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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250315T090000
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DTSTAMP:20260618T084146
CREATED:20250311T171339Z
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UID:10007483-1742029200-1742034000@fitnessfoodiestl.com
SUMMARY:FREE Shamrock Mashup Fitness Class
DESCRIPTION:FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience\, blending the best of cycling\, High Fitness\, strength training\, and cardio dance into one exhilarating class! \n???? Get ready to pedal to the beat\, torch calories with heart-pounding High Fitness routines\, build strength with targeted exercises\, and let loose with infectious cardio dance moves
URL:https://fitnessfoodiestl.com/event/free-shamrock-fitness-class/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T093000
DTEND;TZID=America/Chicago:20250315T103000
DTSTAMP:20260618T084146
CREATED:20250116T195720Z
LAST-MODIFIED:20250328T204506Z
UID:10006423-1742031000-1742034600@fitnessfoodiestl.com
SUMMARY:Morning Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay what you can\, cash or venmo.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSaturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10/2025-03-15/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20250315T100000
DTEND;TZID=America/Chicago:20250315T110000
DTSTAMP:20260618T084146
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005523-1742032800-1742036400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-03-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/indoor-yoga2-scaled.jpg
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DTSTART;TZID=America/Chicago:20250315T100000
DTEND;TZID=America/Chicago:20250315T110000
DTSTAMP:20260618T084146
CREATED:20250206T225800Z
LAST-MODIFIED:20250206T225800Z
UID:10002105-1742032800-1742036400@fitnessfoodiestl.com
SUMMARY:FREE Self-Care Saturdays: Yoga
DESCRIPTION:Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-self-care-saturdays-yoga-11/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20250315T130000
DTEND;TZID=America/Chicago:20250315T143000
DTSTAMP:20260618T084146
CREATED:20250218T174530Z
LAST-MODIFIED:20250311T204334Z
UID:10004998-1742043600-1742049000@fitnessfoodiestl.com
SUMMARY:Contrast Therapy/ Breathwork session
DESCRIPTION:You’re not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness\, to relief from anxiety\, depression and even trauma\, all while dramatically enhancing your mood. With us\, you’re not doing this alone.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork-session/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T153000
DTEND;TZID=America/Chicago:20250315T163000
DTSTAMP:20260618T084146
CREATED:20250206T225813Z
LAST-MODIFIED:20250206T225813Z
UID:10002106-1742052600-1742056200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner Trial Class
DESCRIPTION:This class will introduce you to a variety of basic\, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you! All are welcome\, there are no prerequisites. Bring a water bottle\, and wear soft clothing that covers your waist and the backs of your knees. No jewelry\, zippers or grommets on your clothing. Class will start on time\, so please arrive a few minutes early to get settled. For ages 15 and up.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trial-class-2/
LOCATION:St. Louis Aerial Collective\, 5019 Northrup Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance
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