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DTSTART;TZID=America/Chicago:20251101T120000
DTEND;TZID=America/Chicago:20251101T130000
DTSTAMP:20251023T043849Z
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013508-1761998400-1762002000@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/1/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T150000
DTSTAMP:20251023T043849Z
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013509-1762005600-1762009200@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/2/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T160000
DTEND;TZID=America/Chicago:20251101T170000
DTSTAMP:20251023T043849Z
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013510-1762012800-1762016400@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/3/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T190000
DTSTAMP:20251028T182224Z
CREATED:20251023T045418Z
LAST-MODIFIED:20251028T182224Z
UID:10013514-1762099200-1762110000@fitnessfoodiestl.com
SUMMARY:FREE Sweat n' Sculpt with The Tox
DESCRIPTION:Join us for a powerhouse day of movement\, beauty\, education and wellness: \nstart the event with a workout followed by a lecture on gut health. \nKate Buer | Living Well STL (Circuit Training Class) \nSamantha Lander | See Fit Living (Gut & Hormone Expert) lecutre on all things gut health and how it links to your hormones\, brain fog and even your skin. \n\nRadiant Rehydration | IV Concierge (Vitamin shots \, IV Therapy)\nProActiv Health | Rehab Chiropractic Care (Cupping and Acupuncture Therapy)\nBlush Shade Body | Korean Skin Care (Skin Analysis)\nSammy Bea | Manifestation & Subconscious Coach\nMain Squeeze | Cold Pressed Juice\, Smoothies\, Plant Based Meals\n\nMore to come soon \nSpots are limited so Call-Text-DM to secure your spot 636-348-3825 \nLet’s sweat\, sculpt\, and learn and glow together.
URL:https://fitnessfoodiestl.com/event/sweat-n-sculpt/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-28-141640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20251027T220557Z
CREATED:20251021T180348Z
LAST-MODIFIED:20251027T220557Z
UID:10013487-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow Pop Up by Yogi Emmet Schmelig
DESCRIPTION:NEW POP UP CLASS AT MAJESTIC DANCE – FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 FREE 11/4  Normal cost = $15.  No registration required — just bring your mat. Pay via Venmo or Cash.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20251023T021738Z
CREATED:20251023T021738Z
LAST-MODIFIED:20251023T021738Z
UID:10013498-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-7/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T063000
DTEND;TZID=America/Chicago:20251105T073000
DTSTAMP:20251103T204843Z
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013997-1762324200-1762327800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-05/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T170000
DTEND;TZID=America/Chicago:20251105T180000
DTSTAMP:20251023T035938Z
CREATED:20251023T035938Z
LAST-MODIFIED:20251023T035938Z
UID:10013500-1762362000-1762365600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-27/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T190000
DTEND;TZID=America/Chicago:20251105T200000
DTSTAMP:20251023T020759Z
CREATED:20251023T020759Z
LAST-MODIFIED:20251023T020759Z
UID:10013495-1762369200-1762372800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-17/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T063000
DTEND;TZID=America/Chicago:20251106T073000
DTSTAMP:20251103T204843Z
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013998-1762410600-1762414200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-06/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20251103T211653Z
CREATED:20251103T175309Z
LAST-MODIFIED:20251103T211653Z
UID:10013844-1762453800-1762457400@fitnessfoodiestl.com
SUMMARY:Neon Disco Rave: FREE Light the Night Group Run
DESCRIPTION:The clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run! \nDarkness won’t stop us from partying one last time\, so wear tons of bright colors\, slap on reflective gear\, and have a flashlight in each hand because we want to make safety sexy and fun! (NO DEAD MERMAIDS) \nGet all the details in the Heylo event! Link in bio.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-4/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T170000
DTEND;TZID=America/Chicago:20251107T180000
DTSTAMP:20251023T132134Z
CREATED:20251023T132134Z
LAST-MODIFIED:20251023T132134Z
UID:10013520-1762534800-1762538400@fitnessfoodiestl.com
SUMMARY:FREE Dark Yoga + Happy Hour
DESCRIPTION:In this special edition Beats N Flow class\, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow. \nDuration: 45 Minutes \nTemperature: Heated to 90+ degrees \nWhat to expect:  \nEnhanced Focus – You’ll be able to concentrate on your own practice without any visual distractions (especially since you won’t be able to see what your neighbor is doing!) \nMindful Movement – In the dark\, you’ll discover the true meaning of mind-body connection. (It’s like a blind date with your inner self\, and you’re going to love getting to know you!) \nLaughter Therapy – Let’s face it\, yoga can sometimes be too serious. The dark side of yoga is a guaranteed giggle fest\, where falling out of poses becomes a group activity! \nStay for refreshments after – with the lights on! 🙂
URL:https://fitnessfoodiestl.com/event/free-dark-yoga-happy-hour/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T090000
DTEND;TZID=America/Chicago:20251109T100000
DTSTAMP:20251103T024344Z
CREATED:20251103T024344Z
LAST-MODIFIED:20251103T024344Z
UID:10013989-1762678800-1762682400@fitnessfoodiestl.com
SUMMARY:Walk & Talk at Willmore Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-talk-at-willmore-park/
LOCATION:Willmore Park\, 7200 Hampton Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T063000
DTEND;TZID=America/Chicago:20251110T073000
DTSTAMP:20251103T204843Z
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013999-1762756200-1762759800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-10/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20251111T201605Z
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014840-1762819200-1762905599@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-11/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251112
DTEND;VALUE=DATE:20251113
DTSTAMP:20251111T201605Z
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014841-1762905600-1762991999@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-12/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T063000
DTEND;TZID=America/Chicago:20251112T073000
DTSTAMP:20251103T204843Z
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014000-1762929000-1762932600@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-12/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T173000
DTEND;TZID=America/Chicago:20251112T183000
DTSTAMP:20251111T184334Z
CREATED:20251108T165254Z
LAST-MODIFIED:20251111T184334Z
UID:10014806-1762968600-1762972200@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class at Forty Elephants
DESCRIPTION:Join Pilates & Custom Fitness at FORTY ELEPHANTS FOR A FREE MAT PILATES CLASS. THE CLASS WILL BE HELD AT THEIR STORE A COUPLE DOORS DOWN.\nCLASS BEGINS AT 5:30 PM. FEEL FREE TO ARRIVE EARLY TO GET SOME SHOPPING IN. SPOTS ARE LIMITED SO MAKE SURE TO GIVE US A CALL TO SECURE YOUR SPOT.
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-at-forty-elephants/
LOCATION:Forty Elephants\, 200 S. Kirkwood Rd.\, Ste. 140\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T180000
DTEND;TZID=America/Chicago:20251112T190000
DTSTAMP:20251023T040247Z
CREATED:20251023T040247Z
LAST-MODIFIED:20251023T040247Z
UID:10013502-1762970400-1762974000@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath @ Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-2/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T183000
DTEND;TZID=America/Chicago:20251112T193000
DTSTAMP:20251103T025958Z
CREATED:20251103T025958Z
LAST-MODIFIED:20251103T025958Z
UID:10013990-1762972200-1762975800@fitnessfoodiestl.com
SUMMARY:FREE O'Fallon Public Library Yoga
DESCRIPTION:The autumn weather is finally here\, and just in time for you to cozy up with a book from our newest little corner. \nTake a book\, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie. \nNow there’s more than one place in the studio to find enlightenment: on your mat and in a book. \n📚 Special thanks to Caitlin for being our little librarian. 🤓
URL:https://fitnessfoodiestl.com/event/free-ofallon-public-library-yoga/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251113
DTEND;VALUE=DATE:20251114
DTSTAMP:20251111T201605Z
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014842-1762992000-1763078399@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-13/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T063000
DTEND;TZID=America/Chicago:20251113T073000
DTSTAMP:20251103T204843Z
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014001-1763015400-1763019000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-13/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T130000
DTEND;TZID=America/Chicago:20251113T160000
DTSTAMP:20251028T164721Z
CREATED:20251028T164721Z
LAST-MODIFIED:20251028T164721Z
UID:10013828-1763038800-1763049600@fitnessfoodiestl.com
SUMMARY:Light it Up! A Community Sensory Event
DESCRIPTION:Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball\, yard games\, refreshments\, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities\, this inclusive gathering is the perfect opportunity to connect\, play\, and make new friends. Come spark joy and community with us!
URL:https://fitnessfoodiestl.com/event/light-it-up-a-community-sensory-event-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251115
DTSTAMP:20251111T201605Z
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014843-1763078400-1763164799@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-14/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T110000
DTEND;TZID=America/Chicago:20251114T123000
DTSTAMP:20251023T040103Z
CREATED:20251023T040103Z
LAST-MODIFIED:20251023T040103Z
UID:10013501-1763118000-1763123400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-28/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
DTSTAMP:20251111T201605Z
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014844-1763164800-1763251199@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-15/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
DTSTAMP:20251111T201605Z
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014845-1763251200-1763337599@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-16/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T090000
DTEND;TZID=America/Chicago:20251116T100000
DTSTAMP:20251103T203026Z
CREATED:20251103T203026Z
LAST-MODIFIED:20251103T203026Z
UID:10014789-1763283600-1763287200@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Simpson Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-simpson-park/
LOCATION:Simpson Park\, 1234 Marshall Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T114500
DTEND;TZID=America/Chicago:20251116T124500
DTSTAMP:20251103T192408Z
CREATED:20251103T191449Z
LAST-MODIFIED:20251103T192408Z
UID:10014786-1763293500-1763297100@fitnessfoodiestl.com
SUMMARY:FREE Run + Brunch
DESCRIPTION:☀️ Winter Brunch Run Season is Here! 🍳🍺 \nStarting Sunday\, November 16\, we’re flipping the script — Three Run Four is moving to Sunday mornings! \n📍 Meet at @4handsbrewingco\n🕚 Run starts at 11:45 a.m. sharp\n🏃 2–3 miles | All paces welcome\n🍺 Every runner gets a free beer\n🍔 Then we brunch — Hi-Pointe burgers\, 4 Hands pours\, and big weekend energy. \nThis isn’t just a time change — it’s a vibe shift. Winter miles hit different when they come with brunch friends\, local beer\, and a city that still shows up no matter the weather. \n💛 Come as you are. Run if you can. Hang if you want.\nThis season’s all about keeping the body moving\, the spirits high\, and the community strong.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-6/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T063000
DTEND;TZID=America/Chicago:20251117T073000
DTSTAMP:20251103T204843Z
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014002-1763361000-1763364600@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-17/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
END:VCALENDAR