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UID:10008833-1746205200-1746208800@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts for a Cause
DESCRIPTION:Class Description: Come and support our local Kirkwood Food Bank\, Kirk Care\, and have fun too!  \nDonation Options: Non-perishable food items\, Venmo @dailybagofgoodness and note “KirkCare”\, bring cash\, or check written to “Gateway Yoga” \nWhat to Expect: \nExperience Nia with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/donation-based-class-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Nia-with-Debbie_Donation-Based-400x400-1.png
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DTSTART;TZID=America/Chicago:20250507T193000
DTEND;TZID=America/Chicago:20250507T203000
DTSTAMP:20260604T140053
CREATED:20250428T224930Z
LAST-MODIFIED:20250428T225026Z
UID:10008972-1746646200-1746649800@fitnessfoodiestl.com
SUMMARY:A Full Moon Breathwork + Nervous System Reset Journey
DESCRIPTION:A Full Moon Breathwork + Nervous System Reset Journey\nFacilitated by Stephanie | Breathwork Coach + Energy Healer \nThe Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon\, it carries sacred energy for emotional release\, spiritual awakening\, and deep inner transformation. \nYou’re invited to a 20-minute guided breathwork experience designed to help you process what’s ready to be released—old emotions\, stories\, patterns\, and grief—so you can reset your nervous system and return to your true self. \nThrough conscious breath\, somatic awareness\, and a short inner journey\, we’ll soften survival patterns and open the doorway to healing\, clarity\, and rebirth. \nPerfect for anyone feeling:\n– Emotionally overwhelmed or disconnected\n– Weighed down by stress\, anxiety\, or grief\n– Ready to shed old layers and realign with purpose\n– Needing a reset of the body\, mind\, and spirit \nLet this be your Scorpio Full Moon ritual—a time to breathe\, to let go\, and to rise again. \nThis experience is offered on a donation basis. \nWhat to Bring:\nA mat\, blanket or pillow\, eye mask (optional)\, water\, journal\, and an open heart.
URL:https://fitnessfoodiestl.com/event/a-full-moon-breathwork-nervous-system-reset-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250510T080000
DTEND;TZID=America/Chicago:20250510T090000
DTSTAMP:20260604T140053
CREATED:20250505T181107Z
LAST-MODIFIED:20250505T181213Z
UID:10009023-1746864000-1746867600@fitnessfoodiestl.com
SUMMARY:Spring 5K Walk with Girls On The Run
DESCRIPTION:Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember! Everyone in our program receives a commemorative medal to celebrate this incredible achievement.
URL:https://fitnessfoodiestl.com/event/spring-5k-walk-with-girls-on-the-run/
LOCATION:Budweiser Brew House at Ballpark Village\, 601 Clark Ave\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Family/Kids,Fitness General,Walking/Hiking,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20250528T193000
DTEND;TZID=America/Chicago:20250528T203000
DTSTAMP:20260604T140053
CREATED:20250526T174826Z
LAST-MODIFIED:20250526T174826Z
UID:10009334-1748460600-1748464200@fitnessfoodiestl.com
SUMMARY:Relax & Restore: A Sound Healing Experience
DESCRIPTION:Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… \nWe will begin with very gentle guided breathing and visualization\, taking you to a peaceful place within. The angelic tones of crystal singing bowls will weave in\, and eventually the deep resonance of the Mercury Planetary Gong will take you to a meditative state\, effortlessly. \nYou are welcome to register in advance (as space is limited) and even make your donation online to allow for a super smooth experience upon arrival. \nCozy up on your mat with blankets\, bolsters\, a weighted eye cover ~ all available at the studio. You might choose to bring your favorite pillow\, or any props from home to ensure your comfort.
URL:https://fitnessfoodiestl.com/event/relax-restore-a-sound-healing-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T103000
DTSTAMP:20260604T140053
CREATED:20250526T161936Z
LAST-MODIFIED:20250527T213536Z
UID:10009328-1748682000-1748687400@fitnessfoodiestl.com
SUMMARY:Zumba & Donate: Love Your Muscles for ALS
DESCRIPTION:100% of proceeds go directly to Augie’s Quest to Cure ALS. \nCrunch clubs nationwide will host Love Your Muscles—a 90-minute\, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills\, core-crushing moves\, deep stretching and mobility work\, and an epic cardio dance party to finish it off—all while giving back to groundbreaking ALS research. \nTo make it even more fun\, Crunch has partnered with Zumba to provide a special master class with Top Zumba instructors at Crunch 59th St in New York City\, Crunch Daly City in San Francisco\, and Crunch East Plano in Texas.
URL:https://fitnessfoodiestl.com/event/zumba-donate-love-your-muscles-for-als/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Dance,Fitness General,Indoor
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