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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T160000
DTSTAMP:20260617T215643
CREATED:20251028T000225Z
LAST-MODIFIED:20251028T000255Z
UID:10013793-1762005600-1762012800@fitnessfoodiestl.com
SUMMARY:Yoga & Ayurveda Workshop
DESCRIPTION:Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop\, you’ll learn the basics of Ayurveda and the three doshas—Vata\, Pitta\, and Kapha—and explore how they influence your body\, mind\, and energy. Through guided reflection\, you’ll uncover your unique constitution (prakriti) and identify current imbalances (vikriti). We’ll discuss simple daily and seasonal practices to restore balance and support wellbeing. Then\, step onto your mat for a dosha-balancing yoga practice designed to help you feel grounded\, centered\, and at ease. Leave with practical tools and a deeper understanding of how to align your yoga practice with your natural rhythms. Open to all levels—no prior knowledge of Ayurveda required.
URL:https://fitnessfoodiestl.com/event/yoga-ayurveda-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T110000
DTEND;TZID=America/Chicago:20251102T120000
DTSTAMP:20260617T215643
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013332-1762081200-1762084800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-02/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T110000
DTEND;TZID=America/Chicago:20251109T120000
DTSTAMP:20260617T215643
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013333-1762686000-1762689600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-09/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T150000
DTEND;TZID=America/Chicago:20251109T163000
DTSTAMP:20260617T215643
CREATED:20251029T010247Z
LAST-MODIFIED:20251029T010247Z
UID:10013979-1762700400-1762705800@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga
DESCRIPTION:Cannabis Infusion:\n Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation.  \n\nYoga Session:\n Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and tension release. Our gentle\, guided practice will help you unwind and restore balance. \n\nSound Bath Savasana:\n Conclude your experience with a 20-minute sound bath savasana\, allowing the soothing vibrations to deepen your relaxation and enhance your sense of well-being. \n\n\nEvent Highlights: \n\nElegant Venue:\n Set in the tranquil ambiance of Bossed Beauty and Wellness\, an elegant spa-like space that complements the calming nature of the event. The venue also features massage therapy suites\, and beauty and wellness experts. \n\nProvided Equipment:\n Blocks\, props\, and mats are all provided for your comfort and convenience. \n\n\nEmbrace the fusion of relaxation and mindfulness with this exclusive class. Reserve your spot now and immerse yourself in a transformative experience that rejuvenates both body and mind.   \n \nLet go of stress and find your zen with “Puff N Pose Yoga”! 🌟
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-5/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T100000
DTEND;TZID=America/Chicago:20251112T110000
DTSTAMP:20260617T215643
CREATED:20251028T133651Z
LAST-MODIFIED:20251028T133651Z
UID:10013809-1762941600-1762945200@fitnessfoodiestl.com
SUMMARY:Meditation for Sacred Connection
DESCRIPTION:Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. \nThis is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You’ll build confidence in your connection\, benefit from the support of experienced instruction\, and find encouragement and inspiration in the community that gathers. \nWhat to bring: While studio blankets and props will be available for use\, bring any mats\, pillows\, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair\, please let Amy know.
URL:https://fitnessfoodiestl.com/event/meditation-for-sacred-connection-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260617T215643
CREATED:20251111T003526Z
LAST-MODIFIED:20251111T181403Z
UID:10014816-1763204400-1763211600@fitnessfoodiestl.com
SUMMARY:Bloom SoCo Grand Opening: Community Celebration & Slow Down
DESCRIPTION:Bloom SoCo is Opening the Doors and You’re the First to See It!!\nJoin us as we celebrate this new space built from the heart for our community to slow down\, connect\, and grow. \nCome celebrate with us\, reinspire your self-care routines\, meet our team\, shop\, and be the first to try out our private Slow Down Room featuring our PEMF healing mat. \nHere’s what to expect: \n11 AM–1 PM | Community Open House\nDoors open to everyone! Come explore Bloom SoCo\, meet our team\, shop the curated retail nook\, enjoy refreshments\, giveaways\, and experience our one-of-a-kind Slow Down Room. \nCome celebrate the space where mind\, body\, and community Bloom. Check out our FAQs for other details.
URL:https://fitnessfoodiestl.com/event/community-open-house-slow-down-celebration/
LOCATION:Bloom Mind & Body Co – South County\, 116 Cliff Cave Rd Suite 200\, St. Louis\, MO\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085807.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T113000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260617T215643
CREATED:20251023T130958Z
LAST-MODIFIED:20251023T131009Z
UID:10013519-1763206200-1763211600@fitnessfoodiestl.com
SUMMARY:Yoga Sequencing for the Nervous System
DESCRIPTION:This course will cover the Autonomic Nervous System (ANS)\, polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking down and Saman- balanced practice.
URL:https://fitnessfoodiestl.com/event/yoga-sequencing-for-the-nervous-system/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T183000
DTEND;TZID=America/Chicago:20251115T200000
DTSTAMP:20260617T215643
CREATED:20251103T190301Z
LAST-MODIFIED:20251103T190301Z
UID:10014779-1763231400-1763236800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T110000
DTEND;TZID=America/Chicago:20251116T120000
DTSTAMP:20260617T215643
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013334-1763290800-1763294400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T190000
DTEND;TZID=America/Chicago:20251116T203000
DTSTAMP:20260617T215643
CREATED:20251110T220357Z
LAST-MODIFIED:20251110T220357Z
UID:10014814-1763319600-1763325000@fitnessfoodiestl.com
SUMMARY:Sound Journey
DESCRIPTION:Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness\, deep listening\, and presence. Surrounded by the resonant tones of up to 16 gongs\, singing bowls\, and other sound elements\, you’ll be guided into a meditative state that supports nervous system regulation\, reflection\, and restoration. \nThe session begins with a brief grounding to help us arrive fully in the space and community. We’ll take a moment to appreciate all sounds as healing\, and release expectations of our time together. After a short guided meditation\, Arin will weave a tapestry of improvised sound into a sonic story that unfolds intuitively. After the sound fades\, we’ll rest together in a moment of silence to integrate the experience and appreciate the sounds we heard\, and the stillness we feel \n 
URL:https://fitnessfoodiestl.com/event/sound-journey-2/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T184500
DTEND;TZID=America/Chicago:20251120T194500
DTSTAMP:20260617T215643
CREATED:20251111T004923Z
LAST-MODIFIED:20251111T004923Z
UID:10014817-1763664300-1763667900@fitnessfoodiestl.com
SUMMARY:Yoga & Meditation Class
DESCRIPTION:Rest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing\, no matter how challenging or difficult your situation. \nLearn more about iRest HERE! \nWhat to expect: \nKatie will lead us through gentle yoga movements to prepare our bodies for meditation. We’ll spend most of the class lying down as she leads us through meditation. \nNO MEDITATION OR YOGA EXPERIENCE NECESSARY \nWhat to bring: \n\nYoga mat\nPillow\nBlanket\nWater bottle\nAnything else you want to bring to get comfy!
URL:https://fitnessfoodiestl.com/event/yoga-meditation-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T193000
DTEND;TZID=America/Chicago:20251121T210000
DTSTAMP:20260617T215643
CREATED:20251111T023039Z
LAST-MODIFIED:20251111T023039Z
UID:10014830-1763753400-1763758800@fitnessfoodiestl.com
SUMMARY:Yin Yoga\, Hypnosis and REIKI Healing Experience
DESCRIPTION:Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-and-reiki-healing-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T120000
DTEND;TZID=America/Chicago:20251122T131500
DTSTAMP:20260617T215643
CREATED:20251111T024103Z
LAST-MODIFIED:20251111T024103Z
UID:10014832-1763812800-1763817300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Deepening into Gratitude
DESCRIPTION:Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice\, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude\, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being – lighter\, refreshed and more connected to yourself. \nAll levels are welcome. Permission to come exactly as you are. \nOptional to bring a blanket and eye pillow to allow your breath to guide you back to the gratitude that lives within you.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-deepening-into-gratitude/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T190000
DTEND;TZID=America/Chicago:20251122T200000
DTSTAMP:20260617T215643
CREATED:20251111T024601Z
LAST-MODIFIED:20251111T024601Z
UID:10014833-1763838000-1763841600@fitnessfoodiestl.com
SUMMARY:Sagittarius Season: Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the gentle energy of the new moon\, join us for a grounding evening of yoga\, reiki & drumming! \nWe’ll begin with a fluid yoga sequence that encourages release and rejuvenation\, creating the perfect space for deep introspection. As we transition into a guided meditation\, we’ll tap into the new moon’s energy to set your intentions for growth and new beginnings. \nThe experience culminates with a powerful Reiki drumming session\, resonating with the new moon’s vibrations\, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!
URL:https://fitnessfoodiestl.com/event/sagittarius-season-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T110000
DTEND;TZID=America/Chicago:20251123T120000
DTSTAMP:20260617T215643
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013335-1763895600-1763899200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T110000
DTEND;TZID=America/Chicago:20251130T120000
DTSTAMP:20260617T215643
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013336-1764500400-1764504000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T173000
DTEND;TZID=America/Chicago:20251130T183000
DTSTAMP:20260617T215643
CREATED:20251125T010505Z
LAST-MODIFIED:20251125T010505Z
UID:10014905-1764523800-1764527400@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \n 
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T193000
DTEND;TZID=America/Chicago:20251130T210000
DTSTAMP:20260617T215643
CREATED:20251125T010900Z
LAST-MODIFIED:20251125T010900Z
UID:10014906-1764531000-1764536400@fitnessfoodiestl.com
SUMMARY:BREATHING IN GRATITUDE
DESCRIPTION:We have so much to be grateful for in this life\, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can we point our lenses of perception towards appreciation and away from fear\, scarcity and lack? \nBy being thankful for every little thing we have. \nBy appreciating the tiniest gesture of others that impact us. \nBy taking great pleasure in the simple things and acknowledging everything that we receive from life. \nGratitude is so much more than just saying thank you\, it is the way we look at and receive the world. \nCome\, immerse yourself in the spirit of gratitude\, one breath at a time. \nWe will begin with meditative intention and Kundalini-inspired movement to help prepare the body to better receive the breath. The breathwork journey will be about 40 minutes before surrendering deeply into rest with the sounds and vibrations of gongs\, crystal bowls\, drums\, chimes\, vocals and more. \nSunday\, 11/30 at Blue Sky Yoga\, 7:30p
URL:https://fitnessfoodiestl.com/event/breathing-in-gratitude/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
END:VCALENDAR