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DTSTART;TZID=America/Chicago:20250328T090000
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UID:10007749-1743152400-1743155100@fitnessfoodiestl.com
SUMMARY:FREE Mat Pilates + Strength
DESCRIPTION:Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises\, utilizing tools like hand weights\, Pilates rings\, small stability balls\, and foam rollers to challenge your stability\, refine your alignment\, and maximize the benefits of each movement. \nBYO Ankle weights optional.
URL:https://fitnessfoodiestl.com/event/mat-pilates-strength/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
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UID:10007447-1743186600-1743190200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga
DESCRIPTION:Free Community Yoga with Yoga Teachers in Training \nJoin us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
URL:https://fitnessfoodiestl.com/event/free-community-yoga-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Yoga
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