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SUMMARY:Restore Chakra Series: Solar Plexus+Throat
DESCRIPTION:A slow unraveling. A quiet return. Time on your mat well-spent.\nThis three-part series guides you through the body’s inner temples – the chakras – through breath\, intention\, and rest. Each class will weave gentle postures\, breathwork\, and intention-setting to support harmony within the chakras.\n✨ Select Sundays at 7:00pm\nOctober 19: We ground into safety and love (root\, sacral\, heart). Plant your roots\, awaken your flow\, and rise into love. A practice for creation\, connection\, and the gentle unfolding of the heart.\nOctober 26: We rise into power and voice (solar plexus\, throat). Breathe into your center and let your light expand. A practice for the nourishment of your inner flame and opening the channel of your voice -restoring confidence\, courage\, and clarity from within.\nNovember 9: We open to the light of wisdom and clarity (third eye\, crown). Awaken intuition and open to the quiet wisdom that lives within. A practice of stillness and expansion – where intuition stirs and clarity unfolds.\nAccompanied with Mia’s gentle touch assists\, calming music\, and essential oil blends\, you’ll realign the chakras as you drift away into yoga bliss.\nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-chakra-series-solar-plexusthroat/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
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