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DTSTART;TZID=America/Chicago:20260103T130000
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DTSTAMP:20251217T183845Z
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UID:10015139-1767445200-1767456000@fitnessfoodiestl.com
SUMMARY:Somatic Intuition: New Year Workshop
DESCRIPTION:Start 2026 feeling grounded\, clear\, and connected.\n\nDive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices\, discussions\, and meditative techniques\, you’ll learn to understand\, trust\, and compassionately navigate your intuitive abilities.\nWhat You’ll Explore: \n\nThe distinction between somatic (body-based) and energetic intuition.\nHow intuition shows up in the body — “gut feelings\,” expansion vs. constriction\, and the difference between fear and intuition.\nExternal intuitive senses\, such as clairaudience\, clairvoyance\, and more.\nThe connection between intuitive development and yoga.\n\nWhat You’ll Experience: \n\nSomatic Movement Practice: Deepen your trust in your body’s feedback.\nTheta Meditation & Journaling: Drop into Theta brainwaves to heighten intuitive connection.\nHeart-Centered Awareness: Release judgment and access intuition through presence.\nEnergy Clearing & Guided Rest: Clear subconscious blocks and align with your inner wisdom.\n\nThis workshop offers a safe\, compassionate space for self-discovery — the perfect reset as you move into a new year. Whether you’re new to intuition or ready to deepen your practice\, Somatic Intuition will leave you grounded\, empowered\, and inspired.
URL:https://fitnessfoodiestl.com/event/somatic-intuition-new-year-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260103T183000
DTEND;TZID=America/Chicago:20260103T193000
DTSTAMP:20251230T182257Z
CREATED:20251211T032907Z
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UID:10015064-1767465000-1767468600@fitnessfoodiestl.com
SUMMARY:A New Year: Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\n\nYoga Nidra\, Breath Meditation\, & Sound \nSurrender\, Stillness\, and Renewal \nWelcome the New Year with an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a guided breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a guided Yoga Nidra practice\, progress into slow-building Sound Immersion Meditation Experience\, fall into silent rest\, then conclude with a deeply grounding closing breath. \nSession Overview \nGuided Breath Meditation \nGuided Yoga Nidra Practice \nSound Immersion Meditation \nSilent Rest + Integration \nGrounding + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/a-new-year-yoga-nidra-breath-meditation-sound/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T200000
DTSTAMP:20251217T183245Z
CREATED:20251217T183245Z
LAST-MODIFIED:20251217T183245Z
UID:10015138-1767466800-1767470400@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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