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DTSTART;TZID=America/Chicago:20251221T140000
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DTSTAMP:20251210T194128Z
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UID:10015057-1766325600-1766332800@fitnessfoodiestl.com
SUMMARY:Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. As individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. \nThe evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. This experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/resonant-rest-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20251202T185148Z
CREATED:20251202T185148Z
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UID:10014983-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra: Harmonious Holidays
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-harmonious-holidays/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20251215T201016Z
CREATED:20251215T201016Z
LAST-MODIFIED:20251215T201016Z
UID:10015072-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Journey
DESCRIPTION:Slow Down\, Reconnect\, and Renew This Winter \nDiscover a fresh perspective on the season with a deeply restorative yoga practice\, soothing guided meditation\, and the healing vibrations of singing bowls. \nIf “celebrate” and “winter” don’t naturally align in your mind\, this session is crafted just for you. And if you already cherish this time of year\, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays\, taking time for yourself can be the most productive and nourishing thing you do. \nThe Winter Solstice\, marking the shortest day of the year\, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future\, trusting that our visions will come to life. \nWith the sun’s transition into Capricorn\, we are supported by feminine\, grounded\, and fruitful energy. This is a season of structure\, discipline\, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy\, we find a container of discernment and stability to guide our next steps. \nJoin us to pause\, realign\, and renew as we honor the transformative power of the Winter Solstice.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-journey/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T180000
DTSTAMP:20251126T184945Z
CREATED:20251126T184748Z
LAST-MODIFIED:20251126T184945Z
UID:10014956-1766332800-1766340000@fitnessfoodiestl.com
SUMMARY:Women's Winter Solstice: Candlelit Yin Yoga + Guided Soul Journey
DESCRIPTION:A Sacred Winter Solstice evening of candlelit Yin Yoga\, Sound Bowls & Guided Meditation to reflect\, reset\, and awaken the light within.\n\n\nWomen’s Winter Solstice Candlelit Yin Yoga + Guided Soul Journey\nEvent Details\n📅 Date: Sunday\, December 21\, 2025\n🕓 Time: 4:00pm – 6:00pm\n📍 Location: Broemmelsiek Park — Welcome Center (Indoors)\n📫 Address: 1795 Hwy DD\, Defiance\, MO \nWe will gather inside the cozy Welcome Center\, surrounded by candlelight while honoring the sacred stillness of the solstice season. \n  \nAs the longest night of the year invites us into stillness\, we gather beneath the quiet Winter Solstice to honor the turning of the season and the sacred return of the light. \nJoin us for a deeply relaxing candlelit Yin yoga experience designed to soften the body\, quiet the mind\, and create space for inner awakening. This session gently guides you into presence\, allowing the wisdom of the season to flow through deep stillness\, surrender\, and reflection. \nFollowing yoga practice\, you will be led into a special candlelit Guided Meditation and inner-light journey — a sacred time for deep self-reflection and inner listening. Here\, in the stillness\, you will be invited to explore your own inner landscape\, release the remnants of the year behind you\, and call forward the light within you. \nCrystal singing bowls will accompany this soul-centered experience\, helping you drop into deeper layers of awareness\, peace\, and energetic renewal. \nEach participant will receive a special-edition Winter Solstice Reflection Journal\, created exclusively for this ceremony — a companion to ground your insights\, nourish your intentions\, and stay connected to your inner light as the days slowly grow brighter. \nWhat’s Included\n✨ Candlelit Yin Yoga\n✨ Guided Inner-Light Meditation & Breathwork\n✨ Crystal Singing Bowl Sound Journey\n✨ Soul Reflection & Intention Setting Ritual\n✨ Exclusive Winter Solstice Reflection Journal \nStep into stillness.\nBreathe into your truth.\nBegin the quiet return to your own inner light. \nSpace is limited to honor the depth and intimacy of this sacred gathering. \nWhat to Bring\n🧘‍♀️ Yoga mat\n🧣 Cozy blanket or shawl\n🛏️ Pillow or cushion for comfort\n😌 Blindfold or eye mask (for guided journey)\n💧 Water bottle\n🖊️ ✨ Pen for reflections (you’ll receive your Solstice journal at the event)\n💗 An open heart + intention for stillness and inner light
URL:https://fitnessfoodiestl.com/event/womens-winter-solstice-candlelit-yin-yoga-guided-soul-journey/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20251221T180000
DTEND;TZID=America/Chicago:20251221T200000
DTSTAMP:20251216T184545Z
CREATED:20251210T190444Z
LAST-MODIFIED:20251216T184545Z
UID:10015054-1766340000-1766347200@fitnessfoodiestl.com
SUMMARY:Renew + Rise: A Winter Solstice Embodiment Journey
DESCRIPTION:Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful\, embodied ceremony designed to help you release the energetic weight of the year\, reconnect with your true self\, and welcome the illumination of a new cycle. \nThis immersive experience weaves together somatic movement\, intentional breathwork\, mantra\, intuitive dance\, and a restorative Soundbath to guide you from stillness to expansion. You’ll be invited to move\, breathe\, shake\, feel\, and soften as your body clears what no longer serves\, making room for clarity\, vitality\, and renewal. \nAs we journey together\, you will: \n• Release old patterns through gentle somatic unwinding and clearing practices \n• Awaken your inner light with breath and mantra designed to shift your frequency \n• Move intuitively to reconnect with your own rhythm\, power\, and expression \n• Ground into presence as Soundbath frequencies help reset your nervous system \n• Open to new beginnings with intentions that align you with the year ahead \nThis is a space of softness\, expansion\, and transformation — a place to honor what you’ve carried\, let go of what you no longer need\, and rise into a new season of light. Come as you are. Leave renewed\, elevated\, and ready to step into the next chapter with clarity\, confidence\, and an open heart.
URL:https://fitnessfoodiestl.com/event/renew-rise-a-winter-solstice-embodiment-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
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