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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250418T100000
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CREATED:20250311T164854Z
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UID:10007479-1744970400-1744974000@fitnessfoodiestl.com
SUMMARY:FREE Alien Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation. \nPractice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. \nAges 3-9. Registration Required.
URL:https://fitnessfoodiestl.com/event/free-alien-yoga-for-kids-with-healthy-life-nation-2/
LOCATION:St. Louis County Library\, Eureka Hills Branch\, 500 Workman Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T100000
DTEND;TZID=America/Chicago:20250418T110000
DTSTAMP:20260618T072235
CREATED:20250311T165641Z
LAST-MODIFIED:20250331T190255Z
UID:10007482-1744970400-1744974000@fitnessfoodiestl.com
SUMMARY:FREE Healthy Living for Seniors: Yoga + Meditation
DESCRIPTION:Presented by Aging Ahead. \nExercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.\nAdults. Registration required. To register\, visit www.agingahead.org/events or call 314-994-3300.
URL:https://fitnessfoodiestl.com/event/free-healthy-living-for-seniors-yoga-meditation/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T113000
DTEND;TZID=America/Chicago:20250418T123000
DTSTAMP:20260618T072235
CREATED:20250310T164545Z
LAST-MODIFIED:20250310T164545Z
UID:10007462-1744975800-1744979400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-15/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T120000
DTEND;TZID=America/Chicago:20250418T130000
DTSTAMP:20260618T072235
CREATED:20250407T160824Z
LAST-MODIFIED:20250415T200740Z
UID:10007855-1744977600-1744981200@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blues City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-breathwork-session-at-blue-city-crossfit/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T140000
DTEND;TZID=America/Chicago:20250418T150000
DTSTAMP:20260618T072235
CREATED:20250310T164733Z
LAST-MODIFIED:20250310T164733Z
UID:10007463-1744984800-1744988400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-16/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T173000
DTEND;TZID=America/Chicago:20250418T183000
DTSTAMP:20260618T072235
CREATED:20250401T135125Z
LAST-MODIFIED:20250408T194105Z
UID:10007836-1744997400-1745001000@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/family-soundbath-night/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
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