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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T180000
DTEND;TZID=America/Chicago:20250801T190000
DTSTAMP:20260618T022110
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008790-1754071200-1754074800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-01/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T190000
DTEND;TZID=America/Chicago:20250801T210000
DTSTAMP:20260618T022110
CREATED:20250729T023622Z
LAST-MODIFIED:20250729T113121Z
UID:10011724-1754074800-1754082000@fitnessfoodiestl.com
SUMMARY:Astrology + Ecstatic Dance & Meditation
DESCRIPTION:Cosmic Temple is a monthly astrological dance ceremony blending meditation\, ecstatic movement\, harmonic frequencies\, and a live DJ se\, curated to align with the current astrological transits. \nEach session begins with an astrological forecast and guided meditation\, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically\, emotionally\, and intentionally through the energies at play. \nThrough intentional sound\, we weave together the frequencies of these planetary alignments so you can dance\, feel\, and release what the cosmos is calling you\, and the collective\, to transform. \nThis journey flows from astrological insights to meditation\, then opens into 90 minutes of ecstatic dance: a full-body ritual to move and shed stagnant energy and embody a more grounded and creative flow. \nOur August 1st ceremony\, Cosmic Temple: Retrograde Transmission\, taps into the potent energies of Mercury\, Neptune\, and Pluto in retrograde\, using curated frequencies to help you release\, clarify\, and renew – especially around communication\, dreams\, and transformation. \nThis space is open to all bodies\, all identities\, and all levels of movement experience: come as you are\, and move how you need.
URL:https://fitnessfoodiestl.com/event/astrology-ecstatic-dance-meditation/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-29-073019.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T120000
DTEND;TZID=America/Chicago:20250803T130000
DTSTAMP:20260618T022110
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009106-1754222400-1754226000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-03/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250804T180000
DTEND;TZID=America/Chicago:20250804T190000
DTSTAMP:20260618T022110
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008791-1754330400-1754334000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-04/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250804T183000
DTEND;TZID=America/Chicago:20250804T200000
DTSTAMP:20260618T022111
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007872-1754332200-1754337600@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-08-04/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250806T160000
DTEND;TZID=America/Chicago:20250806T170000
DTSTAMP:20260618T022111
CREATED:20250729T125623Z
LAST-MODIFIED:20250729T130057Z
UID:10011762-1754496000-1754499600@fitnessfoodiestl.com
SUMMARY:Pop Up Yoga Nidra Practice
DESCRIPTION:Yoga Nidra\, or yogic sleep\, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest\, your mind is gently guided into a state of calm awareness\, allowing tension to melt away.  In this 60-minute class\, you’ll be led through body scans\, breath awareness\, and guided visualizations\, all while resting comfortably with the support of props. This practice supports emotional and mental well-being\, and has been shown to reduce symptoms of anxiety\, stress\, and PTSD.  Perfect for anyone seeking stress relief\, better sleep\, or a peaceful pause in their day – join Heather for a deeply restorative session.  All are welcome and there is no experience needed —come as you are.
URL:https://fitnessfoodiestl.com/event/pop-up-yoga-nidra-practice/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250806T180000
DTEND;TZID=America/Chicago:20250806T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008792-1754503200-1754506800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-06/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250806T181500
DTEND;TZID=America/Chicago:20250806T204500
DTSTAMP:20260618T022111
CREATED:20250728T174012Z
LAST-MODIFIED:20250728T174326Z
UID:10011719-1754504100-1754513100@fitnessfoodiestl.com
SUMMARY:Full Moon Trilogy Ceremony: Guided Meditation & Soundbath
DESCRIPTION:Under the luminous light of August’s full moon\, led by Ksandra Roehr\, we gather to honor the wisdom of the shadow and the beauty of becoming\n\n\nFull Moon Trilogy Ceremony: A Heart-Opening Journey of Grounding\, Clarity & Communion led by the soulful healer\, Ksandra Roehr. \nUnder the luminous light of August’s full moon\, we gather to honor the wisdom of the shadow and the beauty of becoming. This is a sacred invitation to root deeper into your body\, soften into your heart\, and receive the guidance that’s already within you. \nThis group ceremony weaves together the sacred trilogy of: \n???? Ceremonial Cacao – to open the heart and deepen your connection to Grandmother Earth \n???? Melipona Bee Honey – to activate divine clarity\, nourish your intuition\, and awaken the pineal gland (If you participate in the Melipona Bee Honey – Do not wear contacts. It is applied to the eyes). \n???? Hapé – to cleanse the mind\, ground the body\, and align your spirit \nTogether\, these plant allies create a profound energetic container for transformation. \nThis full moon journey includes: \n• Guided meditation to ground into your body and connect with your inner guidance \n• Sound bath with shamanic drumming\, bowls\, and vocals to realign and restore \n• Healing touch offered intuitively throughout the journey \n• Personalized oracle message for each participant to support post-ceremony integration \nThis ceremony is for those who are: \n• In a moment of transition or inner unraveling \n• Seeking clarity\, emotional release\, or spiritual alignment \n• Ready to reconnect with themselves through sacred ritual\, community\, and intentional space \nWhether this is your first ceremony or your fiftieth\, you are welcome here. \nImportant Note: The Melipona honey is applied to the eyes\, which may cause a brief stinging or mild discomfort lasting a few seconds. If you wear contact lenses\, they must be removed before the application. \nPrepare to embark on a sacred journey of connection\, healing\, and awakening. \nDuration: 2.5 hours \n6:15-8:45pm (Please arrive by 6pm to set up your space) \nMax 12 people \n$65 cacao\, $75 Hape or honey\, $85 all three \nPlease bring a yoga mat or pad to lay on\, a pillow\, blanket\, and eye mask are suggested as well. \nRefunds are available with at least 24 hours’ notice prior to the event. No refunds will be issued after that time.
URL:https://fitnessfoodiestl.com/event/full-moon-trilogy-ceremony-journey-of-grounding-clarity-communion/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/7439fb4b3622e669becc892259c501a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250808T180000
DTEND;TZID=America/Chicago:20250808T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008793-1754676000-1754679600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-08/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250810T120000
DTEND;TZID=America/Chicago:20250810T130000
DTSTAMP:20260618T022111
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009107-1754827200-1754830800@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-10/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250811T180000
DTEND;TZID=America/Chicago:20250811T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008794-1754935200-1754938800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-11/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250811T183000
DTEND;TZID=America/Chicago:20250811T200000
DTSTAMP:20260618T022111
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007873-1754937000-1754942400@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-08-11/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250813T180000
DTEND;TZID=America/Chicago:20250813T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008795-1755108000-1755111600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-13/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T190000
DTSTAMP:20260618T022111
CREATED:20250803T210910Z
LAST-MODIFIED:20250803T210910Z
UID:10011783-1755194400-1755198000@fitnessfoodiestl.com
SUMMARY:Park Yoga + Reiki
DESCRIPTION:Join us for an evening of movement and relaxation with Park Yoga + Reiki! ????????‍♀️✨ \nExperience the holistic benefits of yoga and Reiki in the serene setting of Francis Park. Align your mind\, body\, and spirit through gentle yoga flow and the calming energy of Reiki. \nWhy join us?\n– Stress Relief and Relaxation\n– Improved Energy Flow\n– Enhanced Mindfulness and Breathing\n– Community Connection\n– Holistic Healing \nDon’t miss out on this unique wellness event! ???? \n???? Wednesday\, August 14\n???? Francis Park\n???? 6:00 PM CST\n???? $15/person (Venmo: @align-with-ally)
URL:https://fitnessfoodiestl.com/event/park-yoga-reiki/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T193000
DTSTAMP:20260618T022111
CREATED:20250811T224441Z
LAST-MODIFIED:20250813T001400Z
UID:10011941-1755194400-1755199800@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork-3/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/uer6xjhavzvckqlondyo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T180000
DTEND;TZID=America/Chicago:20250815T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008796-1755280800-1755284400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-15/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T180000
DTEND;TZID=America/Chicago:20250816T190000
DTSTAMP:20260618T022111
CREATED:20250813T003143Z
LAST-MODIFIED:20250813T003143Z
UID:10011969-1755367200-1755370800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T120000
DTEND;TZID=America/Chicago:20250817T130000
DTSTAMP:20260618T022111
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009108-1755432000-1755435600@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-17/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250818T180000
DTEND;TZID=America/Chicago:20250818T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008797-1755540000-1755543600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-18/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250818T183000
DTEND;TZID=America/Chicago:20250818T200000
DTSTAMP:20260618T022111
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007874-1755541800-1755547200@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-08-18/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T180000
DTEND;TZID=America/Chicago:20250820T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008798-1755712800-1755716400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-20/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T180000
DTEND;TZID=America/Chicago:20250822T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008799-1755885600-1755889200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-22/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T183000
DTEND;TZID=America/Chicago:20250822T203000
DTSTAMP:20260618T022111
CREATED:20250818T210953Z
LAST-MODIFIED:20250818T210953Z
UID:10012007-1755887400-1755894600@fitnessfoodiestl.com
SUMMARY:Chakra Flow + Restore Workshop
DESCRIPTION:Chakra Flow and Restore: A Sacred Journey of Breath\, Movement & Meditation \nLooking for something soulful and grounding to ease into your weekend? \nJoin us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez\, founder of Satya Soul Growth Academy and master teacher-trainer with over 13 years of experience leading transformational practices worldwide. \nWhether you’re brand new to chakras or a seasoned yogi\, this practice will meet you right where you are. Together\, we’ll begin at our root and move gently upward through each sacred center — grounding\, awakening\, balancing\, and opening as we go. You’ll explore how each chakra feels and flows in your own body through a breath-focused gentle Hatha yoga practice\, interwoven with subtle alignment cues\, energy awareness\, and moments of stillness. \nExpect: \n✨ A short overview of the 7 energy centers\n✨ Gentle\, breath-connected movement suitable for all levels\n✨ Deep rest\, spaciousness\, ending in a guided meditation\n✨ An embodied experience of calm\, vitality\, and heart-centered presence \nLeave feeling recharged\, realigned\, and more connected to yourself — physically\, energetically\, emotionally\, and spiritually.
URL:https://fitnessfoodiestl.com/event/chakra-flow-restore-workshop/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T150000
DTEND;TZID=America/Chicago:20250823T170000
DTSTAMP:20260618T022111
CREATED:20250818T210201Z
LAST-MODIFIED:20250818T210201Z
UID:10012006-1755961200-1755968400@fitnessfoodiestl.com
SUMMARY:New Moon Somatic Movement + Sound Healing Journey
DESCRIPTION:This transformative experience weaves together:\n• Somatic movement to reconnect with your body’s wisdom\n• Sacred mantra and guided meditation for intention setting\n• A restorative sound bath to integrate\, release\, and reset \nVirgo season invites structure\, clarity\, and aligned beginnings. Let your body and spirit speak as you move through gentle practices that support your next evolution. \nCome as you are—leave feeling restored\, clear\, and in tune with your intentions. \nYour Guides: \nKatie Hutsel is a Reiki Master Teacher\, Event Producer\, and Soundbath Facilitator. As the visionary behind Elevate Healing Events\, she brings over 15 years of experience in the event industry\, seamlessly blending her passion for healing with her talent for fostering community. Dedicated to creating safe spaces for the growth and transformation of the mind\, body\, and soul\, Katie specializes in curating premium events\, sound baths\, and retreats that provide profound and transformative experiences for attendees. \nAndrea Lewis is a passionate Somatic Activated Movement Teacher dedicated to helping individuals cultivate mindfulness\, self-awareness\, and healing through dynamic practices. Andrea’s background in education and wellness facilitates transformative group sessions that incorporate somatic movement\, rhythmic breathwork\, dynamic meditation\, and mantras. She is also experienced in working with children\, creating and leading a Kids Mindfulness Summer Camp focused on meditation\, creative arts\, and somatic practices. Andrea’s compassionate approach empowers individuals of all ages to connect with their inner selves and embrace their emotional well-being.
URL:https://fitnessfoodiestl.com/event/new-moon-somatic-movement-sound-healing-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T170000
DTEND;TZID=America/Chicago:20250823T200000
DTSTAMP:20260618T022111
CREATED:20250813T132756Z
LAST-MODIFIED:20250813T132756Z
UID:10011977-1755968400-1755979200@fitnessfoodiestl.com
SUMMARY:New Moon Circle Ceremony & Yoga at June’s
DESCRIPTION:✨It’s time to embrace those cacao ceremony wishes and Savasana dreams with some of that special #junebirds collaborative magic. \nIf you’ve ever wanted to experience a private party at June’s\, now is your chance. Gather with us to celebrate the August New Moon with intentional fun at @junesinshiloh. \n✨???? Saturday\, August 23 at 5:00pm \n✨Yoga + Cacao + Fire Ceremony + Card Readings = a wholesome evening chock-full of community goodness \nPlus\, sangria and snacks will be served and are included in the price of the event! \nSign up online by clicking the link in our bio or by downloading the Moonbird app on your phone and clicking the “special events” tab under the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/new-moon-circle-ceremony-yoga-at-junes/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T120000
DTEND;TZID=America/Chicago:20250824T130000
DTSTAMP:20260618T022111
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009109-1756036800-1756040400@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-24/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T160000
DTEND;TZID=America/Chicago:20250824T170000
DTSTAMP:20260618T022111
CREATED:20250818T203714Z
LAST-MODIFIED:20250818T203714Z
UID:10012005-1756051200-1756054800@fitnessfoodiestl.com
SUMMARY:Sunday Special: Breath & Meditation
DESCRIPTION:Breath is the first gift given and it is the source of energy throughout life. It is the bridge between our external and internal experiences and the perfect way to anchor our attention\, giving us a place to rest.\n\nGroup meditation is powerful\, the collective energy gives support and enhances the experience of deep presence. Join Joe as he prepares the way for sitting with gentle asana\, and breathwork to support attention to move from an externalized experience to a deep inward silence.\n\nUse your class card or drop-in for $18
URL:https://fitnessfoodiestl.com/event/sunday-special-breath-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250825T080000
DTEND;TZID=America/Chicago:20250825T170000
DTSTAMP:20260618T022111
CREATED:20250825T172639Z
LAST-MODIFIED:20250825T172639Z
UID:10012082-1756108800-1756141200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga
DESCRIPTION:Cannabis Infusion: \n\n\nCannabis Infusion: \n Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation.  \n\n\nYoga Session: \n Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and tension release. Our gentle\, guided practice will help you unwind and restore balance.  \n\n\nExtended meditation with healing touch: With consent\, the instructor will offer a light healing energetic touch to each student’s forehead and shoulder at the end of class. \n \nEvent Highlights \n\n\nElegant Venue: \n Set in the tranquil ambiance of Bossed Beauty and Wellness\, an elegant spa-like space that complements the calming nature of the event. The venue also features massage therapy suites\, and beauty and wellness experts. \n\n\nProvided Equipment: \n Blocks\, props\, and mats are all provided for your comfort and convenience. \n\n\nEmbrace the fusion of relaxation and mindfulness with this exclusive class. Reserve your spot now and immerse yourself in a transformative experience that rejuvenates both body and mind.   \n \nLet go of stress and find your zen with “Puff N Pose Yoga”! ????
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-2/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250825T180000
DTEND;TZID=America/Chicago:20250825T190000
DTSTAMP:20260618T022111
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008800-1756144800-1756148400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-25/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250825T183000
DTEND;TZID=America/Chicago:20250825T200000
DTSTAMP:20260618T022111
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007875-1756146600-1756152000@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-08-25/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
END:VCALENDAR