BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T110000
DTEND;TZID=America/Chicago:20250517T123000
DTSTAMP:20250513T030016Z
CREATED:20250512T215531Z
LAST-MODIFIED:20250513T030016Z
UID:10009120-1747479600-1747485000@fitnessfoodiestl.com
SUMMARY:Yoga Inversion Workshop
DESCRIPTION:Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength\, confidence\, and technique for inversions like crow\, headstands\, and handstands. Using targeted strengthening exercises\, strategic use of props\, and accessible modifications\, you’ll learn how to create stability and control while exploring the art up going upside down . \n\n\nAshley \n\nAshley’s movement journey began in aerial arts before she earned her 200-hour yoga certification in 2023. She is passionate about helping people feel their best through movement\, offering grounded\, practical yoga that meets students where they are. Her approach emphasizes strength\, mobility\, and mindfulness\, making yoga accessible and effective for every body.
URL:https://fitnessfoodiestl.com/event/yoga-inversion/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T133000
DTEND;TZID=America/Chicago:20250517T153000
DTSTAMP:20250512T194930Z
CREATED:20250512T194930Z
LAST-MODIFIED:20250512T194930Z
UID:10009088-1747488600-1747495800@fitnessfoodiestl.com
SUMMARY:Spiritual Awakening Workshop
DESCRIPTION:Ready for your next level spiritual awakening?\nIn this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. \nSome of what we will cover includes: \n\nLevels of Spiritual Awakening\nSpiritual Discernment\nIntuitive Awakening\nIntuitive Discernment\nDivine Timing\n\nExperience group energy healing through Theta Healing®\, energetic downloads\, activations\, and guided group meditation. \nJoin in the magic\, your next level awaits! ALL are welcome. \nHope to see you there! \n*Please be sure to hydrate as hydration helps the flow of energy. \nYou are welcome to bring your yoga mat to sit on (though not required). \nThere are extra mats as well as bolsters\, and blankets supplied by the yoga studio available for your comfort and support. \nYour Facilitator: Nicole Lakebrink is a Theta Healing practitioner & instructor\, Consciousness Coach\, Intuitive\, Energy healer\, and International Spiritual Teacher. Coming from a background working as a mental health therapist\, Nicole brings her compassionate heart\, keen intuition\, and passion for teaching and helping others to create a safe\, sacred space for people to heal\, grow\, learn\, and awaken their intuition\, and higher consciousness. Nicole has witnessed hundreds of healings and conducted countless intuitive readings. Nicole’s goal is to empower you on your path and help you fully embody your brilliance and your light. \nAbout Theta Healing®: Theta Healing is an energy healing modality and meditation technique that allows the practitioner to witness healing and transformation utilizing a theta brainwave to create healing transformation of the body\, mind\, heart\, and soul. Through utilizing our higher consciousness we initiate self-healing\, transform limiting beliefs into empowering beliefs\, and self-actualize into our best self.
URL:https://fitnessfoodiestl.com/event/spiritual-awakening-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T160000
DTEND;TZID=America/Chicago:20250517T173000
DTSTAMP:20250402T142139Z
CREATED:20250402T142139Z
LAST-MODIFIED:20250402T142139Z
UID:10007852-1747497600-1747503000@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls-2/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
END:VCALENDAR