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DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20251223T183259Z
CREATED:20251211T032416Z
LAST-MODIFIED:20251223T183259Z
UID:10015063-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New's Year Day: Yoga Mala Pop-Up
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026!
URL:https://fitnessfoodiestl.com/event/news-year-day-yoga-mala-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T140000
DTEND;TZID=America/Chicago:20260101T160000
DTSTAMP:20251217T175534Z
CREATED:20251217T175534Z
LAST-MODIFIED:20251217T175534Z
UID:10015131-1767276000-1767283200@fitnessfoodiestl.com
SUMMARY:New Year Manifesting with Gentle Yoga\, Mediation\, Singing Bowls & Ritual
DESCRIPTION:Awaken Your Vision for the New Year. \nBegin the New Year with intention\, clarity\, and purpose. On New Year’s Day\, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling. \nThrough gentle yoga\, meditation\, reflective journaling\, and powerful intention-setting practices\, you’ll create a strong foundation to manifest your dreams. Together\, we’ll cultivate a sense of clarity and confidence\, empowering you to move forward with grace and focus\, one step at a time. \nAs inspiration flows\, you’ll capture your insights and goals in a beautifully crafted New Year Journal\, created by Joy\, gifted to each participant as a keepsake for this transformational journey. \nLet’s welcome the new cycle with open hearts and aligned intentions.
URL:https://fitnessfoodiestl.com/event/new-year-manifesting-with-gentle-yoga-mediation-singing-bowls-ritual/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T160000
DTEND;TZID=America/Chicago:20260101T173000
DTSTAMP:20251217T181251Z
CREATED:20251217T181251Z
LAST-MODIFIED:20251217T181251Z
UID:10015134-1767283200-1767288600@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T160000
DTSTAMP:20251217T183845Z
CREATED:20251217T183845Z
LAST-MODIFIED:20251217T183845Z
UID:10015139-1767445200-1767456000@fitnessfoodiestl.com
SUMMARY:Somatic Intuition: New Year Workshop
DESCRIPTION:Start 2026 feeling grounded\, clear\, and connected.\n\nDive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices\, discussions\, and meditative techniques\, you’ll learn to understand\, trust\, and compassionately navigate your intuitive abilities.\nWhat You’ll Explore: \n\nThe distinction between somatic (body-based) and energetic intuition.\nHow intuition shows up in the body — “gut feelings\,” expansion vs. constriction\, and the difference between fear and intuition.\nExternal intuitive senses\, such as clairaudience\, clairvoyance\, and more.\nThe connection between intuitive development and yoga.\n\nWhat You’ll Experience: \n\nSomatic Movement Practice: Deepen your trust in your body’s feedback.\nTheta Meditation & Journaling: Drop into Theta brainwaves to heighten intuitive connection.\nHeart-Centered Awareness: Release judgment and access intuition through presence.\nEnergy Clearing & Guided Rest: Clear subconscious blocks and align with your inner wisdom.\n\nThis workshop offers a safe\, compassionate space for self-discovery — the perfect reset as you move into a new year. Whether you’re new to intuition or ready to deepen your practice\, Somatic Intuition will leave you grounded\, empowered\, and inspired.
URL:https://fitnessfoodiestl.com/event/somatic-intuition-new-year-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T183000
DTEND;TZID=America/Chicago:20260103T193000
DTSTAMP:20251230T182257Z
CREATED:20251211T032907Z
LAST-MODIFIED:20251230T182257Z
UID:10015064-1767465000-1767468600@fitnessfoodiestl.com
SUMMARY:A New Year: Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\n\nYoga Nidra\, Breath Meditation\, & Sound \nSurrender\, Stillness\, and Renewal \nWelcome the New Year with an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a guided breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a guided Yoga Nidra practice\, progress into slow-building Sound Immersion Meditation Experience\, fall into silent rest\, then conclude with a deeply grounding closing breath. \nSession Overview \nGuided Breath Meditation \nGuided Yoga Nidra Practice \nSound Immersion Meditation \nSilent Rest + Integration \nGrounding + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/a-new-year-yoga-nidra-breath-meditation-sound/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T200000
DTSTAMP:20251217T183245Z
CREATED:20251217T183245Z
LAST-MODIFIED:20251217T183245Z
UID:10015138-1767466800-1767470400@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T191500
DTEND;TZID=America/Chicago:20260108T203000
DTSTAMP:20260102T143702Z
CREATED:20260102T143624Z
LAST-MODIFIED:20260102T143702Z
UID:10015250-1767899700-1767904200@fitnessfoodiestl.com
SUMMARY:Sacred Gong Journey
DESCRIPTION:You’re invited to join us for a meditative sound healing experience – in our cozy space 2 days before the Scorpio New Moon!\n\n\n\nStep into a sacred space where deep\, resonant gong vibrations guide you into profound stillness\, release\, and renewal. In this immersive journey\, you’ll be bathed in the harmonics of 1 to 4 gongs — each offering its own unique medicine for the body\, mind\, and spirit. The sound waves ripple through your cells\, helping to clear and reset your nervous system\, harmonize your energy centers\, and open the door to expanded states of consciousness. \nThis is an inward journey — a time to soften\, let go\, and allow the sound to carry you exactly where you need to go. Sound healing is a supportive practice for any belief system\, and it encourages you to trust your own inner wisdom. \nSetting Your Intention \nYou may arrive with a clear intention\, or let one form as you settle into the space. Your intention might be a word\, a feeling\, a question\, or simply the desire to receive. This focus point becomes your compass for the experience — and sometimes\, the journey itself brings unexpected insights or gifts. \nAs you walk toward the studio\, take a few slow\, grounding breaths. Notice your steps\, connect with the earth beneath you\, and feel yourself arriving fully in the present moment. This is the beginning of your journey. \nDuring the Experience \nAs the gongs play\, you may feel waves of sound move through your body — loosening tension\, clearing stagnant energy\, and inviting deep rest. You might notice memories\, emotions\, or sensations arise. This is your body’s way of processing and integrating. All of it is welcome. \nThe more present you become\, the more the sound can help dissolve resistance — supporting you in becoming more resilient and self-regulated in daily life. \n*RSVP* in advance required for space.  (8 is a nice fit.  Sometimes we make room for 11.)  Jen presets with comfort in mind for you on the cushioned floor mats. \nWhat to bring: Comfortable clothing\, and any extra items for your comfort (yoga mat on top or under the mat set up for you; pillow\, blanket\, journal\, water bottle). Mats\, bolsters\, and blankets are available at the studio.
URL:https://fitnessfoodiestl.com/event/sacred-gong-journey/
LOCATION:Holistic Journey Healing Collective\, 7 Eagle Center Suite 2B-2\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260106T202309Z
CREATED:20251229T153401Z
LAST-MODIFIED:20260106T202309Z
UID:10015238-1768039200-1768042800@fitnessfoodiestl.com
SUMMARY:Puff 'n Pose Yoga + Soundbath
DESCRIPTION:Cannabis Infusion: Begin your journey with 10–15 minutes of relaxation. Guests will select their preferred cannabis option (edible\, smokeable\, or drinkable)\, available for purchase directly from the venue to start their relaxation experience. \n\n\n\n\n\n\n\n\n\n\n\n\nYoga Session: Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and gentle tension release. This guided practice supports deep relaxation\, mindful movement\, and nervous system reset.  \nSound Bath Savasana: Conclude your experience with a 20-minute sound bath savasana\, allowing soothing vibrations to deepen relaxation and enhance overall well-being.  \n \nProvided Equipment: Blocks\, props\, and mats are provided for your comfort and convenience. \nEmbrace the fusion of relaxation and mindfulness with this elevated experience. Reserve your spot and immerse yourself in a class designed to rejuvenate both body and mind.  \n✨ Let go of stress and find your zen with Puff N Pose Yoga. \n\n\n\n\n\n\nget $10 off right until January 9th with coupon code PUFFPASS10
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-6/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T100000
DTEND;TZID=America/Chicago:20260114T110000
DTSTAMP:20260102T151614Z
CREATED:20260102T151614Z
LAST-MODIFIED:20260102T151614Z
UID:10015258-1768384800-1768388400@fitnessfoodiestl.com
SUMMARY:Meditation for Sacred Connection
DESCRIPTION:Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. \nThis is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You’ll build confidence in your connection\, benefit from the support of experienced instruction\, and find encouragement and inspiration in the community that gathers. \nWhat to bring: While studio blankets and props will be available for use\, bring any mats\, pillows\, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair\, please let Amy know.
URL:https://fitnessfoodiestl.com/event/meditation-for-sacred-connection-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T180000
DTEND;TZID=America/Chicago:20260116T193000
DTSTAMP:20260102T155207Z
CREATED:20260102T155207Z
LAST-MODIFIED:20260102T155207Z
UID:10015268-1768586400-1768591800@fitnessfoodiestl.com
SUMMARY:Breathwork\, Bliss & Sound Bowls
DESCRIPTION:Join Stephanie for a Workshop that is designed to melt away stress\, and nurture peace. Beginning with a gentle flow\, followed by guided breath work\, meditation and ending in a sound bath.
URL:https://fitnessfoodiestl.com/event/breathwork-bliss-sound-bowls/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260102T161137Z
CREATED:20260102T161137Z
LAST-MODIFIED:20260102T161137Z
UID:10015272-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:Sips & Serenity Soundbath
DESCRIPTION:New Year Reset! – Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T140000
DTEND;TZID=America/Chicago:20260117T160000
DTSTAMP:20260113T115848Z
CREATED:20260108T032558Z
LAST-MODIFIED:20260113T115848Z
UID:10015307-1768658400-1768665600@fitnessfoodiestl.com
SUMMARY:Manifest & Visualize: Yoga\, Breathwork & More
DESCRIPTION:Start the year with clarity\, intention\, and purpose in this transformational workshop designed to align your mind\, body\, and spirit. Together\, we’ll cultivate the energy to manifest your dreams for the year ahead.\nWhat to Expect: \nYoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the new.\nBreathwork (15 minutes): Harness the power of your breath to center your energy and tap into your inner wisdom.\nMeditation (15 minutes): Immerse yourself in guided meditation to focus on your intentions and align with your highest self.\nJournaling (40 minutes): Reflect and set actionable\, soulful goals for the year ahead.\nJoin me for this inspiring and empowering experience to start your new year with mindful intention and positive energy. \nTogether\, let’s manifest your most aligned and fulfilling year yet!
URL:https://fitnessfoodiestl.com/event/manifest-visualize-yoga-breathwork-more/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T183000
DTEND;TZID=America/Chicago:20260117T194500
DTSTAMP:20260102T160738Z
CREATED:20260102T160738Z
LAST-MODIFIED:20260102T160738Z
UID:10015271-1768674600-1768679100@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-8/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T140000
DTEND;TZID=America/Chicago:20260118T160000
DTSTAMP:20260102T162721Z
CREATED:20260102T162721Z
LAST-MODIFIED:20260102T162721Z
UID:10015275-1768744800-1768752000@fitnessfoodiestl.com
SUMMARY:Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. As individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. \nThe evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. This experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/resonant-rest-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T160000
DTEND;TZID=America/Chicago:20260118T171500
DTSTAMP:20260102T162410Z
CREATED:20260102T162204Z
LAST-MODIFIED:20260102T162410Z
UID:10015274-1768752000-1768756500@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T190000
DTEND;TZID=America/Chicago:20260124T203000
DTSTAMP:20260108T050252Z
CREATED:20260108T050252Z
LAST-MODIFIED:20260108T050252Z
UID:10015326-1769281200-1769286600@fitnessfoodiestl.com
SUMMARY:Sound Journey by Steve Coleman
DESCRIPTION:You will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. \nThe only thing participates have to do is lie back\, relax and allow the Sound Waves to wash over you. \nThe primary purpose of this Sound Journey is to guide the body to drop into a deep state of relaxation. During this process your breath rate\, heartbeat and brain waves slows down\, putting you in a trance like state (Theta). This will send a signal to the body telling you that you are safe. Safe to Surrender\, to let GO\, go into even deeper relaxation. Once we have achieved this deep state of relaxation our body’s natural healing process is activated. \n  \nLightworker\, spiritual seeker and mystic Steve Coleman \nCertified Soundbath\, Gong & Tuning Forks (BioField) Practitioner. \nReiki Level 3 Practitioner \nLIMITED SPOTS AVAILABLE!
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve-coleman/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T160000
DTEND;TZID=America/Chicago:20260125T171500
DTSTAMP:20260108T050825Z
CREATED:20260108T050825Z
LAST-MODIFIED:20260108T050825Z
UID:10015328-1769356800-1769361300@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T190000
DTEND;TZID=America/Chicago:20260131T203000
DTSTAMP:20260127T133508Z
CREATED:20260108T043523Z
LAST-MODIFIED:20260127T133508Z
UID:10015322-1769886000-1769891400@fitnessfoodiestl.com
SUMMARY:Leo Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/leo-full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/newcrystalmoonpicjan.webp
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