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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260521T183000
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DTSTAMP:20260604T025710
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UID:10017982-1779388200-1779390900@fitnessfoodiestl.com
SUMMARY:FREE Yoga during Troy Farmers Market
DESCRIPTION:We’re taking it outside for a FREE all-levels Flow practice – mat meets grass\, breath meets evening air\, and practice settles right into the heart of the community\, The Market at Jarvis Square. \nMark your calendars ☀️ Beginning May 21 – every third Thursday of the month May through September at 6:30pm during the Troy Farmer’s Market
URL:https://fitnessfoodiestl.com/event/free-yoga-during-troy-farmers-market/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T183000
DTEND;TZID=America/Chicago:20260521T193000
DTSTAMP:20260604T025710
CREATED:20260209T142126Z
LAST-MODIFIED:20260519T175323Z
UID:10018450-1779388200-1779391800@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath/2026-05-21/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260521T183000
DTEND;TZID=America/Chicago:20260521T193000
DTSTAMP:20260604T025710
CREATED:20260519T175004Z
LAST-MODIFIED:20260519T175005Z
UID:10018464-1779388200-1779391800@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-6-2/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260521T193000
DTEND;TZID=America/Chicago:20260521T203000
DTSTAMP:20260604T025710
CREATED:20260428T221921Z
LAST-MODIFIED:20260428T221921Z
UID:10017710-1779391800-1779395400@fitnessfoodiestl.com
SUMMARY:Stretch & Sound
DESCRIPTION:Step into a calm\, spacious\, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle\, long-held postures that release deep-seated tension in the connective tissues\, improve circulation\, and support energetic flow. \n\nAs the body softens\, the mind is guided into greater awareness and ease through the resonant tones of Himalayan and crystal singing bowls. These healing sounds create a meditative atmosphere\, helping you stay present\, grounded\, and open to deep release. \n\nAccessible to all levels\, Stretch and Sound is an invitation to rest\, restore\, and reconnect—leaving you feeling spacious\, balanced\, and renewed.
URL:https://fitnessfoodiestl.com/event/stretch-sound/2026-05-21/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T200000
DTEND;TZID=America/Chicago:20260521T210000
DTSTAMP:20260604T025710
CREATED:20260423T143740Z
LAST-MODIFIED:20260428T031712Z
UID:10017581-1779393600-1779397200@fitnessfoodiestl.com
SUMMARY:Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
DESCRIPTION:Come for the lessons\, stay for the dancing and drinks 🍋‍🟩 \n@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew\, bring the energy. \n✔️Kicks off April 16\n✔️Select Thursdays 8pm lessons start + open dancing until 9:30\n✔️First Saturdays 9pm lessons & dancing \n✔️Lessons $15 (pay at the door) \nRegular dinner and bar service will still be available.
URL:https://fitnessfoodiestl.com/event/salsa-lesson-with-infinite-bachata-nixta-2/2026-05-21/
LOCATION:Nixta\, 5232 Delmar Blvd\, \, Missouri\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
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