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DTSTART;TZID=America/Chicago:20260301T180000
DTEND;TZID=America/Chicago:20260301T191500
DTSTAMP:20260617T163949
CREATED:20260220T171308Z
LAST-MODIFIED:20260220T171308Z
UID:10016349-1772388000-1772392500@fitnessfoodiestl.com
SUMMARY:Deep Cocoon Rest: Yoga Nidra and Sound
DESCRIPTION:Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! \nVery excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied ways to catchup on sleep\, fall into deep rest\, and is one of the most used treatments in sleep disorders.
URL:https://fitnessfoodiestl.com/event/deep-cocoon-rest-yoga-nidra-and-sound/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260617T163949
CREATED:20260303T161130Z
LAST-MODIFIED:20260303T184934Z
UID:10016307-1772881200-1772884800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab-2/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T130000
DTEND;TZID=America/Chicago:20260308T150000
DTSTAMP:20260617T163949
CREATED:20260224T180312Z
LAST-MODIFIED:20260224T180312Z
UID:10016629-1772974800-1772982000@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-5/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T190000
DTEND;TZID=America/Chicago:20260313T203000
DTSTAMP:20260617T163949
CREATED:20260224T170502Z
LAST-MODIFIED:20260224T170502Z
UID:10016622-1773428400-1773433800@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T110000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260617T163949
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016308-1773486000-1773489600@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-14/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T120000
DTEND;TZID=America/Chicago:20260314T140000
DTSTAMP:20260617T163949
CREATED:20260226T233355Z
LAST-MODIFIED:20260226T233355Z
UID:10016647-1773489600-1773496800@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-4/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T180000
DTEND;TZID=America/Chicago:20260315T190000
DTSTAMP:20260617T163949
CREATED:20260310T033656Z
LAST-MODIFIED:20260310T033656Z
UID:10016772-1773597600-1773601200@fitnessfoodiestl.com
SUMMARY:Sound and Cacao Ceremony
DESCRIPTION:Sound Healing & Cacao Ceremony\nA Restorative Evening of Meditation\, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system\, open the heart\, and reconnect you to your inner stillness. \nThis guided gathering weaves together ceremonial cacao\, meditation\, shamanic drumming\, and sound healing to support relaxation\, reflection\, and energetic alignment. Participants are invited to slow down\, drop into presence\, and receive the restorative power of sound and ritual in a supportive group setting. \nThe evening begins with a guided meditation to help ground the body and settle the mind\, followed by the sharing of ceremonial cacao\, traditionally used to encourage heart-centered awareness and connection. From there\, participants will be immersed in a sound journey featuring crystal singing bowls and drumming\, allowing vibration and rhythm to gently move through the body and invite deep rest. \nThis ceremony is ideal for anyone seeking a moment of pause\, renewal\, and reconnection — no prior experience is needed. \nParticipants can expect:\n• Guided meditation and intention setting\n• Ceremonial cacao\n• Shamanic drumming and rhythm\n• Crystal singing bowl sound healing\n• A grounding and integrative closing \nCome as you are and leave feeling calmer\, more centered\, and deeply nourished. \nSunday March 15th \n6-7pm \n$45
URL:https://fitnessfoodiestl.com/event/sound-and-cacao-ceremony/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260617T163949
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016309-1774090800-1774094400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-21/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T183000
DTEND;TZID=America/Chicago:20260327T200000
DTSTAMP:20260617T163949
CREATED:20260224T174623Z
LAST-MODIFIED:20260324T153621Z
UID:10016625-1774636200-1774641600@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-24-113548.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260617T163949
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016310-1774695600-1774699200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-28/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T150000
DTEND;TZID=America/Chicago:20260328T161500
DTSTAMP:20260617T163949
CREATED:20260312T192309Z
LAST-MODIFIED:20260312T192309Z
UID:10016794-1774710000-1774714500@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T170000
DTSTAMP:20260617T163949
CREATED:20260312T194500Z
LAST-MODIFIED:20260312T194500Z
UID:10016796-1774713600-1774717200@fitnessfoodiestl.com
SUMMARY:SoundBath Event at Sumits Hot Yoga
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-event-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T170000
DTSTAMP:20260617T163949
CREATED:20260319T204635Z
LAST-MODIFIED:20260319T204635Z
UID:10016804-1774713600-1774717200@fitnessfoodiestl.com
SUMMARY:Sound Healing Journey
DESCRIPTION:Join us for a sound bath designed to calm the nervous system\, release tension\, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and sacred instruments\, you’ll be guided into a meditative state where the body can rest and the mind can soften. \nWhat to Expect \n• Immersive sound healing using crystal singing bowls\n• Gentle grounding and breath to settle the body\n• A supportive space for deep rest and energetic reset\n• No experience necessary\, simply come as you are \nSound baths are known to support:\n• Stress reduction & nervous system regulation\n• Improved sleep & mental clarity\n• Emotional release & deep relaxation\n• Mind–body connection \nEvent Details \nDate: Saturday\, March 28\nTime: 4:00 PM\nCost: $30
URL:https://fitnessfoodiestl.com/event/sound-healing-journey/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T133000
DTEND;TZID=America/Chicago:20260329T150000
DTSTAMP:20260617T163949
CREATED:20260319T201412Z
LAST-MODIFIED:20260319T201412Z
UID:10016801-1774791000-1774796400@fitnessfoodiestl.com
SUMMARY:Spring Solstice Reset with Good Life by Grace
DESCRIPTION:Get ready to design your Good Life 🫶🏼🌷✨🧚🏼💗🦋🌙 \nSpring marks the true new year energy and we are celebrating the right way. \nI’m so excited to invite you to The Good Life Spring Reset: a 2 hour yoga + journaling experience designed to help you release the old season and intentionally design what’s next. \nWhat will be in the workshop:\n✨ An energizing\, intentional yoga flow\n✨ Guided journaling + prior season reflection\n✨ Breathwork + meditation to reset your nervous system\n✨ Future-self planning + goal setting \nAnd it gets even better!! \nEvery attendee will receive:\n🌷A copy of @thegoodlifeplanner_\n🌷A curated wellness goodie bag \nThis is your space to pause\, realign\, and step into the most grounded\, abundant version of yourself. \nSpots are limited and once they’re full\, they’re full. \nWHEN: Sunday\, March 29 | 1:30–3:30 PM\nWHERE: Yoga Six – St. Louis (Oakland Ave)
URL:https://fitnessfoodiestl.com/event/spring-solstice-reset-with-good-life-by-grace/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T160000
DTEND;TZID=America/Chicago:20260329T180000
DTSTAMP:20260617T163949
CREATED:20260312T151318Z
LAST-MODIFIED:20260312T151318Z
UID:10016781-1774800000-1774807200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T173000
DTEND;TZID=America/Chicago:20260329T184500
DTSTAMP:20260617T163949
CREATED:20260319T211754Z
LAST-MODIFIED:20260319T211838Z
UID:10016806-1774805400-1774809900@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-7/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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