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DTSTART;TZID=America/Chicago:20250822T180000
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UID:10008799-1755885600-1755889200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-08-22/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20250822T183000
DTEND;TZID=America/Chicago:20250822T203000
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LAST-MODIFIED:20250818T210953Z
UID:10012007-1755887400-1755894600@fitnessfoodiestl.com
SUMMARY:Chakra Flow + Restore Workshop
DESCRIPTION:Chakra Flow and Restore: A Sacred Journey of Breath\, Movement & Meditation \nLooking for something soulful and grounding to ease into your weekend? \nJoin us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez\, founder of Satya Soul Growth Academy and master teacher-trainer with over 13 years of experience leading transformational practices worldwide. \nWhether you’re brand new to chakras or a seasoned yogi\, this practice will meet you right where you are. Together\, we’ll begin at our root and move gently upward through each sacred center — grounding\, awakening\, balancing\, and opening as we go. You’ll explore how each chakra feels and flows in your own body through a breath-focused gentle Hatha yoga practice\, interwoven with subtle alignment cues\, energy awareness\, and moments of stillness. \nExpect: \n✨ A short overview of the 7 energy centers\n✨ Gentle\, breath-connected movement suitable for all levels\n✨ Deep rest\, spaciousness\, ending in a guided meditation\n✨ An embodied experience of calm\, vitality\, and heart-centered presence \nLeave feeling recharged\, realigned\, and more connected to yourself — physically\, energetically\, emotionally\, and spiritually.
URL:https://fitnessfoodiestl.com/event/chakra-flow-restore-workshop/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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