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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T170000
DTEND;TZID=America/Chicago:20250502T180000
DTSTAMP:20260618T041626
CREATED:20250415T154212Z
LAST-MODIFIED:20250429T182611Z
UID:10008833-1746205200-1746208800@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts for a Cause
DESCRIPTION:Class Description: Come and support our local Kirkwood Food Bank\, Kirk Care\, and have fun too!  \nDonation Options: Non-perishable food items\, Venmo @dailybagofgoodness and note “KirkCare”\, bring cash\, or check written to “Gateway Yoga” \nWhat to Expect: \nExperience Nia with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/donation-based-class-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Nia-with-Debbie_Donation-Based-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T180000
DTEND;TZID=America/Chicago:20250502T190000
DTSTAMP:20260618T041626
CREATED:20250429T172950Z
LAST-MODIFIED:20250429T183223Z
UID:10008964-1746208800-1746212400@fitnessfoodiestl.com
SUMMARY:Hip Hop Dance Class @ Sumits Hot Yoga
DESCRIPTION:Join us for a cardio based\, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great\nMusic led by the amazing Reggie Vanderson.
URL:https://fitnessfoodiestl.com/event/hip-hop-dance-class-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-143054.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T183000
DTEND;TZID=America/Chicago:20250502T203000
DTSTAMP:20260618T041626
CREATED:20250304T211649Z
LAST-MODIFIED:20250429T182205Z
UID:10007444-1746210600-1746217800@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar
DESCRIPTION:In this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-2/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/https___cdn.evbuc_.com_images_678409389_1974679398103_1_original.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T100000
DTEND;TZID=America/Chicago:20250503T110000
DTSTAMP:20260618T041626
CREATED:20250422T164307Z
LAST-MODIFIED:20250422T164309Z
UID:10005537-1746266400-1746270000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T143000
DTSTAMP:20260618T041626
CREATED:20250428T220430Z
LAST-MODIFIED:20250429T141143Z
UID:10008967-1746279000-1746282600@fitnessfoodiestl.com
SUMMARY:Core + Caps: Mat Pilates & Patch Party
DESCRIPTION:Strengthen your core\, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance\, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out\, then design your own custom hat with a variety of patches!\n\nWhat’s Included: \n\n60-minute Mat Pilates Class\nOne Trucker Hat + Choice of One Patch\nGood Vibes + Creative Fun\n\nCome for the burn\, stay for the style! Spots are limited—reserve yours now! \nAdditional hats and patches will be available for purchase at event. \nRegistration is non-refundable/non-transferable.
URL:https://fitnessfoodiestl.com/event/core-caps-mat-pilates-patch-party/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260618T041626
CREATED:20250428T221000Z
LAST-MODIFIED:20250428T221000Z
UID:10008968-1746279000-1746284400@fitnessfoodiestl.com
SUMMARY:Mindful Mat
DESCRIPTION:A 90-minute mental health and movement workshop to calm the mind\, release tension\, and realign with your inner truth.\nThis gentle yet powerful workshop blends yoga\, breathwork\, and reflective practice to help participants explore the connection between thoughts\, emotions\, and the physical body. \nDesigned as an introduction to The Mindful Mat summer series\, this session offers a grounding space to slow down\, check in\, and reset before the summer season begins in honor of Mental Health Awareness Month.
URL:https://fitnessfoodiestl.com/event/mindful-mat/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T153000
DTEND;TZID=America/Chicago:20250503T164500
DTSTAMP:20260618T041626
CREATED:20250421T160328Z
LAST-MODIFIED:20250429T140735Z
UID:10008925-1746286200-1746290700@fitnessfoodiestl.com
SUMMARY:Breathwork: Rebuild Self-Worth & Confidence
DESCRIPTION:Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself\, build self-compassion\, and enhance your overall well-being. \nThis guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress\, embrace your worth\, and connect deeply with yourself. Whether you’re new to breathwork or a seasoned practitioner\, this session offers a safe and supportive space to nurture yourself and rediscover the ability to love who you are. \nLet your breath unlock a profound sense of self-compassion\, clarity\, and joy. Leave feeling rejuvenated\, empowered\, and wrapped in the warmth of your own love. \nPlease do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing\, along with your yoga mat and an open mind. The session is from 3:30-4:45 p.m.
URL:https://fitnessfoodiestl.com/event/breathwork-rebuild-self-worth-confidence/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T090000
DTEND;TZID=America/Chicago:20250504T100000
DTSTAMP:20260618T041626
CREATED:20250421T152449Z
LAST-MODIFIED:20250421T152449Z
UID:10008923-1746349200-1746352800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T110000
DTSTAMP:20260618T041626
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005538-1746352800-1746356400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T123000
DTEND;TZID=America/Chicago:20250504T133000
DTSTAMP:20260618T041626
CREATED:20250429T152116Z
LAST-MODIFIED:20250429T152116Z
UID:10009008-1746361800-1746365400@fitnessfoodiestl.com
SUMMARY:StarWars Themed Classes: Buti Yoga
DESCRIPTION:Get yourself SIX-TUATED with Y6. Flow\, strengthen\, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio’s Free Flow Classes.
URL:https://fitnessfoodiestl.com/event/starwars-themed-classes-buti-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T133000
DTEND;TZID=America/Chicago:20250504T153000
DTSTAMP:20260618T041626
CREATED:20250428T221521Z
LAST-MODIFIED:20250428T221521Z
UID:10008969-1746365400-1746372600@fitnessfoodiestl.com
SUMMARY:Root to Rise - Yoga & Addiction Recovery
DESCRIPTION:The statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms\, addiction causes social\, psychological and physical harm. It affects people of all ages\, backgrounds and socio-economic status. Addictions can range from alcohol to food to spending. Addictive behaviors separate and disconnect us from ourselves\, our loved ones\, our environment\, our spirituality and so much more. Conversely\, the word yoga as translated from its Sanskrit origin means union\, integration\, balance\, wholeness.\n\nYoga and its practices teach ‘the fine art of balancing our multi-dimensional lives’ while living in a ever – changing\, dynamic and complex world. Using the tools of the ancient art and science of yoga\, addiction sufferers can find practices that integrate and enhance physical\, mental and spiritual well-being\, helping them to recognize that ultimately the separation between them is artificial.\n\nThis workshop provides an opportunity to learn about and practice yoga as a form of addiction recovery to support a practice of staying in our bodies and listening to the wisdom within. \nLed by Lynn Barts\, MA\, CIMI®\, IMH-E® Infant Family Specialist\, RYT® 200 ; Y12SR\nPeer Support Guide
URL:https://fitnessfoodiestl.com/event/root-to-rise-yoga-addiction-recovery/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T150000
DTEND;TZID=America/Chicago:20250504T170000
DTSTAMP:20260618T041626
CREATED:20250401T140042Z
LAST-MODIFIED:20250401T140114Z
UID:10007837-1746370800-1746378000@fitnessfoodiestl.com
SUMMARY:Somatic Breath Journey
DESCRIPTION:Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious\, connected breathing with rhythmic drumming to support emotional release\, expanded awareness\, and nervous system regulation. \nThe instructor will use a drum as a metronome for the breath\, creating sympathetic resonance that helps you settle into a steady rhythm. As breath and beat align\, the body may naturally release tension and move toward greater balance. You’ll be guided through an arc of activation\, release\, and integration\, with space to move at your own pace. \nBenefits may include: \n•Nervous system regulation \n•Emotional and somatic release \n•Mental clarity and insight \n•Deeper connection to self \n  \nOpen to all levels. Please bring a mat\, journal\, and anything that helps you feel grounded.
URL:https://fitnessfoodiestl.com/event/somatic-breath-journey/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T160000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260618T041626
CREATED:20250415T153500Z
LAST-MODIFIED:20250429T170450Z
UID:10008832-1746374400-1746379800@fitnessfoodiestl.com
SUMMARY:Special Edition Yin + Sound Healing Class
DESCRIPTION:???? This class sold out in record time in March! So grab your spot today! \n????‍♂️ Trust us\, you do NOT want to miss this unique experience!\n60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! \nRegister on Wellness Living Achieve app or our website!
URL:https://fitnessfoodiestl.com/event/special-edition-yin-sound-healing-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T170000
DTEND;TZID=America/Chicago:20250504T180000
DTSTAMP:20260618T041626
CREATED:20250429T152527Z
LAST-MODIFIED:20250429T152527Z
UID:10009009-1746378000-1746381600@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Hot Yoga
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-hot-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T183000
DTEND;TZID=America/Chicago:20250504T193000
DTSTAMP:20260618T041626
CREATED:20250429T152817Z
LAST-MODIFIED:20250429T152817Z
UID:10009010-1746383400-1746387000@fitnessfoodiestl.com
SUMMARY:FREE StarWars Themed Classes: Restore
DESCRIPTION:May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm\, and Restore at 6:30pm
URL:https://fitnessfoodiestl.com/event/free-starwars-themed-classes-restore/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260618T041626
CREATED:20250407T190308Z
LAST-MODIFIED:20250407T190308Z
UID:10008128-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260618T041626
CREATED:20250428T224355Z
LAST-MODIFIED:20250429T181201Z
UID:10008971-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:Cinco de Mayo - Zumba + Yoga
DESCRIPTION:???????? It’s a Flow+Fly Fiesta. \nShake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up of a Zumba-infused vinyasa flow. \n????Monday\, May 5 at 6:00 \nCome for the dance-flavored Flow\, stay for the flow of flavored margs.
URL:https://fitnessfoodiestl.com/event/vinyasa-yoga-zumba/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-140916.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T093000
DTEND;TZID=America/Chicago:20250506T103000
DTSTAMP:20260618T041626
CREATED:20250407T191146Z
LAST-MODIFIED:20250407T191146Z
UID:10008132-1746523800-1746527400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-2/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260618T041626
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001306-1746554400-1746558000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-05-06/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260618T041626
CREATED:20250407T191356Z
LAST-MODIFIED:20250407T191356Z
UID:10008133-1746554400-1746558000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Stress Relief
DESCRIPTION:Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-stress-relief-10/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T180000
DTEND;TZID=America/Chicago:20250507T190000
DTSTAMP:20260618T041626
CREATED:20250428T225616Z
LAST-MODIFIED:20250428T225616Z
UID:10008973-1746640800-1746644400@fitnessfoodiestl.com
SUMMARY:Yoga & Martinis at Quintessential Dining & Nightlife
DESCRIPTION:Yoga & Martinis on The Rooftop of The Q on Main Street~ Wed\, May 7 @6:00 \nCome join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q on Main Street. Let’s unwind\, stretch\, and sip while enjoying the beautiful views. Don’t miss out on this perfect mid-week treat! Your ticket includes a yoga class & martini. All levels of yoga experience are welcomed!! The Q rooftop is enclosed & heated. See you there! \nWhat to Bring: \n\ncomfy clothes\nwater bottle\nyoga mat (I have extra u can borrow too)
URL:https://fitnessfoodiestl.com/event/yoga-martinis-at-quintessential-dining-nightlife/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T190000
DTEND;TZID=America/Chicago:20250507T200000
DTSTAMP:20260618T041626
CREATED:20250407T192439Z
LAST-MODIFIED:20250407T192439Z
UID:10008138-1746644400-1746648000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-8/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T193000
DTEND;TZID=America/Chicago:20250507T203000
DTSTAMP:20260618T041626
CREATED:20250428T224930Z
LAST-MODIFIED:20250428T225026Z
UID:10008972-1746646200-1746649800@fitnessfoodiestl.com
SUMMARY:A Full Moon Breathwork + Nervous System Reset Journey
DESCRIPTION:A Full Moon Breathwork + Nervous System Reset Journey\nFacilitated by Stephanie | Breathwork Coach + Energy Healer \nThe Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon\, it carries sacred energy for emotional release\, spiritual awakening\, and deep inner transformation. \nYou’re invited to a 20-minute guided breathwork experience designed to help you process what’s ready to be released—old emotions\, stories\, patterns\, and grief—so you can reset your nervous system and return to your true self. \nThrough conscious breath\, somatic awareness\, and a short inner journey\, we’ll soften survival patterns and open the doorway to healing\, clarity\, and rebirth. \nPerfect for anyone feeling:\n– Emotionally overwhelmed or disconnected\n– Weighed down by stress\, anxiety\, or grief\n– Ready to shed old layers and realign with purpose\n– Needing a reset of the body\, mind\, and spirit \nLet this be your Scorpio Full Moon ritual—a time to breathe\, to let go\, and to rise again. \nThis experience is offered on a donation basis. \nWhat to Bring:\nA mat\, blanket or pillow\, eye mask (optional)\, water\, journal\, and an open heart.
URL:https://fitnessfoodiestl.com/event/a-full-moon-breathwork-nervous-system-reset-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T180000
DTEND;TZID=America/Chicago:20250508T190000
DTSTAMP:20260618T041626
CREATED:20250407T184759Z
LAST-MODIFIED:20250408T175053Z
UID:10008127-1746727200-1746730800@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-5/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250509T180000
DTEND;TZID=America/Chicago:20250509T190000
DTSTAMP:20260618T041626
CREATED:20250429T150431Z
LAST-MODIFIED:20250506T145031Z
UID:10009006-1746813600-1746817200@fitnessfoodiestl.com
SUMMARY:BUTI - Core Focus
DESCRIPTION:Paula is bringing a Friday Pop-Up class\, 6-7pm on May 9th. \nButi Yoga\, Core Focus. \nActivate your Solar Plexus with Abdominal Focused movements in this Flow Based class!
URL:https://fitnessfoodiestl.com/event/free-buti-yoga-core-focus/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-05-06-104905.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T080000
DTEND;TZID=America/Chicago:20250510T090000
DTSTAMP:20260618T041626
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008982-1746864000-1746867600@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-10/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T090000
DTEND;TZID=America/Chicago:20250510T100000
DTSTAMP:20260618T041626
CREATED:20250429T142514Z
LAST-MODIFIED:20250506T154410Z
UID:10009004-1746867600-1746871200@fitnessfoodiestl.com
SUMMARY:Mother's Day Yoga + Brunch
DESCRIPTION:Come join me for a special Mother’s Day event. I will be teaching an all levels yoga class on on the green space outside Idol Wolf (or in the galleries\, based on weather) at 9:00am. Then\, make your reservations at Idol Wolf and experience their amazing brunch offerings. Reservations begin at 10am. \nIf there is a gap between yoga and your reservation\, even better. You have the opportunity to see the art galleries upstairs! \nYoga and reservations for brunch are booked separate – ????️ Tickets include Yoga only – make your brunch reservations at Idol Wolf here.
URL:https://fitnessfoodiestl.com/event/mothers-day-yoga-brunch/
LOCATION:21C Museum Hotel\, 1528 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/https___cdn.evbuc_.com_images_996885343_1444951599743_1_original.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260618T041626
CREATED:20250407T190513Z
LAST-MODIFIED:20250407T190513Z
UID:10008129-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-9/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260618T041626
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005539-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-10/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260618T041626
CREATED:20250429T143926Z
LAST-MODIFIED:20250429T144021Z
UID:10009005-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Yoga with Cats
DESCRIPTION:Enjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with instructor and remain calm and quiet during session. Coffee and Hot tea included. \nWhat to bring: \n* your amazing self\n* comfy clothes\n* yoga mat (or you can borrow one)
URL:https://fitnessfoodiestl.com/event/cat-zen-yoga/
LOCATION:Cat Cafe and Lounge\, 319 N Main Street\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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END:VCALENDAR