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UID:10007453-1742555700-1742559300@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates Class - March MATness
DESCRIPTION:Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates’ original mat exercises and get back to the roots of all Pilates movements. \nWed March 5 at 11:15am \nThurs March 13th at 5pm \nFriday March 21 at 11:15am \nThurs March 27th at 11:30am
URL:https://fitnessfoodiestl.com/event/free-mat-pilates-class-march-matness-3/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Pilates
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SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-14/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
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UID:10002114-1742565600-1742569200@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-13/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
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UID:10002113-1742583600-1742587200@fitnessfoodiestl.com
SUMMARY:Somatic Sound Bath
DESCRIPTION:A Sound Bath is an immersive restorative practice that uses curated sound frequencies\, tones\, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety\, promoting harmony within our mental\, emotional\, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind\, encouraging a shift in brain waves from an active beta state to a relaxed theta state. This somatic experience offers a chance for deep rest\, relaxation\, self-inquiry\, self-discovery\, and inspiration while calming the central nervous system.
URL:https://fitnessfoodiestl.com/event/somatic-sound-bath-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Wellness General
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