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UID:10007818-1744131600-1744135200@fitnessfoodiestl.com
SUMMARY:FREE Empowered Flow 45 - Community Class
DESCRIPTION:Duration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nRelaxation with a cool Lavender towel in Savasana\nA steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat
URL:https://fitnessfoodiestl.com/event/free-empowered-flow-45-community-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Yoga
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UID:10002127-1744138800-1744142400@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. Every Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! No dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. Entrance fee is $10\, First class is $5 for first-time visitors. * Cash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-8/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
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