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DTSTART;TZID=America/Chicago:20260301T090000
DTEND;TZID=America/Chicago:20260301T100000
DTSTAMP:20260617T141031
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018893-1772355600-1772359200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-03-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T100000
DTEND;TZID=America/Chicago:20260301T110000
DTSTAMP:20260617T141032
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013961-1772359200-1772362800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T104500
DTEND;TZID=America/Chicago:20260301T113000
DTSTAMP:20260617T141032
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015723-1772361900-1772364600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T123000
DTEND;TZID=America/Chicago:20260301T133000
DTSTAMP:20260617T141032
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015787-1772368200-1772371800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T123000
DTEND;TZID=America/Chicago:20260301T134500
DTSTAMP:20260617T141032
CREATED:20260220T154134Z
LAST-MODIFIED:20260225T031011Z
UID:10016343-1772368200-1772372700@fitnessfoodiestl.com
SUMMARY:Expert FORME: Pilates & Pelvic Floor Health
DESCRIPTION:Join Legacy Physical Therapy and La Forme for a 75-minute\, immersive workshop designed to help you understand and experience movement to support your pelvic floor health. \nPilates Strength + Your Pelvic Floor\n\nThrough intentional breathing and controlled\, low-impact movement\, Pilates engages the deep core muscles that stabilize and support your pelvic floor in more ways than you might expect. This workshop is about building awareness first\, then strength from the inside out. \nThe experience begins with an immersive session led by the Legacy Physical Therapy team. You’ll be guided through simple breath cues and gentle movements that help you feel how the pelvic floor works with your core\, hips\, and spine. You’ll gain clarity around common misconceptions\, learn how strength training supports pelvic health\, and walk away with tools you can use both in the studio and in everyday life. \nFrom there\, the La Forme team will lead a beginner-friendly Pilates reformer workout that brings those concepts into action. Expect slow\, supportive movement that prioritizes tone\, control\, and coordination over intensity. \nMovement you can expect includes: \n\n\nBreath-led pelvic tilts and gentle spinal articulation \n\n\nBridges and controlled lifts to support pelvic floor engagement \n\n\nReformer footwork and leg presses emphasizing deep core connection \n\n\nSide-lying work and clams to strengthen hips and glutes \n\n\nClear guidance on when to release and when to engage using the breath \n\n\nThese low-impact exercises support the pelvic floor while strengthening and mobilizing the hips\, glutes\, hamstrings\, and spine\, helping you build stability\, confidence\, and body awareness from the ground up. \nThis workshop is intentionally accessible and welcoming. Whether you’re new to movement or a seasoned mover\, Pilates offers endless variations to meet you exactly where you are. No prior Pilates or pelvic floor experience is required\, just curiosity and a willingness to explore how your body works! \nCome learn. Come move. Leave feeling supported at your foundation. Spaces are limited to 12 participants for this workshop.
URL:https://fitnessfoodiestl.com/event/expert-forme-pilates-pelvic-floor-health/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/forme-experts-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T133000
DTEND;TZID=America/Chicago:20260301T143000
DTSTAMP:20260617T141032
CREATED:20260220T161411Z
LAST-MODIFIED:20260220T161411Z
UID:10016346-1772371800-1772375400@fitnessfoodiestl.com
SUMMARY:YOUTH Aerial Beginner: Silks Sampler (8-13 yo)
DESCRIPTION:This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/youth-aerial-beginner-silks-sampler-8-13-yo/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T141500
DTEND;TZID=America/Chicago:20260301T153000
DTSTAMP:20260617T141032
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10015755-1772374500-1772379000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T180000
DTEND;TZID=America/Chicago:20260301T191500
DTSTAMP:20260617T141032
CREATED:20260220T171308Z
LAST-MODIFIED:20260220T171308Z
UID:10016349-1772388000-1772392500@fitnessfoodiestl.com
SUMMARY:Deep Cocoon Rest: Yoga Nidra and Sound
DESCRIPTION:Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! \nVery excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied ways to catchup on sleep\, fall into deep rest\, and is one of the most used treatments in sleep disorders.
URL:https://fitnessfoodiestl.com/event/deep-cocoon-rest-yoga-nidra-and-sound/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T190000
DTEND;TZID=America/Chicago:20260301T201500
DTSTAMP:20260617T141032
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015894-1772391600-1772396100@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-03-01/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T120000
DTEND;TZID=America/Chicago:20260302T140000
DTSTAMP:20260617T141032
CREATED:20260218T184949Z
LAST-MODIFIED:20260218T184949Z
UID:10016336-1772452800-1772460000@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Mixer
DESCRIPTION:Monday Women’s Mixer. \nJoin us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. \nThe goal is to get to the top court by the end of the event!
URL:https://fitnessfoodiestl.com/event/womens-pickleball-mixer-26/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T180000
DTEND;TZID=America/Chicago:20260302T190000
DTSTAMP:20260617T141032
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013924-1772474400-1772478000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-02/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T180000
DTEND;TZID=America/Chicago:20260302T190000
DTSTAMP:20260617T141032
CREATED:20260209T175648Z
LAST-MODIFIED:20260209T175648Z
UID:10016274-1772474400-1772478000@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-11/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T180000
DTEND;TZID=America/Chicago:20260303T190000
DTSTAMP:20260617T141032
CREATED:20250331T201752Z
LAST-MODIFIED:20260607T130203Z
UID:10015847-1772560800-1772564400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-03-03/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T180000
DTEND;TZID=America/Chicago:20260303T190000
DTSTAMP:20260617T141032
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013925-1772560800-1772564400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-03/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T190000
DTEND;TZID=America/Chicago:20260303T203000
DTSTAMP:20260617T141032
CREATED:20260220T202304Z
LAST-MODIFIED:20260224T193543Z
UID:10016350-1772564400-1772569800@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Healing\, Meditation and Restoration
DESCRIPTION:This class will take you on a journey this full moon through breath\, healing vibrations and deep restoration.  We  will open the body through gentle movements and supported postures\, use different breath techniques and incorporate the use of sound with mantra and the Tibetan Bowls to move and clear the energy and drop deep into meditative states to experience expanded states of consciousness and healing.   Bowls will be placed on the students body to create sonic massage. No experience necessary.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-healing-meditation-and-restoration/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-114125.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260304T173000
DTEND;TZID=America/Chicago:20260304T183000
DTSTAMP:20260617T141032
CREATED:20260126T152156Z
LAST-MODIFIED:20260126T152156Z
UID:10015924-1772645400-1772649000@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-03-04/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260304T180000
DTEND;TZID=America/Chicago:20260304T190000
DTSTAMP:20260617T141032
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013926-1772647200-1772650800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-04/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T140000
DTEND;TZID=America/Chicago:20260305T150000
DTSTAMP:20260617T141032
CREATED:20260224T165922Z
LAST-MODIFIED:20260302T211308Z
UID:10016619-1772719200-1772722800@fitnessfoodiestl.com
SUMMARY:Dance Party with CeCe
DESCRIPTION:Celebrate in a circle of women where movement is simple\, natural\, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s been guiding you since the day you were born. \nTogether\, we’ll move\, sway\, breathe\, and release the weight of the year in a space that is fully judgment-free\, supportive\, compassionate\, and deeply welcoming. \nNo dance experience needed — just a willingness to show up as you are. Come home to your body\, your community\, and your inner rhythm as we step into a new year with clarity and joy.
URL:https://fitnessfoodiestl.com/event/dance-party/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260306T180000
DTEND;TZID=America/Chicago:20260306T190000
DTSTAMP:20260617T141032
CREATED:20260224T172208Z
LAST-MODIFIED:20260224T172227Z
UID:10016624-1772820000-1772823600@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens: A Benefit for Tenth Life Cat Rescue
DESCRIPTION:Stretch. Purr. Repeat. Join us for an all-levels flow benefitting Tenth Life Cat Rescue. Count on curious kittens wandering the room\, stealing your mat\, your blocks\, and your heart. Practice will be gentle and playful. Come as you are\, do what you can\, laugh when a tiny paw interrupts your down dog. Every ticket supports rescue cats doing the hard work of being adorable while waiting for their fur-ever homes. If you have cat allergies\, this class is not for you. There will be fur. So much fur. And love. Come move your body\, support a great cause\, and let kittens remind you that balance is optional. All levels welcome. 18+ only. Registration non-refundable / non-transferable.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-a-benefit-for-tenth-life-cat-rescue/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260617T141032
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018894-1772874000-1772877600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-03-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260617T141032
CREATED:20260303T023409Z
LAST-MODIFIED:20260310T022335Z
UID:10016714-1772874000-1772877600@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout/2026-03-07/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260617T141032
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016739-1772874000-1772877600@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-07/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T093000
DTEND;TZID=America/Chicago:20260307T103000
DTSTAMP:20260617T141032
CREATED:20260224T175123Z
LAST-MODIFIED:20260303T185359Z
UID:10016626-1772875800-1772879400@fitnessfoodiestl.com
SUMMARY:Bike Pace Club Pop-up Spin Class
DESCRIPTION:Ready to Spin⁉️ We are back with another Pop Up class! Available to purchase tickets 🎟️ link in bio ‼️ March 7th @ 9:30Am\nThe Bike Pace Club is joining G3 Nation for a cycling experience that they will never forget.
URL:https://fitnessfoodiestl.com/event/pop-up-spin-class-generation-3-fitness/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-120723.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T100000
DTEND;TZID=America/Chicago:20260307T110000
DTSTAMP:20260617T141032
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013962-1772877600-1772881200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T104500
DTEND;TZID=America/Chicago:20260307T113000
DTSTAMP:20260617T141032
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10015724-1772880300-1772883000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260617T141032
CREATED:20260224T180036Z
LAST-MODIFIED:20260302T211751Z
UID:10016628-1772881200-1772884800@fitnessfoodiestl.com
SUMMARY:FREE St. Louis Mom + Burn Boot Camp: Sweat + Social
DESCRIPTION:We’re partnering again with Burn Boot Camp to host a complimentary private camp for the St. Louis Mom community. \nThis event is a great opportunity to experience Burn Boot Camp in a supportive\, welcoming environment alongside other local moms. The workout is designed to be accessible for all fitness levels\, with trainers offering guidance and modifications throughout the camp. \nThe 45-minute camp will be led by Erin Hoffmeister\, Burn STL Training Director. You’ll also have the chance to connect with other moms and enjoy a curated swag bag to take home. \nComplimentary childwatch will be available during the workout\, making it easier for moms to attend and stay focused during camp. \nSpots are limited and available on a first-come\, first-served basis for 40 women. Each attendee will also receive a swag bag to take home. \nThis event is about movement\, community\, and giving moms dedicated time to prioritize themselves.
URL:https://fitnessfoodiestl.com/event/st-louis-mom-burn-boot-camp-sweat-social/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260617T141032
CREATED:20260303T161130Z
LAST-MODIFIED:20260303T184934Z
UID:10016307-1772881200-1772884800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab-2/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T113000
DTEND;TZID=America/Chicago:20260307T123000
DTSTAMP:20260617T141032
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10015881-1772883000-1772886600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-03-07/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T123000
DTEND;TZID=America/Chicago:20260307T133000
DTSTAMP:20260617T141032
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10015788-1772886600-1772890200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T140000
DTEND;TZID=America/Chicago:20260307T153000
DTSTAMP:20260617T141032
CREATED:20260224T170158Z
LAST-MODIFIED:20260224T170158Z
UID:10016620-1772892000-1772897400@fitnessfoodiestl.com
SUMMARY:Gentle Yoga with Therapy Dogs
DESCRIPTION:Uplevel your downward-facing dog alongside fluffy four-legged friends. This donation-based event partners with and benefits CHAMP Assistance Dogs to support their work in our community. Two therapy dogs trained through this special local organization will join us in the studio to add a playful\, calming vibe to our gentle movement. \nProceeds of this event will help raise funds for CHAMP’s (Canine Helpers Allow More Possibilities) mission to secure\, place\, and train service dogs for multiple purposes: to help people with disabilities enjoy greater independence; to support facilities like courthouses\, prisons\, advocacy centers\, and healthcare hubs; and to educate the general public about the value of service animals. CHAMP’s Therapy Dog program delivers free therapy dog visits to hospitals\, schools\, elder care facilities\, libraries and more. \nThis event welcomes yogis of all skill levels\, especially beginners. It’s sure to be the perfect blend of relaxation and a great cause. Plus\, you’ll learn about volunteer opportunities through CHAMP — training your personal dog as a therapy dog\, becoming a puppy raiser\, whelper helper and more. \nRepresentatives from CHAMP Assistance Dogs will be on-site to answer any questions on the day of the event.
URL:https://fitnessfoodiestl.com/event/gentle-yoga-with-therapy-dogs/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR