BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260617T190744
CREATED:20251229T153401Z
LAST-MODIFIED:20260106T202309Z
UID:10015238-1768039200-1768042800@fitnessfoodiestl.com
SUMMARY:Puff 'n Pose Yoga + Soundbath
DESCRIPTION:Cannabis Infusion: Begin your journey with 10–15 minutes of relaxation. Guests will select their preferred cannabis option (edible\, smokeable\, or drinkable)\, available for purchase directly from the venue to start their relaxation experience. \n\n\n\n\n\n\n\n\n\n\n\n\nYoga Session: Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and gentle tension release. This guided practice supports deep relaxation\, mindful movement\, and nervous system reset.  \nSound Bath Savasana: Conclude your experience with a 20-minute sound bath savasana\, allowing soothing vibrations to deepen relaxation and enhance overall well-being.  \n \nProvided Equipment: Blocks\, props\, and mats are provided for your comfort and convenience. \nEmbrace the fusion of relaxation and mindfulness with this elevated experience. Reserve your spot and immerse yourself in a class designed to rejuvenate both body and mind.  \n✨ Let go of stress and find your zen with Puff N Pose Yoga. \n\n\n\n\n\n\nget $10 off right until January 9th with coupon code PUFFPASS10
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-6/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/25793d_8465b3b04eb04367a2aa8a244e0a3db9mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T140000
DTEND;TZID=America/Chicago:20260111T153000
DTSTAMP:20260617T190744
CREATED:20260108T032318Z
LAST-MODIFIED:20260108T032318Z
UID:10015306-1768140000-1768145400@fitnessfoodiestl.com
SUMMARY:Essentially YOU: Self-Love Practice
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you-self-love-practice/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T180000
DTEND;TZID=America/Chicago:20260111T200000
DTSTAMP:20260617T190744
CREATED:20260102T144935Z
LAST-MODIFIED:20260102T144935Z
UID:10015253-1768154400-1768161600@fitnessfoodiestl.com
SUMMARY:Ancestral Workshop
DESCRIPTION:Long before religion\, before doctrine\, there was remembrance – honoring the wisdom and magick in our breath\, bones\, and stories. \nJoin us for a grounded\, heartfelt experience as we create sacred space to connect with ancestors – known or unknown\, loved or complicated. Through gentle ritual\, guided meditation\, journaling\, and a simple offering ceremony\, we’ll tend the threads that connect us to those who came before. \nNo experience needed – just an open heart and a willingness to listen. \n✨Sunday\, January 11 at 6:00pm\nLed by our friend Becca
URL:https://fitnessfoodiestl.com/event/ancestral-workshop/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T180000
DTEND;TZID=America/Chicago:20260115T193000
DTSTAMP:20260617T190744
CREATED:20260102T153007Z
LAST-MODIFIED:20260102T153122Z
UID:10015265-1768500000-1768505400@fitnessfoodiestl.com
SUMMARY:Women’s Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked.
URL:https://fitnessfoodiestl.com/event/ladies-healing-group-breathwork/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T183000
DTEND;TZID=America/Chicago:20260116T203000
DTSTAMP:20260617T190744
CREATED:20260102T153916Z
LAST-MODIFIED:20260102T153932Z
UID:10015266-1768588200-1768595400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T190000
DTEND;TZID=America/Chicago:20260116T203000
DTSTAMP:20260617T190744
CREATED:20260102T154607Z
LAST-MODIFIED:20260102T154607Z
UID:10015267-1768590000-1768595400@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
END:VCALENDAR