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DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20250206T225443Z
CREATED:20250206T225443Z
LAST-MODIFIED:20250206T225443Z
UID:10002051-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:FREE All About Dogs Yoga
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Part of Explore! program series. Children and families. Registration required.
URL:https://fitnessfoodiestl.com/event/free-all-about-dogs-yoga/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20250206T225444Z
CREATED:20250206T225444Z
LAST-MODIFIED:20250206T225444Z
UID:10002052-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:FREE Self-Care Saturdays: Yoga
DESCRIPTION:Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-self-care-saturdays-yoga-7/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20250206T225446Z
CREATED:20250206T225446Z
LAST-MODIFIED:20250206T225446Z
UID:10002055-1739613600-1739617200@fitnessfoodiestl.com
SUMMARY:FREE Self-Care Saturdays: Yoga
DESCRIPTION:Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-self-care-saturdays-yoga-8/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T120000
DTEND;TZID=America/Chicago:20250215T130000
DTSTAMP:20250206T225444Z
CREATED:20250206T225444Z
LAST-MODIFIED:20250206T225444Z
UID:10002053-1739620800-1739624400@fitnessfoodiestl.com
SUMMARY:FREE Galentine's Day Flow
DESCRIPTION:Join us for a FREE All Levels Galentines Community Class from 12-1pm. . BYO Mat. Pop Up vendors attending as well
URL:https://fitnessfoodiestl.com/event/free-galentines-day-flow/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T093000
DTEND;TZID=America/Chicago:20250218T103000
DTSTAMP:20250206T225515Z
CREATED:20250206T225515Z
LAST-MODIFIED:20250206T225515Z
UID:10002065-1739871000-1739874600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T190000
DTEND;TZID=America/Chicago:20250218T200000
DTSTAMP:20250206T225529Z
CREATED:20250206T225529Z
LAST-MODIFIED:20250206T225529Z
UID:10002066-1739905200-1739908800@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. Every Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! No dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. Entrance fee is $10\, First class is $5 for first-time visitors. * Cash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T113000
DTEND;TZID=America/Chicago:20250221T123000
DTSTAMP:20250218T212040Z
CREATED:20250206T225544Z
LAST-MODIFIED:20250218T212040Z
UID:10002070-1740137400-1740141000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-11/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T140000
DTEND;TZID=America/Chicago:20250221T150000
DTSTAMP:20250218T212609Z
CREATED:20250206T225545Z
LAST-MODIFIED:20250218T212609Z
UID:10002071-1740146400-1740150000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-12/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T164500
DTEND;TZID=America/Chicago:20250221T180000
DTSTAMP:20250218T213418Z
CREATED:20250206T225545Z
LAST-MODIFIED:20250218T213418Z
UID:10002072-1740156300-1740160800@fitnessfoodiestl.com
SUMMARY:FREE Power Vinyasa Yoga Class
DESCRIPTION:45 min Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Series of poses that flow from one to the next with body and breath integration Relaxation with a cool Lavender towel in Savasana. Leave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/free-power-vinyasa-yoga-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T083000
DTEND;TZID=America/Chicago:20250222T100000
DTSTAMP:20250218T230423Z
CREATED:20250217T180258Z
LAST-MODIFIED:20250218T230423Z
UID:10004995-1740213000-1740218400@fitnessfoodiestl.com
SUMMARY:Sumits Yoga Flow + Exclusive Shopping Event
DESCRIPTION:Join us on Saturday\, February 22nd at 8:30am for a fun\, quick\, yoga class\, led by Emily and Melissa\, followed by a private shop at Vuori! We would love for you to come and show us your support and check out the latest clothes from Vuori. Register by scanning the QR code below!  Enjoy an all-levels yoga flow led by Sumits Yoga\, followed by shopping and refreshments! Please bring a yoga mat. \n8:30am – 9:15am: Class / 9:15am – 10:00am: Shopping + refreshments
URL:https://fitnessfoodiestl.com/event/yoga-flow-class-vuori-plaza-frontenac/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250223
DTEND;VALUE=DATE:20250224
DTSTAMP:20250212T175514Z
CREATED:20250211T210037Z
LAST-MODIFIED:20250212T175514Z
UID:10003178-1740268800-1740355199@fitnessfoodiestl.com
SUMMARY:FREE Classes at Barre STL all week!
DESCRIPTION:Open house for all! Try any of our classes for free. No promo code needed.
URL:https://fitnessfoodiestl.com/event/free-classes-at-barre-stl-all-week/2025-02-23/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250224
DTEND;VALUE=DATE:20250225
DTSTAMP:20250212T175514Z
CREATED:20250211T210037Z
LAST-MODIFIED:20250212T175514Z
UID:10003179-1740355200-1740441599@fitnessfoodiestl.com
SUMMARY:FREE Classes at Barre STL all week!
DESCRIPTION:Open house for all! Try any of our classes for free. No promo code needed.
URL:https://fitnessfoodiestl.com/event/free-classes-at-barre-stl-all-week/2025-02-24/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250224T100000
DTEND;TZID=America/Chicago:20250224T110000
DTSTAMP:20250206T225615Z
CREATED:20250206T225615Z
LAST-MODIFIED:20250206T225615Z
UID:10002080-1740391200-1740394800@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @Natural Bridge Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-natural-bridge-branch/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250225
DTEND;VALUE=DATE:20250226
DTSTAMP:20250212T175514Z
CREATED:20250211T210037Z
LAST-MODIFIED:20250212T175514Z
UID:10003180-1740441600-1740527999@fitnessfoodiestl.com
SUMMARY:FREE Classes at Barre STL all week!
DESCRIPTION:Open house for all! Try any of our classes for free. No promo code needed.
URL:https://fitnessfoodiestl.com/event/free-classes-at-barre-stl-all-week/2025-02-25/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T093000
DTEND;TZID=America/Chicago:20250225T103000
DTSTAMP:20250218T214446Z
CREATED:20250206T225615Z
LAST-MODIFIED:20250218T214446Z
UID:10002081-1740475800-1740479400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-2/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T180000
DTEND;TZID=America/Chicago:20250225T190000
DTSTAMP:20250210T175042Z
CREATED:20250206T225616Z
LAST-MODIFIED:20250210T175042Z
UID:10002082-1740506400-1740510000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-3/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/thought-catalog-lNy5RIiGQ1s-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T180000
DTEND;TZID=America/Chicago:20250225T190000
DTSTAMP:20250218T214825Z
CREATED:20250206T225629Z
LAST-MODIFIED:20250218T214825Z
UID:10002084-1740506400-1740510000@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T181500
DTEND;TZID=America/Chicago:20250225T191500
DTSTAMP:20250211T185702Z
CREATED:20250211T185702Z
LAST-MODIFIED:20250211T185702Z
UID:10002660-1740507300-1740510900@fitnessfoodiestl.com
SUMMARY:FREE Black History Month Ride & Flow
DESCRIPTION:Join Derrick Walker and Andrea Cox for their 3rd Ride & Flow on February 25th\, Celebrating Black History Month with powerful energy and movement! ????????✨ This special session will feature 30 minutes of high-energy cycling\, followed by 30 minutes of soulful flow. We’re honoring the legacy\, strength\, and culture of Black history through music and movement. Don’t miss out—let’s ride\, flow\, and celebrate together!
URL:https://fitnessfoodiestl.com/event/free-black-history-month-ride-flow/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Cycle,FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T190000
DTEND;TZID=America/Chicago:20250225T200000
DTSTAMP:20250206T225644Z
CREATED:20250206T225644Z
LAST-MODIFIED:20250206T225644Z
UID:10002087-1740510000-1740513600@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. Every Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! No dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. Entrance fee is $10\, First class is $5 for first-time visitors. * Cash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-2/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250226
DTEND;VALUE=DATE:20250227
DTSTAMP:20250212T175514Z
CREATED:20250211T210037Z
LAST-MODIFIED:20250212T175514Z
UID:10003181-1740528000-1740614399@fitnessfoodiestl.com
SUMMARY:FREE Classes at Barre STL all week!
DESCRIPTION:Open house for all! Try any of our classes for free. No promo code needed.
URL:https://fitnessfoodiestl.com/event/free-classes-at-barre-stl-all-week/2025-02-26/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T140000
DTEND;TZID=America/Chicago:20250226T150000
DTSTAMP:20250206T225645Z
CREATED:20250206T225645Z
LAST-MODIFIED:20250206T225645Z
UID:10002089-1740578400-1740582000@fitnessfoodiestl.com
SUMMARY:FREE Fit Aware Wellness Workshop
DESCRIPTION:During the FIT AGILE AWARE & WELLNESS EXPO vendors & providers will be providing services of massages\, mental health\, reiki\, tuning forks\, aroma therapy\, rc car races\, natural forms of healing\, art\, books\, finances\, entrepreneurship\, networking\, & more. 2:00pm -Intro to JW Global & Acknowledgement of Sponsors & Services ??2:15pm Soundbath & Guided Meditation by. @hudson_consulting_group ??2:45pm Wellness Practice Series with @hudson_consulting_group “What’s Your Purpose for 2025” 3:00pm Special Guest Host @queen_mocha_latte_ 3:10pm Fitness/Dance demo by @mzmelfitdiva ??3:30pm Survival IQ (Self-Defense)/Environmental ??4:00pm Raffle for Dell Optiplex 7060 PC with monitor\, mouse\, & keyboard sponsored by Open Source IT ??
URL:https://fitnessfoodiestl.com/event/free-fit-aware-wellness-workshop/
LOCATION:The Heights\, 8001 Dale Ave\, Richmond Heights\, MO\, 63117\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250227
DTEND;VALUE=DATE:20250228
DTSTAMP:20250212T175514Z
CREATED:20250211T210037Z
LAST-MODIFIED:20250212T175514Z
UID:10003182-1740614400-1740700799@fitnessfoodiestl.com
SUMMARY:FREE Classes at Barre STL all week!
DESCRIPTION:Open house for all! Try any of our classes for free. No promo code needed.
URL:https://fitnessfoodiestl.com/event/free-classes-at-barre-stl-all-week/2025-02-27/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T140000
DTEND;TZID=America/Chicago:20250227T150000
DTSTAMP:20250219T165723Z
CREATED:20250206T225646Z
LAST-MODIFIED:20250219T165723Z
UID:10002090-1740664800-1740668400@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250301
DTSTAMP:20250212T175514Z
CREATED:20250211T210037Z
LAST-MODIFIED:20250212T175514Z
UID:10003183-1740700800-1740787199@fitnessfoodiestl.com
SUMMARY:FREE Classes at Barre STL all week!
DESCRIPTION:Open house for all! Try any of our classes for free. No promo code needed.
URL:https://fitnessfoodiestl.com/event/free-classes-at-barre-stl-all-week/2025-02-28/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Pilates,Pilates/Barre
END:VEVENT
END:VCALENDAR