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DTSTART;TZID=America/Chicago:20251212T170000
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UID:10015000-1765558800-1765567800@fitnessfoodiestl.com
SUMMARY:POMSQUAD + Soar & Pour: Cardio Dance & Open Aerial Happy Hour for a Cause
DESCRIPTION:  \n*At our WEBSTER Location – 15 S Old Orchard Webster Groves\, 63119** \nBegin your evening with a joyful burst of POMSQUAD at 5pm\, then shift into relaxed and restorative movement during Open Aerial at 6pm\, all accompanied by refreshments to enjoy throughout the night. Admissions are donation based and proceeds will go to toys for tots. Donate either 10\, 15\, 25 or just bring a toy and come dance with us! We’ll be raffling off prizes for those in attendance! \nPOMSQUAD is a super fun\, immensely positive dance fitness class. You’ll shimmy and shake your poms to today’s hits and yesterday’s favorites. Inclusive\, encouraging\, and easy to follow routines are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \nOpen Aerial is an opportunity to work independently on the aerial hammock. Unlike our Adult Aerial dance class\, this hour is intentionally casual so you can pop in and out for refreshments as you please. This portion of the event will offer minimal guidance to help you explore a few restorative movements in the hammock. For those who already have aerial as part of their practice\, please bring any moves you wish to work on.
URL:https://fitnessfoodiestl.com/event/pomsquad-soar-pour-cardio-dance-open-aerial-happy-hour/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/590262111_825586480306020_5368358290223237718_n.jpg
ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
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DTSTAMP:20260604T021815
CREATED:20251208T142834Z
LAST-MODIFIED:20251208T142834Z
UID:10015022-1765560600-1765564200@fitnessfoodiestl.com
SUMMARY:FREE Ladies Night Fitness Class
DESCRIPTION:✨ Another LADIES NIGHT! ✨ \nJoin us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! \n💪 Beginner-friendly (bodyweight) workout led by Baylee\n🛍️ Shopping + bracelet making with Called to B\n🥤 Refreshments & community vibes \nIt’s FREE and open to all ages + fitness levels — just bring your energy and a friend!\n📆 Friday\, December 12th\n📍 EurekaFit | 5:30–7:30 PM \nIt’s Free but Please RSVP by Reserving your Drop-In\nwww.eurekacrossfit.com/schedule
URL:https://fitnessfoodiestl.com/event/free-ladies-night-fitness-class/
LOCATION:Eureka Crossfit\, 134 S. Virginia Ave\, Eureka\, MO\, 63025\, United States
CATEGORIES:Fitness General,FREE,Indoor
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