event/pop-up-dance-class-intro-to-rumba/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/11062b_6063f42c72ae46c7ac7408fd6f2cc60emv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T140000
DTEND;TZID=America/Chicago:20260321T160000
DTSTAMP:20260617T132147
CREATED:20260306T175053Z
LAST-MODIFIED:20260306T183511Z
UID:10016760-1774101600-1774108800@fitnessfoodiestl.com
SUMMARY:Line Dancing Class
DESCRIPTION:Kick up your heels and join MG for a fun\, easy-going line dancing class in person!\n\n\nGet Ready to Groove at Our Line Dancing Class!\nJoin us for a fun in-person session where you’ll learn all the coolest moves of line dancing. Whether you’re a beginner or just want to brush up your skills\, this class is perfect to meet new people and get moving. No partner needed – just bring your enthusiasm and comfy shoes. Let’s dance\, laugh\, and have a great time together!
URL:https://fitnessfoodiestl.com/event/line-dancing-class/
LOCATION:9000 St Charles Rock Rd\, 9000 Saint Charles Rock Road\, St. Louis\, MO\, 63114\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/0cedd6e8847dccb18f89891422db85e2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260617T132147
CREATED:20260220T160617Z
LAST-MODIFIED:20260220T160617Z
UID:10016344-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-12/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260617T132147
CREATED:20260220T161939Z
LAST-MODIFIED:20260220T161939Z
UID:10016348-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:KIDS Silks Sampler (ages 5-8)
DESCRIPTION:This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/kids-silks-sampler-ages-5-8-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T180000
DTEND;TZID=America/Chicago:20260327T193000
DTSTAMP:20260617T132147
CREATED:20260108T050653Z
LAST-MODIFIED:20260317T043403Z
UID:10015327-1774634400-1774639800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-8/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-24-105128.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T090000
DTEND;TZID=America/Chicago:20260328T103000
DTSTAMP:20260617T132147
CREATED:20260224T034717Z
LAST-MODIFIED:20260323T193208Z
UID:10016613-1774688400-1774693800@fitnessfoodiestl.com
SUMMARY:Cardio Dance Collab: FitnessFoodieSTL x Bloom Fitness Studio
DESCRIPTION:Join us for a Cardio Dance Collab with FitnessFoodieSTL & Bloom Fitness Studio. \nWe’re back for our third FitnessFoodieSTL event — and if you’ve joined us before\, you already know… we’re building community through movement\, good vibes\, and post-workout connection. 💕 \nThis month\, we’re turning up the heat at Bloom Fitness Studio for a modern Cardio Dance class that will get your body moving and your heart pumping — all while making you forget you’re even working out. \nLed by Bloom owner Jamie\, this 60-minute follow-the-leader style cardio dance class features fun music\, confident choreography\, and just the right amount of sass. Whether you’re a seasoned dancer or just here for the vibes\, this class is about showing up\, letting loose\, and having FUN. \nAfter we sweat it out\, we’ll head a few doors down to J.B. Wellness for bliss bites\, smoothie samples and time to connect. The Tox will also be offering mini facials before and after the event (reserve your facial HERE!) so you can truly glow from the inside out. \nStick around for coffee\, community\, and the most fun way to start your Saturday morning. \nCome solo or bring a friend — either way\, you’ll leave feeling energized\, confident\, and connected. \nSpots are limited. Grab your ticket and let’s dance. 💃✨
URL:https://fitnessfoodiestl.com/event/cardio-dance-collab-fitnessfoodiestl-x-with-bloom-fitness-studio/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/flyer-no-qr-bloom-3.28.26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T110000
DTEND;TZID=America/Chicago:20260329T120000
DTSTAMP:20260617T132147
CREATED:20260324T161549Z
LAST-MODIFIED:20260324T171900Z
UID:10016935-1774782000-1774785600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
END:VCALENDAR