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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251026T110000
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DTSTAMP:20251007T192758Z
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UID:10013331-1761476400-1761480000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-10-26/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T160000
DTEND;TZID=America/Chicago:20251026T171500
DTSTAMP:20250930T164319Z
CREATED:20250930T164319Z
LAST-MODIFIED:20250930T164319Z
UID:10013134-1761494400-1761498900@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20251026T183000
DTEND;TZID=America/Chicago:20251026T200000
DTSTAMP:20251013T201046Z
CREATED:20251013T201046Z
LAST-MODIFIED:20251013T201046Z
UID:10013430-1761503400-1761508800@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T193000
DTEND;TZID=America/Chicago:20251026T203000
DTSTAMP:20251015T191646Z
CREATED:20251015T191646Z
LAST-MODIFIED:20251015T191646Z
UID:10013463-1761507000-1761510600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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