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SUMMARY:Flow Into Summer: A 4-Week Yoga Experience
DESCRIPTION:Start your Saturday mornings with purpose. This summer\, join us for a 4-week journey of movement\, mindfulness\, and meaningful connection—designed to leave you feeling lighter\, clearer\, and more in tune with yourself. \nLed by Emily Steinberg—yoga teacher\, life coach\, and soul nurturer—each session blends intentional movement\, breathwork\, and community reflection to help you reset and rise. \n✨ Dates: Saturdays – June 28\, July 5\, July 12\, and July 19\n✨ Time: 9:00 AM\n✨ Location: YENology®\, 903 S. Lindbergh Blvd. \n????‍♀️ What to expect:\n• All-levels yoga and mindful movement\n• Grounding breathwork + reflection\n• Connection with like-minded people\n• A calm\, inspired start to your weekend \n$80 for the full series | $25 drop-in\nSpots are limited. Reserve your space now and flow into summer feeling refreshed and radiant.
URL:https://fitnessfoodiestl.com/event/flow-into-summer-a-4-week-yoga-experience-at-yenology-3/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
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UID:10011597-1752314400-1752318000@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga @ Grant's View Branch
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-grants-view-branch-3/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
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UID:10011479-1752345000-1752349500@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-3/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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