BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T073000
DTEND;TZID=America/Chicago:20260503T083000
DTSTAMP:20260617T071441
CREATED:20260428T135546Z
LAST-MODIFIED:20260428T152225Z
UID:10017677-1777793400-1777797000@fitnessfoodiestl.com
SUMMARY:Lift x Lengthen: LaForme x Strong As A Mother Collab
DESCRIPTION:Strength and length\, built in the same breath. 🤍 On Saturday\, May 3\, we’re bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. \nThe format is simple: half strength training with Katy Ferguson\, half modern reformer Pilates with our own Gwenevere. 25 minutes each\, one seamless hour\, two instructors who actually know how to make the two sides talk to each other. We promise you’ll feel this one in the best ways possible! \nKaty brings the weights. We bring the reformers. You bring a water bottle and maybe a friend who’s been curious about this place. \nSaturday\, May 3rd\, 7:30–8:30am – 24 spots\, 12 per side – $35 – All levels – no prior reformer experience required. Just a willingness to have fun\, work hard\, and enjoy this one-of-a-kind class!
URL:https://fitnessfoodiestl.com/event/lift-x-lengthen-workout/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/May-3rd-Lift-x-Lengthen-Carousel-1800-x-1200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T090000
DTEND;TZID=America/Chicago:20260503T100000
DTSTAMP:20260617T071441
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018911-1777798800-1777802400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-05-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T103000
DTEND;TZID=America/Chicago:20260503T120000
DTSTAMP:20260617T071441
CREATED:20260423T162836Z
LAST-MODIFIED:20260423T162836Z
UID:10017589-1777804200-1777809600@fitnessfoodiestl.com
SUMMARY:Mommy & Me Pilates
DESCRIPTION:Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment to reconnect with yourself while bonding with your baby and meeting other moms. \nWhat to Expect \n• 40-minute Mommy & Me Pilates session \n• Grip socks included \n• Beverages + intentional time to connect with other moms \n• $20 facial experience with The Tox \n• A bouquet for each mama \n• 20% off Z Wear (code: SILHOUETTE20\, expires May 17) \n• Exclusive giveaway: Little Loft (1-hour play session + coffee) \nEvent Details \n• Location: The Tox \n• Duration: 50 minutes \nChild Details \n• Babies 3–12 months must be in a carrier during the workout (for safety) \n• One child per mom \nSpots are limited to keep this experience intimate. Curated by Silhouette a brand built to empower women in every stage of life.
URL:https://fitnessfoodiestl.com/event/mommy-me-pilates/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T104500
DTEND;TZID=America/Chicago:20260503T113000
DTSTAMP:20260617T071441
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018956-1777805100-1777807800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-05-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T110000
DTEND;TZID=America/Chicago:20260503T120000
DTSTAMP:20260617T071441
CREATED:20260427T175100Z
LAST-MODIFIED:20260427T175403Z
UID:10017609-1777806000-1777809600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-03/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T113000
DTEND;TZID=America/Chicago:20260503T123000
DTSTAMP:20260617T071441
CREATED:20260427T160928Z
LAST-MODIFIED:20260428T041209Z
UID:10017600-1777807800-1777811400@fitnessfoodiestl.com
SUMMARY:Pure Barre: Move with Mom Class (Kids 12 and younger)
DESCRIPTION:Move\, laugh\, and celebrate Mom a little early! 💕 \nJoin Grace for Move with Mom on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \n✨ 11:30 AM – Kids 12 & under\n✨ 1:30 PM – Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the moment… plus donuts & juice after! 🍩
URL:https://fitnessfoodiestl.com/event/move-with-mom-2/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T123000
DTEND;TZID=America/Chicago:20260503T133000
DTSTAMP:20260617T071441
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019002-1777811400-1777815000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-05-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T130000
DTEND;TZID=America/Chicago:20260503T143000
DTSTAMP:20260617T071441
CREATED:20260423T163048Z
LAST-MODIFIED:20260423T163048Z
UID:10017590-1777813200-1777818600@fitnessfoodiestl.com
SUMMARY:Yoga for Runners & Walkers Workshop
DESCRIPTION:Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility\, strength\, and recovery for the lower body. We’ll target hips\, hamstrings\, calves\, ankles\, and core stability to help prevent injury\, improve efficiency\, and speed up recovery.\nPerfect for runners\, walkers\, and anyone spending more time outdoors this season. All levels welcome.
URL:https://fitnessfoodiestl.com/event/yoga-for-runners-walkers-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T133000
DTEND;TZID=America/Chicago:20260503T143000
DTSTAMP:20260617T071441
CREATED:20260427T160747Z
LAST-MODIFIED:20260428T041315Z
UID:10017601-1777815000-1777818600@fitnessfoodiestl.com
SUMMARY:Pure Barre: Mother & Daughter Class (13+ years old)
DESCRIPTION:Move\, laugh\, and celebrate Mom a little early! 💕 \nJoin Grace for Move with Mom on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \n✨ 11:30 AM – Kids 12 & under\n✨ 1:30 PM – Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the moment… plus donuts & juice after! 🍩
URL:https://fitnessfoodiestl.com/event/move-with-mom/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T141500
DTEND;TZID=America/Chicago:20260503T153000
DTSTAMP:20260617T071441
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019048-1777817700-1777822200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-05-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T160000
DTEND;TZID=America/Chicago:20260503T170000
DTSTAMP:20260617T071441
CREATED:20260427T141352Z
LAST-MODIFIED:20260427T141352Z
UID:10017598-1777824000-1777827600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T173000
DTEND;TZID=America/Chicago:20260503T190000
DTSTAMP:20260617T071441
CREATED:20260423T155853Z
LAST-MODIFIED:20260423T155853Z
UID:10017588-1777829400-1777834800@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:Restorative Yoga for Clarity & Inner Knowing\n \nStillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T180000
DTEND;TZID=America/Chicago:20260503T210000
DTSTAMP:20260617T071441
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017479-1777831200-1777842000@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-03/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
END:VCALENDAR