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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T190000
DTEND;TZID=America/Chicago:20250412T203000
DTSTAMP:20260618T073428
CREATED:20250401T143613Z
LAST-MODIFIED:20250401T143613Z
UID:10007842-1744484400-1744489800@fitnessfoodiestl.com
SUMMARY:Shamanic Soundbath
DESCRIPTION:Join us for an evening of vibrational healing inspired by the sounds of First Nation and Peruvian shamanistic healing. United by sacred calling of directions and elements\, allow the drum’s beat to bring you to a state of harmony and peace with the sounds of the flutes\, rattles\, and other percussive instruments.\n\nWith the vibrations from the sound creation\, wind\, and moon gongs\, allow yourself to be transported to a state where Himalayan bowls and harmonious chimes can further assist your body and spirit to become rejuvenated\, restored\, and brought into balance.\n\nSound healing methods employed by shamans timelessly reverberate to this day.
URL:https://fitnessfoodiestl.com/event/shamanic-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T190000
DTEND;TZID=America/Chicago:20250413T203000
DTSTAMP:20260618T073428
CREATED:20250408T154158Z
LAST-MODIFIED:20250408T190828Z
UID:10008142-1744570800-1744576200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.\n$15-$25 Suggested Donation
URL:https://fitnessfoodiestl.com/event/a-journey-of-sound-touch-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T183000
DTEND;TZID=America/Chicago:20250414T200000
DTSTAMP:20260618T073428
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007857-1744655400-1744660800@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-04-14/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T120000
DTEND;TZID=America/Chicago:20250418T130000
DTSTAMP:20260618T073428
CREATED:20250407T160824Z
LAST-MODIFIED:20250415T200740Z
UID:10007855-1744977600-1744981200@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blues City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-breathwork-session-at-blue-city-crossfit/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T130000
DTEND;TZID=America/Chicago:20250419T140000
DTSTAMP:20260618T073428
CREATED:20250414T193735Z
LAST-MODIFIED:20250414T193735Z
UID:10008737-1745067600-1745071200@fitnessfoodiestl.com
SUMMARY:Yoga + Mindfulness Writing
DESCRIPTION:This unique class integrates the mindfulness of yoga with the creativity of writing.  Awaken the body and invite an experience of joyful steadiness through gentle movements\, which prepare the mind for reflective writing exercises that will unlock inspiration and self-expression.\n\nWhether you’re a seasoned yoga student\, an aspiring writer\, or simply seeking a new way to connect with yourself\, this class offers a holistic approach to wellness and creativity.
URL:https://fitnessfoodiestl.com/event/yoga-mindfulness-writing/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T140000
DTEND;TZID=America/Chicago:20250419T150000
DTSTAMP:20260618T073428
CREATED:20250414T194617Z
LAST-MODIFIED:20250414T194617Z
UID:10008738-1745071200-1745074800@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey\, offered by Timothy.\n\nNo prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T160000
DTEND;TZID=America/Chicago:20250419T173000
DTSTAMP:20260618T073428
CREATED:20250402T141148Z
LAST-MODIFIED:20250402T141148Z
UID:10007851-1745078400-1745083800@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T180000
DTEND;TZID=America/Chicago:20250419T193000
DTSTAMP:20260618T073428
CREATED:20250402T140043Z
LAST-MODIFIED:20250414T195957Z
UID:10007850-1745085600-1745091000@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect.\n\nFeel the collective heartbeat as a source of comfort + rejuvenation. Bring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\n\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T183000
DTEND;TZID=America/Chicago:20250419T200000
DTSTAMP:20260618T073428
CREATED:20250415T131730Z
LAST-MODIFIED:20250415T131730Z
UID:10008739-1745087400-1745092800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\n\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250421T180000
DTEND;TZID=America/Chicago:20250421T190000
DTSTAMP:20260618T073428
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008746-1745258400-1745262000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-21/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T180000
DTEND;TZID=America/Chicago:20250423T190000
DTSTAMP:20260618T073428
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008747-1745431200-1745434800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T193000
DTEND;TZID=America/Chicago:20250424T203000
DTSTAMP:20260618T073428
CREATED:20250414T180716Z
LAST-MODIFIED:20250414T180716Z
UID:10008734-1745523000-1745526600@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blue City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-april-breathwork-session-at-blue-city-athletics-2/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T120000
DTEND;TZID=America/Chicago:20250425T130000
DTSTAMP:20260618T073428
CREATED:20250414T175120Z
LAST-MODIFIED:20250414T175120Z
UID:10008732-1745582400-1745586000@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blue City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-april-breathwork-session-at-blue-city-athletics/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T180000
DTEND;TZID=America/Chicago:20250425T190000
DTSTAMP:20260618T073428
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008748-1745604000-1745607600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-25/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T180000
DTEND;TZID=America/Chicago:20250425T193000
DTSTAMP:20260618T073428
CREATED:20250414T135921Z
LAST-MODIFIED:20250414T135921Z
UID:10008724-1745604000-1745609400@fitnessfoodiestl.com
SUMMARY:Sound Bath Workshop
DESCRIPTION:Join Us for a Sound Bath Workshop at YogaSix St. Charles! \nExperience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner self.
URL:https://fitnessfoodiestl.com/event/sound-bath-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T180000
DTEND;TZID=America/Chicago:20250428T190000
DTSTAMP:20260618T073428
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008749-1745863200-1745866800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-28/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T183000
DTEND;TZID=America/Chicago:20250428T200000
DTSTAMP:20260618T073428
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007858-1745865000-1745870400@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-04-28/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T180000
DTEND;TZID=America/Chicago:20250430T190000
DTSTAMP:20260618T073428
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008750-1746036000-1746039600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-04-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
END:VCALENDAR