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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T190000
DTEND;TZID=America/Chicago:20251202T200000
DTSTAMP:20260603T232531
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014863-1764702000-1764705600@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251209T190000
DTEND;TZID=America/Chicago:20251209T200000
DTSTAMP:20260603T232531
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014864-1765306800-1765310400@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-09/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251210T100000
DTEND;TZID=America/Chicago:20251210T110000
DTSTAMP:20260603T232531
CREATED:20251209T204952Z
LAST-MODIFIED:20251209T204952Z
UID:10015051-1765360800-1765364400@fitnessfoodiestl.com
SUMMARY:Jingle BUTI Pop Up
DESCRIPTION:Buti Movement classes are where movement meets magic in a high-energy fusion of yoga\, dance\, and deep empowerment.  Holiday themed classes led by Kaycee.
URL:https://fitnessfoodiestl.com/event/jingle-buti-pop-up/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T170000
DTEND;TZID=America/Chicago:20251212T193000
DTSTAMP:20260603T232531
CREATED:20251207T233848Z
LAST-MODIFIED:20251209T191341Z
UID:10015000-1765558800-1765567800@fitnessfoodiestl.com
SUMMARY:POMSQUAD + Soar & Pour: Cardio Dance & Open Aerial Happy Hour for a Cause
DESCRIPTION:  \n*At our WEBSTER Location – 15 S Old Orchard Webster Groves\, 63119** \nBegin your evening with a joyful burst of POMSQUAD at 5pm\, then shift into relaxed and restorative movement during Open Aerial at 6pm\, all accompanied by refreshments to enjoy throughout the night. Admissions are donation based and proceeds will go to toys for tots. Donate either 10\, 15\, 25 or just bring a toy and come dance with us! We’ll be raffling off prizes for those in attendance! \nPOMSQUAD is a super fun\, immensely positive dance fitness class. You’ll shimmy and shake your poms to today’s hits and yesterday’s favorites. Inclusive\, encouraging\, and easy to follow routines are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \nOpen Aerial is an opportunity to work independently on the aerial hammock. Unlike our Adult Aerial dance class\, this hour is intentionally casual so you can pop in and out for refreshments as you please. This portion of the event will offer minimal guidance to help you explore a few restorative movements in the hammock. For those who already have aerial as part of their practice\, please bring any moves you wish to work on.
URL:https://fitnessfoodiestl.com/event/pomsquad-soar-pour-cardio-dance-open-aerial-happy-hour/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/590262111_825586480306020_5368358290223237718_n.jpg
ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T190000
DTEND;TZID=America/Chicago:20251212T203000
DTSTAMP:20260603T232531
CREATED:20251126T160958Z
LAST-MODIFIED:20251209T002956Z
UID:10014941-1765566000-1765571400@fitnessfoodiestl.com
SUMMARY:BLOOM AFTER DARK - Christmas Edition
DESCRIPTION:🎄BLOOM AFTER DARK – DANCE PARTY & GIFT EXCHANGE! 🎄 Get ready for a FUN night out filled with laughter\, movement\, and holiday fun! 💃✨ Join us at Bloom Fitness Studio on Friday\, December 12th from 7:00–8:30 PM for BLOOM AFTER DARK\, a high-energy Cardio Dance party led by your favorite Bloom instructors. This event is FREE for members and $25 for non-members — and we’re adding a little holiday twist! 🎁 🎁🎁Bring a $10 favorite-thing gift (wrapped!) to join in our fun gift exchange. Any lighthearted\, fun item will do — the only rule is you must bring a gift to participate! There WILL be some BLOOM giveaways in the mix!
URL:https://fitnessfoodiestl.com/event/bloom-after-dark-christmas-edition/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T080000
DTEND;TZID=America/Chicago:20251213T120000
DTSTAMP:20260603T232531
CREATED:20251126T161102Z
LAST-MODIFIED:20251210T195509Z
UID:10014942-1765612800-1765627200@fitnessfoodiestl.com
SUMMARY:Holiday Fitness Jam
DESCRIPTION:Get ready to sweat and groove at the Holiday Fitness Jam\, where we’ll be blasting music and breaking a sweat together!\n\n\nWelcome to the Holiday Fitness Jam at Move by BJC! Get ready to sweat and have fun on December 13\, 2025 starting at 8:30 AM. Join us for a high-energy workout session to kickstart your weekend. Let’s burn those holiday calories together! Don’t miss out on this opportunity to stay active during the festive season. See you there! \n(Central Time)
URL:https://fitnessfoodiestl.com/event/holiday-fitness-jam/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/8bae644f1571e183025182d92bfe589f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T163000
DTEND;TZID=America/Chicago:20251215T173000
DTSTAMP:20260603T232531
CREATED:20251208T132615Z
LAST-MODIFIED:20251210T195106Z
UID:10015010-1765816200-1765819800@fitnessfoodiestl.com
SUMMARY:Dance Holiday Party!
DESCRIPTION:It’s that time again!! Christmas DanceFit ALL MONTH LONG! Shake it with us every Monday at 4:30pm & Thursday at 8:15am (except on Christmas and New Year’s\, of course!) 💃
URL:https://fitnessfoodiestl.com/event/dance-holiday-party/
LOCATION:Ultimate Fitness Plus\, 425 S Lincoln Dr\, Troy\, MO\, 63379\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T183000
DTEND;TZID=America/Chicago:20251216T193000
DTSTAMP:20260603T232531
CREATED:20251126T181344Z
LAST-MODIFIED:20251126T181344Z
UID:10014949-1765909800-1765913400@fitnessfoodiestl.com
SUMMARY:Girl Pop Xmas Sculpt + Sip at Sqwires
DESCRIPTION:join us in the @sqwires1415 party room for a gorgeous evening of sculpt and stick around for dinner & seasonal cocktails + mocktails \neach ticket includes:\n🎀 60 min all levels yoga sculpt practice with bands\n⛄️ a limited edition yogi spice party favor\n🧣 a festive girl pop xmas playlist\n🎄 a reservation for dinner/drinks with the group\n🥂 time with some of my favorite people in stl \n**byo mat\, food & drink are not included so you can order whatever you like! \ncome solo or bring a friend or two! all are welcome. \nspace is limited and our holiday events typically sell out fast!
URL:https://fitnessfoodiestl.com/event/girl-pop-xmas-sculpt-sip-at-sqwires/
LOCATION:SqWires Restaurant & Market\, The Party Room\, 1415 S 18th Street\, St. Louis\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T190000
DTEND;TZID=America/Chicago:20251216T200000
DTSTAMP:20260603T232531
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014865-1765911600-1765915200@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-16/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T173000
DTEND;TZID=America/Chicago:20251217T183000
DTSTAMP:20260603T232531
CREATED:20251208T134312Z
LAST-MODIFIED:20251208T134312Z
UID:10015013-1765992600-1765996200@fitnessfoodiestl.com
SUMMARY:Holiday Lights & Cookie Run
DESCRIPTION:Join us for our Holiday Lights & Cookie Run on Wednesday\, December 17th! Starting from Fleet Feet St. Charles at 5:30pm\, we’ll take on festive surrounding neighborhoods for a social run/walk that’s sure to get you in the holiday spirit.\nKIDS WELCOME: Parents\, we’ve got you covered! Go for a run and we’ll provide the fun for any kiddos who want to stay back. Children in attendance can enjoy a supervised cookie decorating party with holiday music\, crafts\, and more!\nRSVP here and be there on 12/17 
URL:https://fitnessfoodiestl.com/event/holiday-lights-cookie-run/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T181500
DTEND;TZID=America/Chicago:20251217T191500
DTSTAMP:20260603T232531
CREATED:20251126T182005Z
LAST-MODIFIED:20251126T182005Z
UID:10014950-1765995300-1765998900@fitnessfoodiestl.com
SUMMARY:Jingle Bell Flow: A Festive Yoga Celebration!
DESCRIPTION:Deck the halls (of your heart) with Downward Dogs! Join us for a playful and energizing Christmas yoga class that’ll leave you feeling invigorated and ready for the holiday cheer. Move through a flowing sequence with poses inspired by the season. Enjoy a mix of invigorating postures\, gentle stretches\, and mindful moments to release tension and embrace the joy of Christmas. All levels welcome. Come prepared to move\, breathe\, and maybe even let out a cheerful “ho ho ho”! \nWednesday\, December 17 | 6:15-7:15 p.m. \nParkway-Rockwood Community Ed | 1 session\nAges 18+
URL:https://fitnessfoodiestl.com/event/jingle-bell-flow-a-festive-yoga-celebration/
LOCATION:Parkway-Rockwood Community Ed\, 1401 Froesel Dr\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T193000
DTSTAMP:20260603T232531
CREATED:20251126T182634Z
LAST-MODIFIED:20251126T182634Z
UID:10014951-1766169000-1766172600@fitnessfoodiestl.com
SUMMARY:Santa Smash Pickleball Tournament!
DESCRIPTION:Join us for the Santa Smash club tournament at Paddle Up! \nThe tournament will be round-robin pool play followed by a playoff bracket for qualified teams. Teams can expect their division to last around 3.5 hours. \nThe championship divisions will be a short pool play followed by a single elimination bracket. (Bracket play is best 2 out of 3\, Played to 11\, win by 2) \nMens and Women’s championship divisions will have a prize pool for 1st\, 2nd\, and 3rd place! \n(50% of registration fees for the championship doubles divisions will be offered as prize payouts for the division. 1st/2nd/3rd place will receive prize monies for the event. A minimum of 4 teams per division is required for the event to take place).
URL:https://fitnessfoodiestl.com/event/santa-smash-pickleball-tournament/
LOCATION:Paddle Up Pickleball Club\, Lake St. Louis\, 4 Meadow Cir Dr.\, Lake St. Louis\, MO\, 63367\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T193000
DTEND;TZID=America/Chicago:20251219T203000
DTSTAMP:20260603T232531
CREATED:20251208T135127Z
LAST-MODIFIED:20251216T190002Z
UID:10015018-1766172600-1766176200@fitnessfoodiestl.com
SUMMARY:Pajama Jam: FREE Holiday Urban Line Dancing
DESCRIPTION:Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase.\n\n\n\n\nJoin us for a fun evening of urban line dancing to your favorite songs. Whether you are a seasoned line dancer or just looking to have a great time with your girls — this event is for you!
URL:https://fitnessfoodiestl.com/event/merry-pinkmas-holiday-dance-class/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/holiday-pajama-jam.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260603T232531
CREATED:20251208T140258Z
LAST-MODIFIED:20251210T195753Z
UID:10015020-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:Sweather Weather Party + Pilates
DESCRIPTION:Sweather Contest after class!\nWinner gets a giftcard and a pair of grippy socks! \n\n\n\n\n\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being. \n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/sweather-weather-party-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T113000
DTEND;TZID=America/Chicago:20251220T123000
DTSTAMP:20260603T232531
CREATED:20251209T011214Z
LAST-MODIFIED:20251209T011214Z
UID:10015002-1766230200-1766233800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano - Holiday Tunes
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-3/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260603T232531
CREATED:20251215T170957Z
LAST-MODIFIED:20251215T170957Z
UID:10015068-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:Christmas Sculpt! @ Central West End Yoga
DESCRIPTION:This 45-minute class moves you through strong\, steady flows with a little extra heat. We’ll layer in simple\, intentional movements that tone and strengthen from the inside out\, while keeping breath and alignment at the center of it all. Think of it as a chance to build a little more resilience — physically and mentally — without ever feeling forced. You’ll leave feeling energized\, connected\, and totally at home in your body.
URL:https://fitnessfoodiestl.com/event/christmas-sculpt-central-west-end-yoga/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260603T232531
CREATED:20251215T200212Z
LAST-MODIFIED:20251215T200212Z
UID:10015070-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
DESCRIPTION:Join us for a free holiday-themed community yoga class that invites you to slow down\, soften\, and explore the art of receiving. Through mindful movement and breath\, we’ll open our hearts and energy to receive rest\, balance\, and quiet presence during an often busy season. A grounding class for all levels.
URL:https://fitnessfoodiestl.com/event/free-holiday-themed-community-yoga-class-a-merry-mindful-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T090000
DTEND;TZID=America/Chicago:20251221T100000
DTSTAMP:20260603T232531
CREATED:20251215T202826Z
LAST-MODIFIED:20251216T052936Z
UID:10015075-1766307600-1766311200@fitnessfoodiestl.com
SUMMARY:Ugly Sweater - Walk and Talk!
DESCRIPTION:✨Get ready for some holiday cheer! ✨ \nDecember 21st with a festive walk\, ugly sweaters encouraged at Grant’s Trail! 🎁👟 \nCan’t wait for everyone to join us for some festive fun!
URL:https://fitnessfoodiestl.com/event/walk-and-talk/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T100000
DTEND;TZID=America/Chicago:20251221T130000
DTSTAMP:20260603T232531
CREATED:20251126T184033Z
LAST-MODIFIED:20251126T184033Z
UID:10014954-1766311200-1766322000@fitnessfoodiestl.com
SUMMARY:Ugly Sweater Pickleball Tournament
DESCRIPTION:Celebrate the season on the courts! Players of all levels are welcome for a holly jolly day of pickleball\, prizes\, and truly terrible sweaters. The uglier\, the better! Compete for prizes and festive fame as you rally\, laugh\, and spread holiday cheer. \nYour $75 team ticket covers tournament entry\, open play before the competition (starting at 8am)\, and one breakfast item per player. \nCOMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best! \nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs. \nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/ugly-sweater-pickleball-tournament/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T123000
DTEND;TZID=America/Chicago:20251221T140000
DTSTAMP:20260603T232532
CREATED:20251210T193913Z
LAST-MODIFIED:20251210T193913Z
UID:10015056-1766320200-1766325600@fitnessfoodiestl.com
SUMMARY:LETTING GO : A HEALING HOLIDAY FLOW
DESCRIPTION:END THE YEAR IN ALIGNMENT\, NOT PRESSURE\n\n\n\nAs the year comes to a close\, it’s time to breathe\, release\, and realign. \nLetting Go: A Healing Holiday Flow is a candlelit Pilates experience created to help you move with intention\, reset your energy\, and end the year feeling lighter — mentally\, emotionally\, and physically. \nThis isn’t just a class… it’s a moment of celebration\, healing\, and letting go. \nWhat To Expect \n✨ Slow\, intentional Pilates flow (all levels welcome) \n✨ Candlelit ambiance — featuring candles lit by Tiff \n✨ Grounding breathwork + guided release moment \n✨ Feel-good R&B playlist to set the tone \n✨ A soft\, safe space to realign before the new year \nWhat You’ll Need \n✔️ Your own mat \n✔️ Water \n✔️ Comfortable attire \nLocation & Time \n📅 December 21st \n🕒 Doors open: 12:30PM \n🧘🏽‍♀️ Flow begins: 1:00PM \n📍 Kr8tive Space – 2035 Washington Ave \, St .Louis MO 63103 \nA Final Note: \nThis is your moment to let go. \nTo breathe again. \nTo end the year in alignment\, not pressure. \nCome celebrate the release. \nCome celebrate you. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$25 – Single ticket\n$35 – Two tickets
URL:https://fitnessfoodiestl.com/event/letting-go-a-healing-holiday-flow/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20260603T232532
CREATED:20251202T185148Z
LAST-MODIFIED:20251202T185148Z
UID:10014983-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra: Harmonious Holidays
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-harmonious-holidays/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T234500
DTEND;TZID=America/Chicago:20251221T234500
DTSTAMP:20260603T232532
CREATED:20251210T193117Z
LAST-MODIFIED:20251210T193150Z
UID:10015055-1766360700-1766360700@fitnessfoodiestl.com
SUMMARY:Ugly Sweater Run @ 4 Hands at The District
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 7 — Group Run + Holiday Bazaar\nShake out some miles\, then sneak in a little post-run holiday shopping. Cozy\, cheerful\, effortless. \n📅 SUNDAY\, DECEMBER 14 — Group Run at @4handsbrewingco\nIt’s the first day of Hanukkah and this week’s raffle comes with a festive surprise. ✨🕎 \n📅 SUNDAY\, DECEMBER 21 — UGLY SWEATER RUN @ 4 Hands at The District\nYep — location change!\n📍 17081 N Outer 40 Rd\, Chesterfield\, MO 63005\nBring your loudest\, wildest\, most chaotic sweater. The uglier\, the better. \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/ugly-sweater-run-4-hands-at-the-district/
LOCATION:4 Hands at The District\, 17081 N Outer 40 Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T080000
DTEND;TZID=America/Chicago:20251224T090000
DTSTAMP:20260603T232532
CREATED:20251215T203224Z
LAST-MODIFIED:20251216T170553Z
UID:10015076-1766563200-1766566800@fitnessfoodiestl.com
SUMMARY:Jingle Flow: A Merry Morning Vinyasa Christmas Eve Pop-Up
DESCRIPTION:Start your holiday morning with movement\, music\, and joy! Join Andi for a playful vinyasa flow that will warm your body and lift your spirits as we celebrate the season through breath and movement. Expect upbeat tunes\, heart-opening poses\, and a touch of festive sparkle — the perfect way to flow into the holidays feeling merry and bright.
URL:https://fitnessfoodiestl.com/event/jingle-flow-a-merry-morning-vinyasa-christmas-eve-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-16-130338.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T090000
DTEND;TZID=America/Chicago:20251224T100000
DTSTAMP:20260603T232532
CREATED:20251211T030326Z
LAST-MODIFIED:20251211T030326Z
UID:10015062-1766566800-1766570400@fitnessfoodiestl.com
SUMMARY:Grinch Sculpt with Lucy Short
DESCRIPTION:Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. \nThen cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/grinch-sculpt-with-lucy-short/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T093000
DTEND;TZID=America/Chicago:20251224T103000
DTSTAMP:20260603T232532
CREATED:20251218T153705Z
LAST-MODIFIED:20251218T153705Z
UID:10015143-1766568600-1766572200@fitnessfoodiestl.com
SUMMARY:Christmas Eve: Jesus Beat n' Flow
DESCRIPTION:FREE Christmas Eve Flow w/ Sarah Hussey \nDuration: 60 Minutes \nTemperature: Heated to 90F \nWhat to Expect: Sarah is offering up this free class – all are welcome (no matter how you celebrate). \nEnjoy a Christmas Eve flow guided by music that reflects the heart of the season\, honoring the birth of Jesus through rhythm\, breath\, and movement. \nExpect heat-building energy\, strong movements of flow\, and intentional pauses to breathe it all in. \nThis class is alive\, embodied\, and moving. \n\n\n 
URL:https://fitnessfoodiestl.com/event/christmas-eve-jesus-beat-n-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T160000
DTEND;TZID=America/Chicago:20251225T170000
DTSTAMP:20260603T232532
CREATED:20251218T154219Z
LAST-MODIFIED:20251218T154219Z
UID:10015144-1766678400-1766682000@fitnessfoodiestl.com
SUMMARY:Christmas Day: Flow + Restore
DESCRIPTION:This holiday\, we invite you to step out of the noise and into the glow.\n🎄Thursday\, December 25 at 4:00pm – Flow+Restore \nThese practices offer a peaceful pause – a moment to breathe\, move with intention\, and remember what actually matters. \nCarry that steadiness with you\, like a slow-burning candle\, into the rest of the day.
URL:https://fitnessfoodiestl.com/event/christmas-day-flow-restore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T183000
DTEND;TZID=America/Chicago:20251225T193000
DTSTAMP:20260603T232532
CREATED:20251215T203513Z
LAST-MODIFIED:20251215T203810Z
UID:10015077-1766687400-1766691000@fitnessfoodiestl.com
SUMMARY:Silent Night: A 90-minute Candlelit Slow Flow + Restore Pop-Up Christmas Day
DESCRIPTION:End your Christmas day in peaceful reflection with a candlelit slow flow and restorative practice with Andi. Move gently\, breathe deeply\, and unwind as you’re guided through grounding postures and soothing stretches to restore body\, mind\, and heart. A serene evening to honor stillness\, gratitude\, and the quiet beauty of the season.
URL:https://fitnessfoodiestl.com/event/silent-night-a-90-minute-candlelit-slow-flow-restore-pop-up-christmas-day/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251226T100000
DTEND;TZID=America/Chicago:20251226T113000
DTSTAMP:20260603T232532
CREATED:20251222T153320Z
LAST-MODIFIED:20251223T043041Z
UID:10015179-1766743200-1766748600@fitnessfoodiestl.com
SUMMARY:Let it go: A Post-Holiday Vinyasa
DESCRIPTION:Ease into the day after Christmas with two things: movement and mercy. \nThis 90-minute vinyasa flow is designed to help you work out the noise\, the sugar highs\, the sitting\, and whatever else the holidays stirred up. Expect challenging sequences that build heat and strength\, balanced with pauses and permission to modify as needed. \nWe’ll move deliberately\, breathe deeply\, and make space to release what’s been heavy so you can leave feeling grounded\, clear\, and back in your body.
URL:https://fitnessfoodiestl.com/event/post-holiday-vinyasa/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-22-120338.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T150000
DTEND;TZID=America/Chicago:20251228T160000
DTSTAMP:20260603T232532
CREATED:20251218T152241Z
LAST-MODIFIED:20251218T152241Z
UID:10015142-1766934000-1766937600@fitnessfoodiestl.com
SUMMARY:Mini + Me: Holiday Edition
DESCRIPTION:🎄Jingle all the way to the mat! ✨ \nMake your little OMie’s holiday extra merry and bright with this festive yoga class that’s peppermint-packed with seasonal fun. \nYour little OMies will enjoy music\, playful poses\, whimsical storytelling\, and reindeer games – guaranteed to make spirits bright! \n🎄Sunday\, December 28 at 3:00pm \nThis class is designed for kiddos ages 4-11 and their accompanying adults. Drop in is $24 for both you and your mini. \nPre-registration is required. Need a quick rundown on how to add your little OMie(s) to your Moonbird Yoga app? Scroll through to find our how-to reel.
URL:https://fitnessfoodiestl.com/event/mini-me-holiday-edition/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR