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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T080000
DTEND;TZID=America/Chicago:20250901T090000
DTSTAMP:20260617T225002
CREATED:20250825T161626Z
LAST-MODIFIED:20250825T161707Z
UID:10012067-1756713600-1756717200@fitnessfoodiestl.com
SUMMARY:FREE - Labor Day: A Yoga Flow for Rest & Renewal
DESCRIPTION:Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired flow will blend gentle strength building sequences with soothing stretches\, allowing you to reconnect with your breath & show gratitude for your body’s efforts. Whether you’re a seasoned yogi or stepping on the mat for the first time\, this practice offers accessible variations for everyone.
URL:https://fitnessfoodiestl.com/event/free-labor-of-love-a-yoga-flow-for-rest-renewal/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T120000
DTEND;TZID=America/Chicago:20250901T140000
DTSTAMP:20260617T225002
CREATED:20250825T152410Z
LAST-MODIFIED:20250825T152410Z
UID:10012057-1756728000-1756735200@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-16/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T150000
DTEND;TZID=America/Chicago:20250901T163000
DTSTAMP:20260617T225002
CREATED:20250825T154032Z
LAST-MODIFIED:20250825T154032Z
UID:10012058-1756738800-1756744200@fitnessfoodiestl.com
SUMMARY:Yoga Workshop: For Active Bodies
DESCRIPTION:Are you an active body\, athlete or parent of an athlete (that spends a lot of time driving and/or sitting at practices)? Once fall sports season commences\, is it hard to get on your mat? Learn a functional approach to yoga emphasizing adapting poses and movement patterns to meet the needs of those of us who are hard on our bodies and could use a quick go-to sequence when time is tight. Join Namaste instructor Becky Meinhardt for this workshop offered on Labor Day\, Monday\, September 1\, 2025 from 3:00-4:30pm. \nThis 90-minute session will include 10-12 poses to improve flexibility and mobility\, which in turn will help prevent injury\, aid in recovery and up one’s game. We will explore the poses\, adapt them to meet individual needs and top it off with a brief 10-minute flow for mental clarity and focus. All are welcome and a resource detailing the poses\, adaptations and flow shared for future reference and use. Bring a yoga mat\, something to take notes with and a goal-oriented mindset! The cost is $35 to attend.
URL:https://fitnessfoodiestl.com/event/yoga-workshop-for-active-bodies/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250902T093000
DTEND;TZID=America/Chicago:20250902T103000
DTSTAMP:20260617T225002
CREATED:20250818T213324Z
LAST-MODIFIED:20250818T213347Z
UID:10012009-1756805400-1756809000@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-6/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250902T180000
DTEND;TZID=America/Chicago:20250902T184500
DTSTAMP:20260617T225002
CREATED:20250701T034344Z
LAST-MODIFIED:20250729T195659Z
UID:10011771-1756836000-1756838700@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!  Every Tuesday night through October.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons-3/2025-09-02/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/rooftop-yoga-wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250902T180000
DTEND;TZID=America/Chicago:20250902T190000
DTSTAMP:20260617T225002
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001323-1756836000-1756839600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-09-02/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T190000
DTEND;TZID=America/Chicago:20250903T200000
DTSTAMP:20260617T225002
CREATED:20250818T213644Z
LAST-MODIFIED:20250818T213644Z
UID:10012010-1756926000-1756929600@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-12/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T183000
DTEND;TZID=America/Chicago:20250904T200000
DTSTAMP:20260617T225002
CREATED:20250901T141316Z
LAST-MODIFIED:20250901T141316Z
UID:10012156-1757010600-1757016000@fitnessfoodiestl.com
SUMMARY:Women's Sacred Rage Ceremony
DESCRIPTION:Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork\, movement\, and sound\, we’ll journey together through the layers of feminine anger – from societal to ancestral to personal – culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire! \nThis carefully held container offers: \n\nSacred space for vocal and physical expression\nGuided somatic practices for emotional release\nTransformative breathwork and heart-centered integration\n\nLimited participants to ensure a deeply supportive environment. \nWhat to bring: \n\nComfortable clothing you can move in\nWater bottle\nJournal and pen\n\nNote: This ceremony involves intense emotional and physical expression. Participants should be prepared for deep emotional work in a group setting. * Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-sacred-rage-ceremony-2/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T170000
DTEND;TZID=America/Chicago:20250905T180000
DTSTAMP:20260617T225002
CREATED:20250902T040342Z
LAST-MODIFIED:20250902T040342Z
UID:10012199-1757091600-1757095200@fitnessfoodiestl.com
SUMMARY:FREE 1st Fridays Warm Power 45 + Happy Hour
DESCRIPTION:Join us for a FREE community class designed especially for women navigating pre-\, peri-\, or post-menopause—and for anyone who wants to support them! We’ll flow with fluctuating energy levels and moods\, embracing the strength\, grace\, and possibility of our changing bodies. \nThis is a welcoming space for all—men are always invited to show up in support of the women in their lives. \nDuration: 45 Minutes \nTemperature: Heated to 80F \nWhat to Expect: \n\nFlow through energizing sequences set to empowering\, feel-good beats\nA focus on strength\, mobility\, and breath\nA cool lavender towel in Savasana\nPost-class snacks and refreshments to mingle and connect\n\nCome for the yoga\, stay for the community.
URL:https://fitnessfoodiestl.com/event/free-1st-fridays-warm-power-45-happy-hour/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T180000
DTEND;TZID=America/Chicago:20250905T200000
DTSTAMP:20260617T225002
CREATED:20250902T030053Z
LAST-MODIFIED:20250902T164619Z
UID:10012169-1757095200-1757102400@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for a Cause
DESCRIPTION:Lead by Prana Yoga 2025 Yoga Teacher Trainees\n108 Sun Salutations for a Cause\nKirkwood Park-Campbell Pavilion\nFriday\, September 5th\n6:00 PM\nThis is a donation-based class\, and 100% of proceeds will be donated to the Foster and Adoptive Care Coalition.\nDon’t be intimidated by the number 108—it’s about community\, not perfection. You’ll be guided with modifications\, offered time to rest\, and supported every step of the way.\nBring your mat\, a friend\, and your generous spirit. Together\, we can move\, breathe\, and make a difference.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/108-Sun-Salutations.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T200000
DTEND;TZID=America/Chicago:20250905T230000
DTSTAMP:20260617T225002
CREATED:20250901T141437Z
LAST-MODIFIED:20250901T141952Z
UID:10012157-1757102400-1757113200@fitnessfoodiestl.com
SUMMARY:Late Night Yoga Social at Better Daze
DESCRIPTION:Get Social on your mat and do some good for CARE StL too at this late night 420friendly Yoga Sesh! Tickets Go Fast!\n\n\nJoin Sarah and the gang for a 45 minute stretch sesh to dope beats and a night of movin the body and elevating the mind At Better Daze Glaas Gallery! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to CARE STL who is a designated a Best Friends no-kill\, open-admission shelter committed to saving and caring for the unwanted\, abused\, neglected\, and homeless companion animals of the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour Herb \nYour Buddies! \nWhat’s included: \ncommunity pre-sesh with infused goodies provided \n45 minute all bodies super fun yoga class \nPost community social until Better Daze kicks us out!
URL:https://fitnessfoodiestl.com/event/late-night-yoga-social-better-daze/
LOCATION:Better Daze Glass Gallery\, 7248 Gravois Avenue\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/78b687102faf573b2ef87f4d64dda937.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T090000
DTSTAMP:20260617T225002
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008999-1757145600-1757149200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-09-06/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T080000
DTEND;TZID=America/Chicago:20250906T170000
DTSTAMP:20260617T225002
CREATED:20250901T155342Z
LAST-MODIFIED:20250902T041714Z
UID:10012165-1757145600-1757178000@fitnessfoodiestl.com
SUMMARY:Pure Hot Yoga: FREE Classes All Day
DESCRIPTION:Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below! \nAbout 2 — PHY \n 
URL:https://fitnessfoodiestl.com/event/pure-hot-yoga-free-open-house/2025-09-06/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T094500
DTSTAMP:20260617T225002
CREATED:20250901T152634Z
LAST-MODIFIED:20250901T152911Z
UID:10012163-1757149200-1757151900@fitnessfoodiestl.com
SUMMARY:Yoga + Coffee at Crema Coffeehouse
DESCRIPTION:doorJoin Yoga Buzz for an all levels 45min yoga class (beginners welcome) and enjoy a beverage afterwards along with a sweet treat.\n\n\nTickets are $15 and include yoga\, a beverage after class and a sweet treat! \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nA Word on Accessibility \nIf there is ever any assistance you need in order to feel supported at one of our events\, please reach out. \nIf you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nContact us at events@yogabuzz.org. \nChairs available \nStreet Parking
URL:https://fitnessfoodiestl.com/event/yoga-coffee-at-crema-coffeehouse-3/
LOCATION:Crema Coffeehouse\, 275 Union Boulevard\, #Unit 100\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/a870d41b52fb076bd0111f3f8bb7c9cc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T100000
DTSTAMP:20260617T225002
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011920-1757149200-1757152800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-06/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T110000
DTSTAMP:20260617T225002
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005573-1757152800-1757156400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-06/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T104500
DTEND;TZID=America/Chicago:20250906T113000
DTSTAMP:20260617T225002
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011842-1757155500-1757158200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T123000
DTEND;TZID=America/Chicago:20250906T133000
DTSTAMP:20260617T225002
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10011857-1757161800-1757165400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T141500
DTEND;TZID=America/Chicago:20250906T153000
DTSTAMP:20260617T225002
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10011872-1757168100-1757172600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T080000
DTEND;TZID=America/Chicago:20250907T170000
DTSTAMP:20260617T225002
CREATED:20250901T155342Z
LAST-MODIFIED:20250902T041714Z
UID:10012201-1757232000-1757264400@fitnessfoodiestl.com
SUMMARY:Pure Hot Yoga: FREE Classes All Day
DESCRIPTION:Free classes all day 9/6 & 9/7. Check the Schedule online & Register via the link below! \nAbout 2 — PHY \n 
URL:https://fitnessfoodiestl.com/event/pure-hot-yoga-free-open-house/2025-09-07/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T090000
DTEND;TZID=America/Chicago:20250907T100000
DTSTAMP:20260617T225002
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011921-1757235600-1757239200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-07/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T110000
DTSTAMP:20260617T225002
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005574-1757239200-1757242800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T104500
DTEND;TZID=America/Chicago:20250907T113000
DTSTAMP:20260617T225002
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011843-1757241900-1757244600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T120000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20260617T225002
CREATED:20250902T040827Z
LAST-MODIFIED:20250902T165205Z
UID:10012200-1757246400-1757253600@fitnessfoodiestl.com
SUMMARY:Breathwork + Ice Bath & Sauna Workshop
DESCRIPTION:Welcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, September 7th\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-124804.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T123000
DTEND;TZID=America/Chicago:20250907T133000
DTSTAMP:20260617T225002
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10011933-1757248200-1757251800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T130000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20260617T225002
CREATED:20250902T003328Z
LAST-MODIFIED:20250902T003328Z
UID:10012171-1757250000-1757253600@fitnessfoodiestl.com
SUMMARY:Mindfulness & Meditation 101 Workshop
DESCRIPTION:Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement\, breathwork & guided meditations\, you’ll learn simple techniques to calm the mind and cultivate presence – both on the mat & in daily life. No experience needed – just bring yourself & an open mind. Leave feeling grounded\, clear & inspired to start or deepen your meditation practice.
URL:https://fitnessfoodiestl.com/event/mindfulness-meditation-101-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T130000
DTEND;TZID=America/Chicago:20250907T160000
DTSTAMP:20260617T225002
CREATED:20250901T160713Z
LAST-MODIFIED:20250902T165620Z
UID:10012167-1757250000-1757260800@fitnessfoodiestl.com
SUMMARY:September Slam Pickleball Tournament
DESCRIPTION:Get ready to serve up some fun at our September Slam Pickleball Tournament! This friendly competition is open to all players\, no matter your age or skill level\, so grab a partner and hit the court for a day full of rallies\, laughs\, and great pickleball. Prizes will be awarded to the top three teams\, but the real win is just being part of the action. Whether you’re in it to win it or just here for a good time\, come join the fun and make some pickleball memories! \nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/september-slam-pickleball-tournament/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-125338.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T141500
DTEND;TZID=America/Chicago:20250907T153000
DTSTAMP:20260617T225002
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10011873-1757254500-1757259000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T160000
DTEND;TZID=America/Chicago:20250907T170000
DTSTAMP:20260617T225002
CREATED:20250902T015853Z
LAST-MODIFIED:20250902T015853Z
UID:10012178-1757260800-1757264400@fitnessfoodiestl.com
SUMMARY:Flow + Align: I Miss Grunge Part 3
DESCRIPTION:Join us for a special edition of Flow+Align (Gently Heated) featuring music from Red Hot Chili Peppers & The Ladies of Grunge! \nFlow+Align classes combine the best of strength and stability with a steady flow\, allowing you to truly feel your way into the pose. \nFlow classes allow your body freedom to explore mobility and strength\, moving as your breath guides the way\, while align classes are focused on slow isometric muscle engagement. \nExpect an experience of feeling it all\, finding stability in strength and mobility within the release of a deep stretch.
URL:https://fitnessfoodiestl.com/event/flow-align-i-miss-grunge-part-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T160000
DTEND;TZID=America/Chicago:20250907T173000
DTSTAMP:20260617T225002
CREATED:20250901T160258Z
LAST-MODIFIED:20250901T160258Z
UID:10012166-1757260800-1757266200@fitnessfoodiestl.com
SUMMARY:Transformational Breath & Yoga Workshop
DESCRIPTION:Join us at Gateway Yoga for Fascia Release: Breathing to Break Through\, a 90-minute breath and yoga workshop designed to gently unwind tension\, fear\, and old patterns stored deep in the body. \nIn this experience\, Dr. Carolyn Meister\, PT\, DPT combines Yin Yoga and Expansion Therapy™—a fascia-focused breathwork practice—to help you: \n????️ Expand into discomfort rather than resist it\n???? Unwind limiting beliefs held in your nervous system\n???? Move stagnant energy in your emotional centers\n???? Reconnect with stillness\, inner safety\, and space \n????️ Saturday\, Sept 7\n???? 4–5:30 PM\n???? Gateway Yoga\, Kirkwood\n????$25 | All levels welcome (Membership discount apply) \n???? No yoga or breathwork experience needed. Just a willingness to pause\, breathe\, and meet yourself where you are.
URL:https://fitnessfoodiestl.com/event/transformational-breath-yoga-workshop/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VCALENDAR