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UID:10017329-1775898000-1775905200@fitnessfoodiestl.com
SUMMARY:Women's Wellness Event @ Amini’s Wellness
DESCRIPTION:Step into a morning designed to calm your nervous system\, restore your body\, and reconnect you to yourself — alongside a community of like-minded women. \nDr. Ashley Kumar\, Physical Therapist and Breath Specialist\, will guide you through a transformative experience beginning with intentional breathwork and a restorative mobility flow. You’ll then learn how to properly implement contrast therapy to maximize its nervous system and metabolic benefits. \nFrom there\, we’ll move into a guided contrast session together — utilizing infrared and traditional saunas\, cold plunges\, and hydrotherapy hot tubs. \nJess Philips with Reclaim Your Shine will also be there with her favorite biohacking tools\, offering hands-on experiences to elevate your glow from the inside out. \nBring a friend and join us for a powerful morning reset. \n✨ What’s Included \n✔️ Community Breathwork Session – Reset and regulate your nervous system\n✔️ Restorative Mobility Flow – Move with intention and ease\n✔️ Infrared & Traditional Sauna Access – Support detoxification and recovery\n✔️ Cold Plunge & Hydrotherapy – Guided contrast therapy for energy and resilience\n✔️ Biohacking Tools with Jess Philips – Experience next-level wellness modalities\n✔️ Healthy Nourishment by Chef Angela – Refuel with thoughtfully prepared food\n✔️ Connection & Community – Because wellness is better together \nWhat to Bring: \nCome dressed in your workout clothes\, bring a swimsuit\, change of clothes\, yoga mat\, and towel.
URL:https://fitnessfoodiestl.com/event/womens-wellness-event/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10017328-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:Yoga + Art with YogaBuzz at The Brand Stand STL
DESCRIPTION:Join us for an all levels 45min yoga class surrounded by art at The Brand Stand STL in beautiful downtown Clayton. Beginners welcome! \nAfterclass\, hear from the gallery’s owners about their current exhibition by St. Louis native Diane Lamboley. Lamboney is a contemporary photographer whose work explores the intersection of nature\, memory\, and emotional landscape through a poetic lens. Her photography is recognized for its quiet intensity\, evocative use of color\, and painterly sensibility that blurs the line between realism and abstraction. Her camera serves as a tool of observation and meditation\, allowing her to explore themes of impermanence\, solitude\, and the sacredness of the natural world. Whether photographing vast landscapes or intimate details\, her images carry a distinct sense of place and emotion.
URL:https://fitnessfoodiestl.com/event/yoga-class-museum-exhibition-the-brand-stand-stl/
LOCATION:The Brand Stand STL\, 222 S Meramec Ave\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260411T183000
DTEND;TZID=America/Chicago:20260411T194500
DTSTAMP:20260326T015258Z
CREATED:20260326T014637Z
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UID:10017299-1775932200-1775936700@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. \n  \nExperience Rhythm\, Resonance\, and Renewal \nGuided Breath Meditation \nBegin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes\, the outer world softens\, and attention turns inward. \nWith each breath\, the body becomes lighter\, the mind quieter\, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.\nGradually\, breath and awareness merge — a gentle wave flowing through you — until stillness arrives\, steady and luminous. \n  \nSound Immersion \nImmerse yourself in a transformative soundscape designed to balance energy\, calm the mind\, and awaken inner harmony. Each instrument carries its own unique voice\, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration. \n  \nThe buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature. \nThe Tibetan singing bowls shimmer with ancient tones\, clearing mental tension and inviting stillness within. \nThe ocean drum flows like gentle waves\, washing away stress and guiding the breath into natural rhythm\, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-10/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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