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DTSTART;TZID=America/Chicago:20250901T080000
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UID:10012067-1756713600-1756717200@fitnessfoodiestl.com
SUMMARY:FREE - Labor Day: A Yoga Flow for Rest & Renewal
DESCRIPTION:Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired flow will blend gentle strength building sequences with soothing stretches\, allowing you to reconnect with your breath & show gratitude for your body’s efforts. Whether you’re a seasoned yogi or stepping on the mat for the first time\, this practice offers accessible variations for everyone.
URL:https://fitnessfoodiestl.com/event/free-labor-of-love-a-yoga-flow-for-rest-renewal/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250901T150000
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UID:10012058-1756738800-1756744200@fitnessfoodiestl.com
SUMMARY:Yoga Workshop: For Active Bodies
DESCRIPTION:Are you an active body\, athlete or parent of an athlete (that spends a lot of time driving and/or sitting at practices)? Once fall sports season commences\, is it hard to get on your mat? Learn a functional approach to yoga emphasizing adapting poses and movement patterns to meet the needs of those of us who are hard on our bodies and could use a quick go-to sequence when time is tight. Join Namaste instructor Becky Meinhardt for this workshop offered on Labor Day\, Monday\, September 1\, 2025 from 3:00-4:30pm. \nThis 90-minute session will include 10-12 poses to improve flexibility and mobility\, which in turn will help prevent injury\, aid in recovery and up one’s game. We will explore the poses\, adapt them to meet individual needs and top it off with a brief 10-minute flow for mental clarity and focus. All are welcome and a resource detailing the poses\, adaptations and flow shared for future reference and use. Bring a yoga mat\, something to take notes with and a goal-oriented mindset! The cost is $35 to attend.
URL:https://fitnessfoodiestl.com/event/yoga-workshop-for-active-bodies/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
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