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DTSTART;TZID=America/Chicago:20260630T183000
DTEND;TZID=America/Chicago:20260630T194500
DTSTAMP:20260603T192912
CREATED:20260520T081824Z
LAST-MODIFIED:20260520T081824Z
UID:10018664-1782844200-1782848700@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church/2026-06-30/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T080000
DTEND;TZID=America/Chicago:20260701T090000
DTSTAMP:20260603T192913
CREATED:20260427T162034Z
LAST-MODIFIED:20260516T115153Z
UID:10017670-1782892800-1782896400@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles\, MO!\nGet ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don’t miss out on this unique experience and enjoy $10 off your brunch! Please Bring your own Mat.
URL:https://fitnessfoodiestl.com/event/yoga-brunch/2026-07-01/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T173000
DTEND;TZID=America/Chicago:20260701T183000
DTSTAMP:20260603T192913
CREATED:20260415T190000Z
LAST-MODIFIED:20260415T190001Z
UID:10017526-1782927000-1782930600@fitnessfoodiestl.com
SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.  1st Wednesday of each month.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9-3/2026-07-01/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T180000
DTEND;TZID=America/Chicago:20260701T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017858-1782928800-1782932400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-01/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T183000
DTEND;TZID=America/Chicago:20260702T193000
DTSTAMP:20260603T192913
CREATED:20260519T173241Z
LAST-MODIFIED:20260519T175209Z
UID:10018460-1783017000-1783020600@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every first & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-5/2026-07-02/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T093000
DTEND;TZID=America/Chicago:20260704T103000
DTSTAMP:20260603T192913
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017565-1783157400-1783161000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-04/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260706T180000
DTEND;TZID=America/Chicago:20260706T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017859-1783360800-1783364400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-06/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T180000
DTEND;TZID=America/Chicago:20260707T184500
DTSTAMP:20260603T192913
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017499-1783447200-1783449900@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-07-07/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T180000
DTEND;TZID=America/Chicago:20260707T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017860-1783447200-1783450800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-07/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260707T183000
DTEND;TZID=America/Chicago:20260707T194500
DTSTAMP:20260603T192913
CREATED:20260520T081824Z
LAST-MODIFIED:20260520T081824Z
UID:10018665-1783449000-1783453500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church/2026-07-07/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T180000
DTEND;TZID=America/Chicago:20260708T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017861-1783533600-1783537200@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-08/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260709T203000
DTEND;TZID=America/Chicago:20260709T213000
DTSTAMP:20260603T192913
CREATED:20260428T221921Z
LAST-MODIFIED:20260428T221921Z
UID:10017711-1783629000-1783632600@fitnessfoodiestl.com
SUMMARY:Stretch & Sound
DESCRIPTION:Step into a calm\, spacious\, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle\, long-held postures that release deep-seated tension in the connective tissues\, improve circulation\, and support energetic flow. \n\nAs the body softens\, the mind is guided into greater awareness and ease through the resonant tones of Himalayan and crystal singing bowls. These healing sounds create a meditative atmosphere\, helping you stay present\, grounded\, and open to deep release. \n\nAccessible to all levels\, Stretch and Sound is an invitation to rest\, restore\, and reconnect—leaving you feeling spacious\, balanced\, and renewed.
URL:https://fitnessfoodiestl.com/event/stretch-sound/2026-07-09/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T103000
DTSTAMP:20260603T192913
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017566-1783762200-1783765800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-11/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T100000
DTEND;TZID=America/Chicago:20260711T111500
DTSTAMP:20260603T192913
CREATED:20260520T080720Z
LAST-MODIFIED:20260520T081311Z
UID:10018648-1783764000-1783768500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-5/2026-07-11/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T074500
DTEND;TZID=America/Chicago:20260712T084500
DTSTAMP:20260603T192913
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10017401-1783842300-1783845900@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-07-12/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T080000
DTEND;TZID=America/Chicago:20260712T090000
DTSTAMP:20260603T192913
CREATED:20260518T071454Z
LAST-MODIFIED:20260518T071454Z
UID:10018321-1783843200-1783846800@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:#junebirds – IT’S BAAAAAAACK! ☀️🧘🥂☕️ \nThe collab returns: sun-warmed\, community-held\, and ready to move. \nMoonbird Yoga + @junesinshiloh are ready for another season of mornings that unfold slowly\, with friends old and new\, and end with mimosas or coffee brews. \nMat meets patio. Breath meets sunlight. Movement eases you in\, then lingers. \nA little meditation. A steady\, feel-good flow. A mimosa or coffee in hand\, because…yes. \n☀️ Select Sundays at 8:00am\n🧘 on the June’s patio green\n🥂☕️ May 24\, June 21\, July 12\, August 2 \nThis is summer\, practiced. Connection in real time. A morning you get to step into and savor. \nBring your mat. Bring your people. We’ll meet you at June’s. \nEach morning is $18 to drop-in
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes-4/2026-07-12/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T180000
DTEND;TZID=America/Chicago:20260713T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017862-1783965600-1783969200@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-13/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T180000
DTEND;TZID=America/Chicago:20260714T184500
DTSTAMP:20260603T192913
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017500-1784052000-1784054700@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-07-14/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T180000
DTEND;TZID=America/Chicago:20260714T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017863-1784052000-1784055600@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-14/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T183000
DTEND;TZID=America/Chicago:20260714T194500
DTSTAMP:20260603T192913
CREATED:20260520T081824Z
LAST-MODIFIED:20260520T081824Z
UID:10018666-1784053800-1784058300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church/2026-07-14/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260715T180000
DTEND;TZID=America/Chicago:20260715T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017864-1784138400-1784142000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-15/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T183000
DTEND;TZID=America/Chicago:20260716T193000
DTSTAMP:20260603T192913
CREATED:20260209T142126Z
LAST-MODIFIED:20260519T175323Z
UID:10018451-1784226600-1784230200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath/2026-07-16/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T183000
DTEND;TZID=America/Chicago:20260716T193000
DTSTAMP:20260603T192913
CREATED:20260519T174941Z
LAST-MODIFIED:20260519T174941Z
UID:10018466-1784226600-1784230200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-6/2026-07-16/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/25793d_f0b3b1d146864cfeb0777113e7bf4749mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T090000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260603T192913
CREATED:20260505T202454Z
LAST-MODIFIED:20260512T022700Z
UID:10017740-1784365200-1784368800@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments. \n\nClass dates: 2/14\, 3/14\, 5/16\, 6/6\, 7/18\, 8/15\, and 9/5\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n  \nYoga Mat Rentals are available for $5
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-3/2026-07-18/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/ritz-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T093000
DTEND;TZID=America/Chicago:20260718T103000
DTSTAMP:20260603T192913
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017567-1784367000-1784370600@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-18/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T180000
DTEND;TZID=America/Chicago:20260720T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017865-1784570400-1784574000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-20/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T184500
DTSTAMP:20260603T192913
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017501-1784656800-1784659500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-07-21/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017866-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-21/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T183000
DTEND;TZID=America/Chicago:20260721T194500
DTSTAMP:20260603T192913
CREATED:20260520T081824Z
LAST-MODIFIED:20260520T081824Z
UID:10018667-1784658600-1784663100@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church/2026-07-21/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260722T180000
DTEND;TZID=America/Chicago:20260722T190000
DTSTAMP:20260603T192913
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017867-1784743200-1784746800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-22/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
END:VCALENDAR