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DTSTART;TZID=America/Chicago:20251224T080000
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DTSTAMP:20260603T233144
CREATED:20251215T203224Z
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UID:10015076-1766563200-1766566800@fitnessfoodiestl.com
SUMMARY:Jingle Flow: A Merry Morning Vinyasa Christmas Eve Pop-Up
DESCRIPTION:Start your holiday morning with movement\, music\, and joy! Join Andi for a playful vinyasa flow that will warm your body and lift your spirits as we celebrate the season through breath and movement. Expect upbeat tunes\, heart-opening poses\, and a touch of festive sparkle — the perfect way to flow into the holidays feeling merry and bright.
URL:https://fitnessfoodiestl.com/event/jingle-flow-a-merry-morning-vinyasa-christmas-eve-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-16-130338.png
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DTSTAMP:20260603T233144
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UID:10015062-1766566800-1766570400@fitnessfoodiestl.com
SUMMARY:Grinch Sculpt with Lucy Short
DESCRIPTION:Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm\, before you dive into an intense\, cross training workout that uses dumbbells\, bands and body weight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. \nThen cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds – a total body workout plus a killer yoga vibe. Expect a fun playlist and loud\, high energy music throughout.
URL:https://fitnessfoodiestl.com/event/grinch-sculpt-with-lucy-short/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251224T093000
DTEND;TZID=America/Chicago:20251224T103000
DTSTAMP:20260603T233144
CREATED:20251218T153705Z
LAST-MODIFIED:20251218T153705Z
UID:10015143-1766568600-1766572200@fitnessfoodiestl.com
SUMMARY:Christmas Eve: Jesus Beat n' Flow
DESCRIPTION:FREE Christmas Eve Flow w/ Sarah Hussey \nDuration: 60 Minutes \nTemperature: Heated to 90F \nWhat to Expect: Sarah is offering up this free class – all are welcome (no matter how you celebrate). \nEnjoy a Christmas Eve flow guided by music that reflects the heart of the season\, honoring the birth of Jesus through rhythm\, breath\, and movement. \nExpect heat-building energy\, strong movements of flow\, and intentional pauses to breathe it all in. \nThis class is alive\, embodied\, and moving. \n\n\n 
URL:https://fitnessfoodiestl.com/event/christmas-eve-jesus-beat-n-flow/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
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