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UID:10013428-1761242400-1761246000@fitnessfoodiestl.com
SUMMARY:Pumpkins at the Barre
DESCRIPTION:Barre is a unique blend that combines elements of ballet\, yoga\, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups\, leaving you feeling lean and strong. Improve Posture: Strengthen your core and improve posture\, reducing the risk of back pain and enhancing your overall grace and poise. Enhance Flexibility: Barre movements help you become more flexible\, giving you a greater range of motion and preventing injury.
URL:https://fitnessfoodiestl.com/event/pumpkins-at-the-barre/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
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UID:10013431-1761382800-1761386400@fitnessfoodiestl.com
SUMMARY:Pumpkins and Pilates
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pumpkins-and-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
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