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DTSTART;TZID=America/Chicago:20250215T183000
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DTSTAMP:20250210T180545Z
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UID:10002054-1739644200-1739649600@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of letting go. Dress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-3/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20250216T110000
DTEND;TZID=America/Chicago:20250216T120000
DTSTAMP:20250206T225500Z
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UID:10002057-1739703600-1739707200@fitnessfoodiestl.com
SUMMARY:Partner Connection Breathwork Class
DESCRIPTION:In celebration of Valentine’s Day weekend\, bring a partner for this group workshop! This can be your significant other\, your best friend\, a relative or anyone with whom you’d like to connect. We will practice breathing exercises designed to reduce stress and increase mental clarity\, groundedness\, calm and physical energy\, followed by a partner connection exercise to help you reconnect with one another. Solo friends\, you are welcome to come practice too! You can always take what you learn home to share with a partner later on. Connect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/partner-connection-breathwork-class/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Wellness General
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DTSTART;TZID=America/Chicago:20250216T110000
DTEND;TZID=America/Chicago:20250216T120000
DTSTAMP:20250212T180538Z
CREATED:20250206T225514Z
LAST-MODIFIED:20250212T180538Z
UID:10002062-1739703600-1739707200@fitnessfoodiestl.com
SUMMARY:Bootcamp Self Love Wellness + Meditation
DESCRIPTION:Come join us Valentine’s Day weekend for an event focused on self love. We will kick off with a bootcamp followed by a guided meditation and end with LOTS of amazing local vendors. Everything from chiropractors to cold pressed juice. This should be an incredible day supporting local surrounded by community and leaving you feeling loved ?? Head to link in bio for tickets: https://www.eventbrite.com/e/self-love-wellness-event-tickets-1223767865629?aff=oddtdtcreator
URL:https://fitnessfoodiestl.com/event/bootcamp-self-love-wellness-meditation/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20250221T113000
DTEND;TZID=America/Chicago:20250221T123000
DTSTAMP:20250218T212040Z
CREATED:20250206T225544Z
LAST-MODIFIED:20250218T212040Z
UID:10002070-1740137400-1740141000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-11/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20250221T140000
DTEND;TZID=America/Chicago:20250221T150000
DTSTAMP:20250218T212609Z
CREATED:20250206T225545Z
LAST-MODIFIED:20250218T212609Z
UID:10002071-1740146400-1740150000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-12/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20250221T190000
DTEND;TZID=America/Chicago:20250221T200000
DTSTAMP:20250206T225543Z
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UID:10002069-1740164400-1740168000@fitnessfoodiestl.com
SUMMARY:Somatic Sound Bath
DESCRIPTION:A Sound Bath is an immersive restorative practice that uses curated sound frequencies\, tones\, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety\, promoting harmony within our mental\, emotional\, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind\, encouraging a shift in brain waves from an active beta state to a relaxed theta state. This somatic experience offers a chance for deep rest\, relaxation\, self-inquiry\, self-discovery\, and inspiration while calming the central nervous system.
URL:https://fitnessfoodiestl.com/event/somatic-sound-bath/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Wellness General
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