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UID:10017291-1775820600-1775824200@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-30/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260410T190000
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UID:10017382-1775847600-1775854800@fitnessfoodiestl.com
SUMMARY:Rising Receptivity A Spring Soul Care
DESCRIPTION:Amidst the fullness of life\, it is not only helpful\, but essential\, that we take regular time out to slow down and make space for receptive listening – to our bodies\, our hearts\, and the deeper currents of wisdom trying to make themselves known to us. In this 2-hour extended practice\, we will engage this receptivity via gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul. Spring is a time of awakening and taking new shape – what shape do you want to take? \nSliding scale $22-$44
URL:https://fitnessfoodiestl.com/event/rising-receptivity-a-spring-soul-care/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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