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DTSTART;TZID=America/Chicago:20260626T173000
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UID:10019206-1782495000-1782498600@fitnessfoodiestl.com
SUMMARY:FREE Dance Party
DESCRIPTION:A little bittersweet to post this\, but I’m having a Farewell (for now) Dance Party on June 26th! \nDON’T WORRY!! I’ll be back! First\, I’m heading to Europe for a couple of weeks and then when I return\, I’ll be taking some time off to recover from an elective surgery. I’ll need a couple months to rest and heal\, but I fully plan on coming back ready to dance again! 💃 \nTo celebrate before I go\, this class will be ✨ FREE ✨ for everyone! So grab your bestie\, sign up\, and let’s have one last big party together before my little hiatus!
URL:https://fitnessfoodiestl.com/event/free-dance-party/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,FREE,Indoor
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DTSTART;TZID=America/Chicago:20260626T173000
DTEND;TZID=America/Chicago:20260626T183000
DTSTAMP:20260617T142440Z
CREATED:20260617T142440Z
LAST-MODIFIED:20260617T142440Z
UID:10019209-1782495000-1782498600@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \nInvestment $45
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-9/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260626T180000
DTEND;TZID=America/Chicago:20260626T200000
DTSTAMP:20260611T122435Z
CREATED:20260611T122331Z
LAST-MODIFIED:20260611T122435Z
UID:10019181-1782496800-1782504000@fitnessfoodiestl.com
SUMMARY:Live Music\, Sound & Restorative Yoga
DESCRIPTION:Before we can fully bloom\, we must first return to our roots. This immersive 2-hour workshop is designed to help you shed the scattered energy of a busy life\, reconnect with your steady center\, and create the inner spaciousness where your fullest expression can finally emerge. \nThrough gentle and restorative yoga and soothing live sound\, you will be guided into a state of profound relaxation where healing opens the door to growth. Join Betty Green and Cindy Kostecki for this magical evening of restorative yoga and live music and sound! \nBegin with intention setting\, grounding breathwork\, and gentle movement to anchor your energy. Then relax into long-held\, fully supported postures using bolsters\, blankets\, and blocks\, designed to retrain your nervous system to consciously let go. While held in these poses\, you will be enveloped by the soothing overtones of crystal singing bowls\, gongs\, and chimes\, along with ambient acoustic guitar and harmonium to set the mood. \nBy releasing energetic stagnation and physical tension\, you make room for something new to rise. This is what blooming feels like from the inside. \nNo yoga experience needed.
URL:https://fitnessfoodiestl.com/event/glive-music-sound-restorative-yoga/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260626T190000
DTEND;TZID=America/Chicago:20260626T200000
DTSTAMP:20260518T115055Z
CREATED:20260518T115055Z
LAST-MODIFIED:20260518T115055Z
UID:10018356-1782500400-1782504000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga with Yoga Six
DESCRIPTION:It’s going to be a Hot Yoga Summer at Saint Louis Music Park! Join Yoga Six in the Music Park for Sunset Yoga on select days all summer long. Whether you’re a seasoned yogi or just here for the good vibes\, this hour-long class will help you unwind and recharge. \n  \nWhat to bring: Yoga mat\, water bottle\, comfy\, flow-friendly clothes \nDon’t let this one set on you. Spots are limited\, so register today. \nSunset Yoga Dates: \n– Friday\, May 29th \n– Friday\, June 26thi \nClasses start at 7pm.
URL:https://fitnessfoodiestl.com/event/sunset-yoga-with-yoga-six/2026-06-26/
LOCATION:Centene Community Ice Center\, 750 Casino Center Dr\, Maryland Heights\, MO\, 63043\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260626T190000
DTEND;TZID=America/Chicago:20260626T201500
DTSTAMP:20260622T141353Z
CREATED:20260622T141353Z
LAST-MODIFIED:20260622T141353Z
UID:10019214-1782500400-1782504900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls\, gong\, chimes\, and more! \nExperience Rhythm\, Resonance\, and Renewal \nGuided Breath Meditation\nBegin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes\, the outer world softens\, and attention turns inward. \nWith each breath\, the body becomes lighter\, the mind quieter\, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you. \nGradually\, breath and awareness merge — a gentle wave flowing through you — until stillness arrives\, steady and luminous. \nSound Immersion\nImmerse yourself in a transformative soundscape designed to balance energy\, calm the mind\, and awaken inner harmony. Each instrument carries its own unique voice\, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration. \nThe buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature. \nThe Tibetan singing bowls shimmer with ancient tones\, clearing mental tension and inviting stillness within. \nThe ocean drum flows like gentle waves\, washing away stress and guiding the breath into natural rhythm\, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow. \nFrom the depths rises the Atlas gong\, expansive and resonant\, carrying sound waves that move through the body like a cosmic tide. Its partner\, the Chau gong\, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways. \nThe crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body\, mind\, and spirit with their pure\, high-frequency resonance. \nFinally\, the delicate melodies of the Koshi chimes close the journey\, their airy notes dancing through the air like light on water\, gently returning you to the present moment. \nTogether\, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release\, renewal\, and radiant peace. \nAdditional Information\nPlease wear comfortable clothing and bring any items of comfort\, such as blankets\, pillows\, bolsters\, eye masks\, etc. If you prefer\, these items will be provided for you. Please arrive by 6:45 to set your space. Doors will lock at 7:05.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-5/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness
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