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DTSTART;TZID=America/Chicago:20251118T180000
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UID:10013111-1763488800-1763492400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251118T180000
DTEND;TZID=America/Chicago:20251118T190000
DTSTAMP:20260617T212533
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LAST-MODIFIED:20251111T005853Z
UID:10014818-1763488800-1763492400@fitnessfoodiestl.com
SUMMARY:Hot Mixer + Breathwork
DESCRIPTION:💀 SADDIE BADDIE SOCIAL CLUB – 1st Wednesdays of the Month at Odditeas Cafe – This monthly community networking event is for the Shes Theys and Gays and anyone who slay all Summer but slip into Seasonal Depression come Snowfall!  \n \n Each Event will include a roundtable check in and discussion around the SADs that we share and ways to manage your meh through March as well as a themed social experience to foster friendship through the frostbite season! \n \nNov SCHEDULE \n6pm – HOT MESS MIXER – Check in and head to the bar for some spooky themed drinks -Optionally infused – and then meet and mingle with other sad baddies of the Lou! \n \n7:00 – BREATHWORK FOR THE BLUES – Learn techniques for resetting the mood when it’s in disarray and then DO IT!
URL:https://fitnessfoodiestl.com/event/hot-mixer-breathwork/
LOCATION:Odditeas Cafe & Artistic Lounge\, 1116 Olive St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251118T181500
DTEND;TZID=America/Chicago:20251118T191500
DTSTAMP:20260617T212533
CREATED:20251111T010934Z
LAST-MODIFIED:20251111T192351Z
UID:10014819-1763489700-1763493300@fitnessfoodiestl.com
SUMMARY:Sips & Sounds- Soothing Soundbath
DESCRIPTION:Join us for a relaxing evening with a mini guided meditation and crystal singing bowls for a nervous system reset at Sips and Sounds\n\n\nWelcome to Sips and Sounds.  Join us for a night of relaxation \, healthy sips and good energy. Get ready to unwind and enjoy the soothing vibrations of sounwaves while resetting your nervous system. This in-person event is the perfect opportunity to relax\, socialize\, and rebalance the mind\, body and soul. Don’t miss out on this unique experience. Mark your calendars and come ready to reset with us at Hygge! \nBring a yoga mat (blanket optional) \nWater Bottle \nOpen Mind and Heart
URL:https://fitnessfoodiestl.com/event/sips-and-sounds/
LOCATION:Hygge\, 21 Meadow Circle Drive\, Lake Saint Louis\, MO\, 63367\, United States
CATEGORIES:Indoor,Wellness General
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