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DTSTART;TZID=America/Chicago:20251130T110000
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UID:10013336-1764500400-1764504000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T140000
DTEND;TZID=America/Chicago:20251130T160000
DTSTAMP:20251114T000919Z
CREATED:20251114T000919Z
LAST-MODIFIED:20251114T000919Z
UID:10014854-1764511200-1764518400@fitnessfoodiestl.com
SUMMARY:Sonic Sound Massage
DESCRIPTION:Embark on a transformative journey with our “Sonic Sound Massage” event\, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the soothing embrace of Tibetan bowl therapy\, skillfully applied to various parts of your body – from the stomach and thighs to the hands and third eye. Your comfort is our priority\, and consent will always be sought before placing the bowls on any participant’s body. Feel the healing vibrations traverse through your muscles and bones\, delicately communicating with your parasympathetic nervous system\, signaling a call to deep rest and rejuvenation. \nThis practice is a sanctuary for relaxation\, nervous system healing\, and mental clarity. Seize the opportunity to be part of this exclusive experience\, as space is limited to just 15 participants. Ensure your spot by signing up in advance and embracing the harmonious journey that awaits.
URL:https://fitnessfoodiestl.com/event/sonic-sound-massage-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Wellness General
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DTSTART;TZID=America/Chicago:20251130T160000
DTEND;TZID=America/Chicago:20251130T171500
DTSTAMP:20251111T023442Z
CREATED:20251111T023442Z
LAST-MODIFIED:20251111T023442Z
UID:10014831-1764518400-1764522900@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20251130T193000
DTEND;TZID=America/Chicago:20251130T210000
DTSTAMP:20251125T010900Z
CREATED:20251125T010900Z
LAST-MODIFIED:20251125T010900Z
UID:10014906-1764531000-1764536400@fitnessfoodiestl.com
SUMMARY:BREATHING IN GRATITUDE
DESCRIPTION:We have so much to be grateful for in this life\, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can we point our lenses of perception towards appreciation and away from fear\, scarcity and lack? \nBy being thankful for every little thing we have. \nBy appreciating the tiniest gesture of others that impact us. \nBy taking great pleasure in the simple things and acknowledging everything that we receive from life. \nGratitude is so much more than just saying thank you\, it is the way we look at and receive the world. \nCome\, immerse yourself in the spirit of gratitude\, one breath at a time. \nWe will begin with meditative intention and Kundalini-inspired movement to help prepare the body to better receive the breath. The breathwork journey will be about 40 minutes before surrendering deeply into rest with the sounds and vibrations of gongs\, crystal bowls\, drums\, chimes\, vocals and more. \nSunday\, 11/30 at Blue Sky Yoga\, 7:30p
URL:https://fitnessfoodiestl.com/event/breathing-in-gratitude/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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