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DTSTART;TZID=America/Chicago:20250727T160000
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UID:10011696-1753632000-1753636500@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, embark upon an inquiry into the relationship between Truth and Purity. Joe will prepare the way for sitting in meditation through gentle asana and breathwork\, which supports moving attention from an external experience to deep inward silence.
URL:https://fitnessfoodiestl.com/event/breath-meditation-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T173000
DTEND;TZID=America/Chicago:20250727T184500
DTSTAMP:20250623T180631Z
CREATED:20250623T180523Z
LAST-MODIFIED:20250623T180631Z
UID:10011489-1753637400-1753641900@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Summer Series
DESCRIPTION:Yoga Nidra\, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. \nIn our often disconnected culture\, we are more encouraged to fill our to-do list\, rather than herald the benefits of doing less. Yoga nidra\, sanskrit for “yogic sleep\,” is a direct antidote for the busy\, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body\, breath techniques and guided meditation. \nJoin us in this practice that will help you release and recharge\, experience rest\, find deeper connection to self and others\, and create more harmony in your daily life. \nThis practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down\, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets\, neck pillows\, eye pillows or anything else that will help bring comfort to the body as you rest in savasana. \nIt has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.\nEach class will begin with some gentle movements and postures to slow the central nervous system\, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath\, scanning the body\, and guided meditation.\nThis class is perfect for beginners and for those who want to slow down their busy summer pace. \nClass dates and times –\nSunday\, June 29th 5:30 PM to 6:45 PM
Sunday\, July 27th 5:30 PM to 6:45 PM
Sunday\, Aug 31st 5:30 PM to 6:45 PM\nBring your favorite pillow or blanket from home if you wish.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-summer-series/2025-07-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250727T180000
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20250715T122410Z
CREATED:20250715T122410Z
LAST-MODIFIED:20250715T122410Z
UID:10011675-1753639200-1753646400@fitnessfoodiestl.com
SUMMARY:The Self Centered Event
DESCRIPTION:The Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices\, we create space for self-discovery\, reflection\, and personal growth — without the pressure to perform\, network\, or be “on.” This is your time to focus inward\, nourish your physical and mental well-being\, and return to yourself. \nWhat it is: \n1.5-2 hours a month dedicated to you: \nA 30-min workout + wellness activity \n(think journaling\, meditation\, vision boarding & more)
URL:https://fitnessfoodiestl.com/event/the-self-centered-event/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250727T191500
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20250715T122952Z
CREATED:20250715T122952Z
LAST-MODIFIED:20250715T122952Z
UID:10011676-1753643700-1753646400@fitnessfoodiestl.com
SUMMARY:Divine Love: Living the Yamas & Niyamas
DESCRIPTION:???? What does it mean to love like LOVE itself? \nCome hang with us for an evening where yoga meets real life – and where ancient wisdom actually makes sense in the modern world. \n???? Sunday\, July 27 at 7:15pm \nThis heartfelt discussion led by Alex will dive into the Yamas and Niyamas and explore how love shows up in the way we speak\, move\, and care for ourselves and others. \nNo dogma\, no pressure – just honest conversation\, reflection\, and a chance to reconnect with the deeper love that\, just like the strand of beads on a Mala\, strings it all together. ???? \nAll are welcome. Bring your curiosity and open heart – and maybe an appetite for yummy snacks\, too. \nSign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/divine-love-living-the-yamas-niyamas/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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