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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T180000
DTEND;TZID=America/Chicago:20251201T190000
DTSTAMP:20251023T020248Z
CREATED:20251023T020248Z
LAST-MODIFIED:20251023T020248Z
UID:10013493-1764612000-1764615600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-9/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T183000
DTEND;TZID=America/Chicago:20251204T193000
DTSTAMP:20251202T165726Z
CREATED:20251125T023458Z
LAST-MODIFIED:20251202T165726Z
UID:10014930-1764873000-1764876600@fitnessfoodiestl.com
SUMMARY:FULL MOON FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-flow/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T113000
DTEND;TZID=America/Chicago:20251206T123000
DTSTAMP:20251203T013344Z
CREATED:20251203T013344Z
LAST-MODIFIED:20251203T013344Z
UID:10014986-1765020600-1765024200@fitnessfoodiestl.com
SUMMARY:Mindful Movement for KirkCare
DESCRIPTION:Reconnect with your mind\, body\, and community!\nGive yourself a meaningful pause from the holiday hustle while making a difference for others.\nJoin us for our Donation Class\nSign up for free — donate at the door.\n100% of proceeds will benefit KirkCare. \nA feel-good way to support your well-being and support our neighbors in need.
URL:https://fitnessfoodiestl.com/event/mindful-movement-for-kirkcare/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T160000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20251125T025003Z
CREATED:20251125T025003Z
LAST-MODIFIED:20251125T025003Z
UID:10014932-1765036800-1765040400@fitnessfoodiestl.com
SUMMARY:Soundbath & Singing Bowls
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-singing-bowls/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T183000
DTEND;TZID=America/Chicago:20251206T194500
DTSTAMP:20251125T025145Z
CREATED:20251125T025145Z
LAST-MODIFIED:20251125T025145Z
UID:10014933-1765045800-1765050300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-7/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T160000
DTEND;TZID=America/Chicago:20251207T171500
DTSTAMP:20251202T181440Z
CREATED:20251202T181440Z
LAST-MODIFIED:20251202T181440Z
UID:10014974-1765123200-1765127700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T170000
DTEND;TZID=America/Chicago:20251207T183000
DTSTAMP:20251125T150152Z
CREATED:20251125T150152Z
LAST-MODIFIED:20251125T150152Z
UID:10014935-1765126800-1765132200@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T090000
DTEND;TZID=America/Chicago:20251213T100000
DTSTAMP:20251209T145952Z
CREATED:20251126T161858Z
LAST-MODIFIED:20251209T145952Z
UID:10014943-1765616400-1765620000@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga  & Soundbath - Bad Bella Bakery Opening
DESCRIPTION:Bring yourself\, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. \nGuided Meditation\, Gentle Vinyasa Flow & Saltwater Soundbath.  Check all the dates Nov – February.  Expect a magical session incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!).
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-bad-bella-bakery-opening/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-09-105921.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T100000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20251201T163238Z
CREATED:20251201T163238Z
LAST-MODIFIED:20251201T163238Z
UID:10014964-1765620000-1765623600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-10/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T130000
DTEND;TZID=America/Chicago:20251214T150000
DTSTAMP:20251203T013002Z
CREATED:20251203T013002Z
LAST-MODIFIED:20251203T013002Z
UID:10014985-1765717200-1765724400@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-3/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T160000
DTEND;TZID=America/Chicago:20251214T180000
DTSTAMP:20251202T183802Z
CREATED:20251202T183802Z
LAST-MODIFIED:20251202T183802Z
UID:10014981-1765728000-1765735200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T113000
DTEND;TZID=America/Chicago:20251219T123000
DTSTAMP:20251208T144755Z
CREATED:20251208T144755Z
LAST-MODIFIED:20251208T144755Z
UID:10015026-1766143800-1766147400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-29/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T100000
DTEND;TZID=America/Chicago:20251220T120000
DTSTAMP:20251215T200653Z
CREATED:20251215T200653Z
LAST-MODIFIED:20251215T200653Z
UID:10015071-1766224800-1766232000@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for Winter Solstice Pop-Up
DESCRIPTION:Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at your own pace\, rest when needed\, and let your breath guide you through this ritual of renewal\, release\, and radiant energy.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-winter-solstice-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20251202T185013Z
CREATED:20251202T185013Z
LAST-MODIFIED:20251202T185013Z
UID:10014982-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Immersion
DESCRIPTION:Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year\, when the veil between worlds is most accessible\, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed. \nFeaturing the deep pulsating vibrations of aboriginal didgeridoo\, expansive frequencies of Chiron\, a 32″ planetary gong\, soulful flute\, various chimes and bells\, and over 20 Tibetan singing bowls\, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy. \nThis is a wonderful opportunity to harmonize and balance our lives with positive intention\, having complete faith in our limitless capacity as beings of light to attain our highest potential. \nPlease bring a yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-immersion/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20251208T141242Z
CREATED:20251208T141242Z
LAST-MODIFIED:20251208T141242Z
UID:10015021-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Renewal with Nicole Fuller
DESCRIPTION:Join me for a sacred Winter Solstice experience designed to help you release the weight of this past season and awaken the light within. Through grounding yoga\, intentional breathwork\, nourishing guided meditation\, and reflective journaling we’ll honor the stillness of winter and gently turn toward renewal. \nThis class blends:\n✨ Slow mindful heart-opening yoga flow\n✨ Deep yin + restorative postures\n✨ Cleansing breathwork to clear stagnation\n✨ A guided meditation to reconnect within\n✨Reflect on the year with journaling prompts\n✨ Intention setting to welcome the new season \nPerfect for all levels — this class is designed to honor the quiet power of the Winter Solstice and support you in stepping into the new year with clarity\, softness\, and intention. \nCome as you are.
URL:https://fitnessfoodiestl.com/event/winter-solstice-renewal-with-nicole-fuller/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T170000
DTSTAMP:20251126T183520Z
CREATED:20251126T183520Z
LAST-MODIFIED:20251126T183520Z
UID:10014952-1766242800-1766250000@fitnessfoodiestl.com
SUMMARY:Winter Solstice Restorative: A Gentle Candlelit Practice + Meditation
DESCRIPTION:Join us for a calming\, restorative session to mark the winter solstice.  This gentle candlelit practice combines restorative yoga to relax the body\, guided meditation to cultivate awareness\, journaling to reflect on the changing season and set intentions\, and a soothing sound journey to quiet the mind.  A mindful way to honor the longest night and welcome the return of light.
URL:https://fitnessfoodiestl.com/event/winter-solstice-restorative-a-gentle-candlelit-practice-meditation/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T180000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20251208T135715Z
CREATED:20251208T135715Z
LAST-MODIFIED:20251208T135715Z
UID:10015019-1766253600-1766260800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-6/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T190000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20251210T190110Z
CREATED:20251210T190110Z
LAST-MODIFIED:20251210T190110Z
UID:10015053-1766257200-1766260800@fitnessfoodiestl.com
SUMMARY:Winter Solstice SoundBath
DESCRIPTION:Step into the turning of the Wheel at Yule\, the Winter Solstice. In the stillness of the longest night\, we gather in sound and ritual to welcome the returning light. Together we’ll plant seeds of intention\, honor the cycle of renewal\, and kindle the spark of hope that carries us into the year ahead.\n\nThis immersive evening will include: \nA soundbath journey to rest\, release\, and renew.\nGentle seasonal ritual to honor the Solstice and the returning sun.\nOracle cards and chants to open and close the circle.\nA shared moment of light — symbolizing the rebirth of the sun and the growth of our intentions.\nWhether you come to reflect\, to set intentions\, or simply to rest in sound\, this gathering offers a sacred pause to honor the season and the turning of the Wheel.
URL:https://fitnessfoodiestl.com/event/winter-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T140000
DTEND;TZID=America/Chicago:20251221T160000
DTSTAMP:20251210T194128Z
CREATED:20251210T194128Z
LAST-MODIFIED:20251210T194128Z
UID:10015057-1766325600-1766332800@fitnessfoodiestl.com
SUMMARY:Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. As individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. \nThe evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. This experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/resonant-rest-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20251202T185148Z
CREATED:20251202T185148Z
LAST-MODIFIED:20251202T185148Z
UID:10014983-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra: Harmonious Holidays
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-harmonious-holidays/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20251215T201016Z
CREATED:20251215T201016Z
LAST-MODIFIED:20251215T201016Z
UID:10015072-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Journey
DESCRIPTION:Slow Down\, Reconnect\, and Renew This Winter \nDiscover a fresh perspective on the season with a deeply restorative yoga practice\, soothing guided meditation\, and the healing vibrations of singing bowls. \nIf “celebrate” and “winter” don’t naturally align in your mind\, this session is crafted just for you. And if you already cherish this time of year\, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays\, taking time for yourself can be the most productive and nourishing thing you do. \nThe Winter Solstice\, marking the shortest day of the year\, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future\, trusting that our visions will come to life. \nWith the sun’s transition into Capricorn\, we are supported by feminine\, grounded\, and fruitful energy. This is a season of structure\, discipline\, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy\, we find a container of discernment and stability to guide our next steps. \nJoin us to pause\, realign\, and renew as we honor the transformative power of the Winter Solstice.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-journey/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T180000
DTSTAMP:20251126T184945Z
CREATED:20251126T184748Z
LAST-MODIFIED:20251126T184945Z
UID:10014956-1766332800-1766340000@fitnessfoodiestl.com
SUMMARY:Women's Winter Solstice: Candlelit Yin Yoga + Guided Soul Journey
DESCRIPTION:A Sacred Winter Solstice evening of candlelit Yin Yoga\, Sound Bowls & Guided Meditation to reflect\, reset\, and awaken the light within.\n\n\nWomen’s Winter Solstice Candlelit Yin Yoga + Guided Soul Journey\nEvent Details\n📅 Date: Sunday\, December 21\, 2025\n🕓 Time: 4:00pm – 6:00pm\n📍 Location: Broemmelsiek Park — Welcome Center (Indoors)\n📫 Address: 1795 Hwy DD\, Defiance\, MO \nWe will gather inside the cozy Welcome Center\, surrounded by candlelight while honoring the sacred stillness of the solstice season. \n  \nAs the longest night of the year invites us into stillness\, we gather beneath the quiet Winter Solstice to honor the turning of the season and the sacred return of the light. \nJoin us for a deeply relaxing candlelit Yin yoga experience designed to soften the body\, quiet the mind\, and create space for inner awakening. This session gently guides you into presence\, allowing the wisdom of the season to flow through deep stillness\, surrender\, and reflection. \nFollowing yoga practice\, you will be led into a special candlelit Guided Meditation and inner-light journey — a sacred time for deep self-reflection and inner listening. Here\, in the stillness\, you will be invited to explore your own inner landscape\, release the remnants of the year behind you\, and call forward the light within you. \nCrystal singing bowls will accompany this soul-centered experience\, helping you drop into deeper layers of awareness\, peace\, and energetic renewal. \nEach participant will receive a special-edition Winter Solstice Reflection Journal\, created exclusively for this ceremony — a companion to ground your insights\, nourish your intentions\, and stay connected to your inner light as the days slowly grow brighter. \nWhat’s Included\n✨ Candlelit Yin Yoga\n✨ Guided Inner-Light Meditation & Breathwork\n✨ Crystal Singing Bowl Sound Journey\n✨ Soul Reflection & Intention Setting Ritual\n✨ Exclusive Winter Solstice Reflection Journal \nStep into stillness.\nBreathe into your truth.\nBegin the quiet return to your own inner light. \nSpace is limited to honor the depth and intimacy of this sacred gathering. \nWhat to Bring\n🧘‍♀️ Yoga mat\n🧣 Cozy blanket or shawl\n🛏️ Pillow or cushion for comfort\n😌 Blindfold or eye mask (for guided journey)\n💧 Water bottle\n🖊️ ✨ Pen for reflections (you’ll receive your Solstice journal at the event)\n💗 An open heart + intention for stillness and inner light
URL:https://fitnessfoodiestl.com/event/womens-winter-solstice-candlelit-yin-yoga-guided-soul-journey/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T180000
DTEND;TZID=America/Chicago:20251221T200000
DTSTAMP:20251216T184545Z
CREATED:20251210T190444Z
LAST-MODIFIED:20251216T184545Z
UID:10015054-1766340000-1766347200@fitnessfoodiestl.com
SUMMARY:Renew + Rise: A Winter Solstice Embodiment Journey
DESCRIPTION:Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful\, embodied ceremony designed to help you release the energetic weight of the year\, reconnect with your true self\, and welcome the illumination of a new cycle. \nThis immersive experience weaves together somatic movement\, intentional breathwork\, mantra\, intuitive dance\, and a restorative Soundbath to guide you from stillness to expansion. You’ll be invited to move\, breathe\, shake\, feel\, and soften as your body clears what no longer serves\, making room for clarity\, vitality\, and renewal. \nAs we journey together\, you will: \n• Release old patterns through gentle somatic unwinding and clearing practices \n• Awaken your inner light with breath and mantra designed to shift your frequency \n• Move intuitively to reconnect with your own rhythm\, power\, and expression \n• Ground into presence as Soundbath frequencies help reset your nervous system \n• Open to new beginnings with intentions that align you with the year ahead \nThis is a space of softness\, expansion\, and transformation — a place to honor what you’ve carried\, let go of what you no longer need\, and rise into a new season of light. Come as you are. Leave renewed\, elevated\, and ready to step into the next chapter with clarity\, confidence\, and an open heart.
URL:https://fitnessfoodiestl.com/event/renew-rise-a-winter-solstice-embodiment-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T160000
DTEND;TZID=America/Chicago:20251228T171500
DTSTAMP:20251202T185331Z
CREATED:20251202T185331Z
LAST-MODIFIED:20251202T185331Z
UID:10014984-1766937600-1766942100@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T100000
DTEND;TZID=America/Chicago:20251231T110000
DTSTAMP:20251126T200824Z
CREATED:20251126T200824Z
LAST-MODIFIED:20251126T200824Z
UID:10014963-1767175200-1767178800@fitnessfoodiestl.com
SUMMARY:New Year's Eve Intention + Flow
DESCRIPTION:Close out the year with movement\, meaning\, and mindfulness. \nThis special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space for what’s next. Guided intention setting weaves through each transition\, helping you connect breath to purpose and presence to possibility. \nExpect grounding moments\, expansive flow\, and a reflective savasana to set the tone for the year ahead.
URL:https://fitnessfoodiestl.com/event/new-years-eve-intention-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T100000
DTEND;TZID=America/Chicago:20251231T130000
DTSTAMP:20251211T021732Z
CREATED:20251211T021609Z
LAST-MODIFIED:20251211T021732Z
UID:10015061-1767175200-1767186000@fitnessfoodiestl.com
SUMMARY:Sound & Vision: New Year Passage
DESCRIPTION:On this sacred night between years—when the veil thins and the air hums with possibility—you are invited to cross the threshold with intention\, beauty\, and sound. Beneath the Midnight Bell is a ceremonial New Year’s Eve gathering for those who crave depth over distraction and ritual over routine. Within a candlelit space\, you’ll move through sound healing\, divination\, creative visioning\, and midnight magic designed to release the old and welcome the new. You’ll enter through cleansing smoke and blessing\, receive a collective Tarot message\, sink into a sound bath while creating your 2026 vision board\, and honor the Latin American candle-lighting tradition for love\, abundance\, health\, and peace. We’ll close the year with 108 Bonsho bell rings. At midnight\, you’ll offer a white flower into sacred water\, receive an oracle card for the year ahead\, and rest in the soft glow of a new beginning. Space is limited to keep the container intimate\, potent\, and transformational
URL:https://fitnessfoodiestl.com/event/sound-vision-new-year-passage/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General
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