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DTSTART;TZID=America/Chicago:20251116T110000
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UID:10013334-1763290800-1763294400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20251116T190000
DTEND;TZID=America/Chicago:20251116T203000
DTSTAMP:20260617T233404
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UID:10014814-1763319600-1763325000@fitnessfoodiestl.com
SUMMARY:Sound Journey
DESCRIPTION:Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness\, deep listening\, and presence. Surrounded by the resonant tones of up to 16 gongs\, singing bowls\, and other sound elements\, you’ll be guided into a meditative state that supports nervous system regulation\, reflection\, and restoration. \nThe session begins with a brief grounding to help us arrive fully in the space and community. We’ll take a moment to appreciate all sounds as healing\, and release expectations of our time together. After a short guided meditation\, Arin will weave a tapestry of improvised sound into a sonic story that unfolds intuitively. After the sound fades\, we’ll rest together in a moment of silence to integrate the experience and appreciate the sounds we heard\, and the stillness we feel \n 
URL:https://fitnessfoodiestl.com/event/sound-journey-2/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
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