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DTSTART;TZID=America/Chicago:20251225T160000
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UID:10015144-1766678400-1766682000@fitnessfoodiestl.com
SUMMARY:Christmas Day: Flow + Restore
DESCRIPTION:This holiday\, we invite you to step out of the noise and into the glow.\n🎄Thursday\, December 25 at 4:00pm – Flow+Restore \nThese practices offer a peaceful pause – a moment to breathe\, move with intention\, and remember what actually matters. \nCarry that steadiness with you\, like a slow-burning candle\, into the rest of the day.
URL:https://fitnessfoodiestl.com/event/christmas-day-flow-restore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251225T183000
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UID:10015077-1766687400-1766691000@fitnessfoodiestl.com
SUMMARY:Silent Night: A 90-minute Candlelit Slow Flow + Restore Pop-Up Christmas Day
DESCRIPTION:End your Christmas day in peaceful reflection with a candlelit slow flow and restorative practice with Andi. Move gently\, breathe deeply\, and unwind as you’re guided through grounding postures and soothing stretches to restore body\, mind\, and heart. A serene evening to honor stillness\, gratitude\, and the quiet beauty of the season.
URL:https://fitnessfoodiestl.com/event/silent-night-a-90-minute-candlelit-slow-flow-restore-pop-up-christmas-day/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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